Chicken Chops

Appetizer, Non Vegetarian

Total Energy

400

kcal

28.57

% from carbs

28.57

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Starch

10g

Protein

30g

60%

Water

80g

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

5UG

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

70UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

80mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Chops

A typical serving 2 pieces of Chicken Chops (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Chops depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Chicken Chops contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Chops depends on the ingredients exists in it. On average, 2 pieces of Chicken Chops (about 200 grams) contains approximately 30 grams of protein.

On average, 2 pieces (about 200 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 200 grams) contains about 30 grams of carbohydrates.

Chicken Chops contains approximately 2 grams of fiber in 2 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 2 pieces Chicken Chops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.