Pancake & Waffle Flour, Multi-Grain with Buckwheat
Golden Malted
8.51
% from protein72.34
% from carbs72.34
% from fatNutrition Facts
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Pancake & Waffle Flour, Multi-Grain with Buckwheat Nutrients FAQs
Nutrients
- Pancake & Waffle Flour, Multi-Grain with Buckwheat has 238mg of Calcium.
- Pancake & Waffle Flour, Multi-Grain with Buckwheat has 940mg of Sodium, Na.
- Pancake & Waffle Flour, Multi-Grain with Buckwheat has 168mg of Potassium, K.
- Pancake & Waffle Flour, Multi-Grain with Buckwheat has 3mg of Iron.
What is the calorie content of Pancake & Waffle Flour, Multi-Grain with Buckwheat?
A typical serving 0.5 cup dry mix (75 grams) of Pancake & Waffle Flour, Multi-Grain with Buckwheat contains approximately 280 calories.
You can check the exact calorie content by logging Pancake & Waffle Flour, Multi-Grain with Buckwheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pancake & Waffle Flour, Multi-Grain with Buckwheat have?
The amount of fat in Pancake & Waffle Flour, Multi-Grain with Buckwheat depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (75 grams) of Pancake & Waffle Flour, Multi-Grain with Buckwheat contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pancake & Waffle Flour, Multi-Grain with Buckwheat have?
The protein content in Pancake & Waffle Flour, Multi-Grain with Buckwheat depends on the ingredients exists in it. On average, 0.5 cup dry mix (75 grams) of Pancake & Waffle Flour, Multi-Grain with Buckwheat contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pancake & Waffle Flour, Multi-Grain with Buckwheat, Download Nutribit app for healthier you!
How much sugar does a Pancake & Waffle Flour, Multi-Grain with Buckwheat have?
On average, 0.5 cup dry mix (75 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake & Waffle Flour, Multi-Grain with Buckwheat.
How Much carbohydrates (carbs) is in Pancake & Waffle Flour, Multi-Grain with Buckwheat?
The amount of carbohydrates (carbs) in Pancake & Waffle Flour, Multi-Grain with Buckwheat depends on its serving size and preparation. On average, 0.5 cup dry mix (75 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pancake & Waffle Flour, Multi-Grain with Buckwheat.
How Much Fiber is in Pancake & Waffle Flour, Multi-Grain with Buckwheat?
Pancake & Waffle Flour, Multi-Grain with Buckwheat contains approximately 1 grams of fiber in 0.5 cup dry mix (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake & Waffle Flour, Multi-Grain with Buckwheat for healthier you!
What vitamins and minerals are in a Pancake & Waffle Flour, Multi-Grain with Buckwheat?
Pancake & Waffle Flour, Multi-Grain with Buckwheat contains following minerals:
General
Does Pancake & Waffle Flour, Multi-Grain with Buckwheat contain caffeine?
Pancake & Waffle Flour, Multi-Grain with Buckwheat does not contain any caffeine.
Does Pancake & Waffle Flour, Multi-Grain with Buckwheat contain alcohol?
Pancake & Waffle Flour, Multi-Grain with Buckwheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pancake & Waffle Flour, Multi-Grain with Buckwheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake & Waffle Flour, Multi-Grain with Buckwheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pancake & Waffle Flour, Multi-Grain with Buckwheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pancake & Waffle Flour, Multi-Grain with Buckwheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake & Waffle Flour, Multi-Grain with Buckwheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pancake & Waffle Flour, Multi-Grain with Buckwheat for free?
Yes! Since Pancake & Waffle Flour, Multi-Grain with Buckwheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pancake & Waffle Flour, Multi-Grain with Buckwheat with water tracking feature?
