Alsatian Style Onion Tart

Trader Jacques'

Total Energy

340

kcal

47.48

% from carbs

7.12

% from protein

45.4

% from fats

In 150 g

% daily value

Total Fat

17g

26.2%

Saturated

10g

50%

Cholesterol

65mg

21.7%

Sodium, Na

660mg

28.7%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alsatian Style Onion Tart

A typical serving 1 tart of Alsatian Style Onion Tart (150 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alsatian Style Onion Tart depends on the ingredients and preparation method. On average, one serving 1 tart (150 grams) of Alsatian Style Onion Tart contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alsatian Style Onion Tart depends on the ingredients exists in it. On average, 1 tart of Alsatian Style Onion Tart (about 150 grams) contains approximately 6 grams of protein.

On average, 1 tart (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tart (about 150 grams) contains about 40 grams of carbohydrates.

Alsatian Style Onion Tart contains approximately 5 grams of fiber in 1 tart (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 tart Alsatian Style Onion Tart

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.