Vegetable Chops

Snack, Vegetarian

Total Energy

120

kcal

57.6

% from carbs

6.4

% from protein

36

% from fats

In 50 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

14g

Protein

2g

4%

Water

25g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

20mg

Zinc, Zn

0.4mg

Magnesium, Mg

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Chops

A typical serving 1 piece of Vegetable Chops (50 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Chops depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Vegetable Chops contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Chops depends on the ingredients exists in it. On average, 1 piece of Vegetable Chops (about 50 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 18 grams of carbohydrates.

Vegetable Chops contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 piece Vegetable Chops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.