Nutribit automatically calculates the water content of Pancake & Waffle Flour, Multi-Grain with Buckwheat and adds it to your daily hydration log. Simply log Pancake & Waffle Flour, Multi-Grain with Buckwheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pancake & Waffle Flour, Multi-Grain with Buckwheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pancake & Waffle Flour, Multi-Grain with Buckwheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pancake & Waffle Flour, Multi-Grain with Buckwheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pancake & Waffle Flour, Multi-Grain with Buckwheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pancake & Waffle Flour, Multi-Grain with Buckwheat
Total Carbohydrates in Pancake & Waffle Flour, Multi-Grain with Buckwheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pancake & Waffle Flour, Multi-Grain with Buckwheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pancake & Waffle Flour, Multi-Grain with Buckwheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pancake & Waffle Flour, Multi-Grain with Buckwheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pancake & Waffle Flour, Multi-Grain with Buckwheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pancake & Waffle Flour, Multi-Grain with Buckwheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pancake & Waffle Flour, Multi-Grain with Buckwheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pancake & Waffle Flour, Multi-Grain with Buckwheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pancake & Waffle Flour, Multi-Grain with Buckwheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Pancake & Waffle Flour, Multi-Grain with Buckwheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pancake & Waffle Flour, Multi-Grain with Buckwheat enhances brain function and helps improve memory and focus.
Glucose from Pancake & Waffle Flour, Multi-Grain with Buckwheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pancake & Waffle Flour, Multi-Grain with Buckwheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pancake & Waffle Flour, Multi-Grain with Buckwheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pancake & Waffle Flour, Multi-Grain with Buckwheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Pancake & Waffle Flour, Multi-Grain with Buckwheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pancake & Waffle Flour, Multi-Grain with Buckwheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pancake & Waffle Flour, Multi-Grain with Buckwheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pancake & Waffle Flour, Multi-Grain with Buckwheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pancake & Waffle Flour, Multi-Grain with Buckwheat, help regulate blood pressure and reduce hypertension risk.
Calcium in Pancake & Waffle Flour, Multi-Grain with Buckwheat supports bone health.
Calcium in Pancake & Waffle Flour, Multi-Grain with Buckwheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pancake & Waffle Flour, Multi-Grain with Buckwheat supports muscle function.
Calcium in Pancake & Waffle Flour, Multi-Grain with Buckwheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pancake & Waffle Flour, Multi-Grain with Buckwheat supports heart health.
Calcium in Pancake & Waffle Flour, Multi-Grain with Buckwheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pancake & Waffle Flour, Multi-Grain with Buckwheat supports nerve transmission.
Calcium in Pancake & Waffle Flour, Multi-Grain with Buckwheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pancake & Waffle Flour, Multi-Grain with Buckwheat supports blood clotting.
Calcium in Pancake & Waffle Flour, Multi-Grain with Buckwheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pancake & Waffle Flour, Multi-Grain with Buckwheat supports hormonal secretion.
Calcium in Pancake & Waffle Flour, Multi-Grain with Buckwheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pancake & Waffle Flour, Multi-Grain with Buckwheat supports weight management.
Calcium in Pancake & Waffle Flour, Multi-Grain with Buckwheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pancake & Waffle Flour, Multi-Grain with Buckwheat supports dental health.
Calcium in Pancake & Waffle Flour, Multi-Grain with Buckwheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pancake & Waffle Flour, Multi-Grain with Buckwheat supports blood pressure regulation.
Calcium in Pancake & Waffle Flour, Multi-Grain with Buckwheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pancake & Waffle Flour, Multi-Grain with Buckwheat supports fluid balance.
Maintains Fluid Balance in Pancake & Waffle Flour, Multi-Grain with Buckwheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pancake & Waffle Flour, Multi-Grain with Buckwheat supports nerve function.
Supports Nerve Function in Pancake & Waffle Flour, Multi-Grain with Buckwheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pancake & Waffle Flour, Multi-Grain with Buckwheat helps regulate blood pressure.
Regulates Blood Pressure in Pancake & Waffle Flour, Multi-Grain with Buckwheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pancake & Waffle Flour, Multi-Grain with Buckwheat supports muscle function.
Aids Muscle Function in Pancake & Waffle Flour, Multi-Grain with Buckwheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pancake & Waffle Flour, Multi-Grain with Buckwheat aids nutrient absorption.
Improves Nutrient Absorption in Pancake & Waffle Flour, Multi-Grain with Buckwheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pancake & Waffle Flour, Multi-Grain with Buckwheat helps balance pH levels.
Balances pH Levels in Pancake & Waffle Flour, Multi-Grain with Buckwheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pancake & Waffle Flour, Multi-Grain with Buckwheat supports bone health.
Supports Bone Health in Pancake & Waffle Flour, Multi-Grain with Buckwheat helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 0.5 cup dry mix Pancake & Waffle Flour, Multi-Grain with Buckwheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.