French Onion Tart

Continental, Appetizer

Total Energy

400

kcal

31.17

% from carbs

10.39

% from protein

58.44

% from fats

In 150 g

% daily value

Total Fat

25g

38.5%

Saturated

15g

75%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

15g

Protein

10g

20%

Water

80g

Glucose

5g

Sucrose

3g

Lactose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

15UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French Onion Tart

A typical serving 1 tart of French Onion Tart (150 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French Onion Tart depends on the ingredients and preparation method. On average, one serving 1 tart (150 grams) of French Onion Tart contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French Onion Tart depends on the ingredients exists in it. On average, 1 tart of French Onion Tart (about 150 grams) contains approximately 10 grams of protein.

On average, 1 tart (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tart (about 150 grams) contains about 30 grams of carbohydrates.

French Onion Tart contains approximately 5 grams of fiber in 1 tart (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 tart French Onion Tart

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.