Chocolate Buckwheat Pancake Skewers

Vegetarian

Total Energy

400

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

20g

40%

Starch

20g

Protein

10g

20%

Water

60g

Glucose

15g

Sucrose

5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Buckwheat Pancake Skewers

A typical serving 3 skewers of Chocolate Buckwheat Pancake Skewers (150 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Buckwheat Pancake Skewers depends on the ingredients and preparation method. On average, one serving 3 skewers (150 grams) of Chocolate Buckwheat Pancake Skewers contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Buckwheat Pancake Skewers depends on the ingredients exists in it. On average, 3 skewers of Chocolate Buckwheat Pancake Skewers (about 150 grams) contains approximately 10 grams of protein.

On average, 3 skewers (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 skewers (about 150 grams) contains about 50 grams of carbohydrates.

Chocolate Buckwheat Pancake Skewers contains approximately 6 grams of fiber in 3 skewers (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 3 skewers Chocolate Buckwheat Pancake Skewers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.