Cauliflower Alfredo

Macro Vegetarian

Total Energy

300

kcal

60.84

% from carbs

12.94

% from protein

26.21

% from fats

In 227 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

47g

17.1%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower Alfredo

A typical serving 8 oz of Cauliflower Alfredo (227 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower Alfredo depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Cauliflower Alfredo contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower Alfredo depends on the ingredients exists in it. On average, 8 oz of Cauliflower Alfredo (about 227 grams) contains approximately 10 grams of protein.

On average, 8 oz (about 227 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 47 grams of carbohydrates.

Cauliflower Alfredo contains approximately 5 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 8 oz Cauliflower Alfredo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.