Cauliflower Alfredo
Macro Vegetarian
12.94
% from protein60.84
% from carbs60.84
% from fatNutrition Facts
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Cauliflower Alfredo Nutrients FAQs
Nutrients
- Vitamin A:Cauliflower Alfredo has 100 IU of Vitamin A.
- Vitamin C:Cauliflower Alfredo has 21 mg of Vitamin C.
- Cauliflower Alfredo has 26mg of Calcium.
- Cauliflower Alfredo has 400mg of Sodium, Na.
- Cauliflower Alfredo has 1.44mg of Iron.
What is the calorie content of Cauliflower Alfredo?
A typical serving 8 oz (227 grams) of Cauliflower Alfredo contains approximately 300 calories.
You can check the exact calorie content by logging Cauliflower Alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cauliflower Alfredo have?
The amount of fat in Cauliflower Alfredo depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Cauliflower Alfredo contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cauliflower Alfredo have?
The protein content in Cauliflower Alfredo depends on the ingredients exists in it. On average, 8 oz (227 grams) of Cauliflower Alfredo contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Cauliflower Alfredo, Download Nutribit app for healthier you!
How much sugar does a Cauliflower Alfredo have?
On average, 8 oz (227 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Alfredo.
How Much carbohydrates (carbs) is in Cauliflower Alfredo?
The amount of carbohydrates (carbs) in Cauliflower Alfredo depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cauliflower Alfredo.
How Much Fiber is in Cauliflower Alfredo?
Cauliflower Alfredo contains approximately 5 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Alfredo for healthier you!
What vitamins and minerals are in a Cauliflower Alfredo?
Vitamins in Cauliflower Alfredo:
Cauliflower Alfredo contains following minerals:
General
Does Cauliflower Alfredo contain caffeine?
Cauliflower Alfredo does not contain any caffeine.
Does Cauliflower Alfredo contain alcohol?
Cauliflower Alfredo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cauliflower Alfredo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Alfredo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cauliflower Alfredo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cauliflower Alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cauliflower Alfredo for free?
Yes! Since Cauliflower Alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cauliflower Alfredo with water tracking feature?
Nutribit automatically calculates the water content of Cauliflower Alfredo and adds it to your daily hydration log. Simply log Cauliflower Alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cauliflower Alfredo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cauliflower Alfredo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cauliflower Alfredo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cauliflower Alfredo
Total Carbohydrates in Cauliflower Alfredo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cauliflower Alfredo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cauliflower Alfredo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cauliflower Alfredo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cauliflower Alfredo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cauliflower Alfredo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cauliflower Alfredo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cauliflower Alfredo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cauliflower Alfredo aids weight management by helping you feel full longer.
Fiber-rich carbs from Cauliflower Alfredo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cauliflower Alfredo enhances brain function and helps improve memory and focus.
Glucose from Cauliflower Alfredo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cauliflower Alfredo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cauliflower Alfredo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cauliflower Alfredo promotes gut health by feeding beneficial gut bacteria.
Fiber in Cauliflower Alfredo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cauliflower Alfredo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cauliflower Alfredo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cauliflower Alfredo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cauliflower Alfredo, help regulate blood pressure and reduce hypertension risk.
Protein in Cauliflower Alfredo supports building and repairing tissues.
Builds and repairs tissues in Cauliflower Alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cauliflower Alfredo supports immune function.
Supports immune function in Cauliflower Alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cauliflower Alfredo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cauliflower Alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cauliflower Alfredo provides energy.
Provides energy in Cauliflower Alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cauliflower Alfredo supports muscle growth and strength.
Supports muscle growth and strength in Cauliflower Alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cauliflower Alfredo helps in weight management.
Helps in weight management in Cauliflower Alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cauliflower Alfredo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cauliflower Alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cauliflower Alfredo supports bone health.
Supports bone health in Cauliflower Alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cauliflower Alfredo improves skin, hair, and nails.
Improves skin, hair, and nails in Cauliflower Alfredo is essential for the health and growth of hair, skin, and nails.
Protein in Cauliflower Alfredo regulates blood sugar levels.
Regulates blood sugar levels in Cauliflower Alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cauliflower Alfredo supports digestion.
Fiber in Cauliflower Alfredo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cauliflower Alfredo supports heart health.
Soluble fiber in Cauliflower Alfredo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cauliflower Alfredo aids in weight management.
Fiber-rich foods in Cauliflower Alfredo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cauliflower Alfredo regulates blood sugar.
Fiber in Cauliflower Alfredo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cauliflower Alfredo promotes gut health.
Fiber in Cauliflower Alfredo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cauliflower Alfredo lowers the risk of colon cancer.
A high-fiber diet from Cauliflower Alfredo is linked to a reduced risk of colon cancer.
Fiber in Cauliflower Alfredo improves skin health.
Fiber in Cauliflower Alfredo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cauliflower Alfredo helps lower blood pressure.
Adequate fiber in Cauliflower Alfredo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cauliflower Alfredo boosts immune function.
Fiber in Cauliflower Alfredo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cauliflower Alfredo reduces the risk of type 2 diabetes.
Fiber in Cauliflower Alfredo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cauliflower Alfredo supports fluid balance.
Maintains Fluid Balance in Cauliflower Alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cauliflower Alfredo supports nerve function.
Supports Nerve Function in Cauliflower Alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cauliflower Alfredo helps regulate blood pressure.
Regulates Blood Pressure in Cauliflower Alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cauliflower Alfredo supports muscle function.
Aids Muscle Function in Cauliflower Alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cauliflower Alfredo aids nutrient absorption.
Improves Nutrient Absorption in Cauliflower Alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cauliflower Alfredo helps balance pH levels.
Balances pH Levels in Cauliflower Alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cauliflower Alfredo supports bone health.
Supports Bone Health in Cauliflower Alfredo helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 8 oz Cauliflower Alfredo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.