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Cauliflower Alfredo

Macro Vegetarian

300

kcal Energy

60.8%

% from carbs

12.9%

% from protein

26.2%

% from fats

In 227 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g
Calories
300

% Daily Value

Total Fat 9 g
13.8%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 400 mg
17.4%
Total Carbohydrates 47 g
17.1%
Fiber 5 g
17.9%
Sugars 3 g
6%
Protein 10 g
20%
Iron 1.44 mg
8%
Vitamin A, IU 100 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 21 mg
Calcium, Ca 26 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower Alfredo

Nutrients

What is the calorie content of Cauliflower Alfredo?

A typical serving 8 oz of Cauliflower Alfredo (227 grams) contains approximately 300 calories. You can check the exact calorie content by logging Cauliflower Alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower Alfredo have?

The amount of fat in Cauliflower Alfredo depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Cauliflower Alfredo contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower Alfredo have?

The protein content in Cauliflower Alfredo depends on the ingredients exists in it. On average, 8 oz of Cauliflower Alfredo (about 227 grams) contains approximately 10 grams of protein.

Is Cauliflower Alfredo a good source of protein?

The protein content in Cauliflower Alfredo depends on the ingredients exists in it. On average, 8 oz of Cauliflower Alfredo (about 227 grams) contains approximately 10 grams of protein.

How much sugar does a Cauliflower Alfredo have?

On average, 8 oz (about 227 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cauliflower Alfredo contain added sugar?

On average, 8 oz (about 227 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cauliflower Alfredo?

On average, 8 oz (about 227 grams) contains about 47 grams of carbohydrates.

How Much Fiber is in Cauliflower Alfredo?

Cauliflower Alfredo contains approximately 5 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cauliflower Alfredo?

Cauliflower Alfredo contains approximately 5 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cauliflower Alfredo suitable for vegans?

Cauliflower Alfredo contains approximately 5 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cauliflower Alfredo contain caffeine?

Cauliflower Alfredo contains approximately 5 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cauliflower Alfredo contain alcohol?

Cauliflower Alfredo contains approximately 5 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cauliflower Alfredo healthier?

Cauliflower Alfredo contains approximately 5 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cauliflower Alfredo in Nutribit?

Cauliflower Alfredo contains approximately 5 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower Alfredo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Alfredo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower Alfredo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower Alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower Alfredo for free?

Yes! Since Cauliflower Alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower Alfredo with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower Alfredo and adds it to your daily hydration log. Simply log Cauliflower Alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower Alfredo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower Alfredo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower Alfredo data can be accessed offline in the Nutribit app anytime anywhere!