Mexican Style Broccoli Bell Pepper Cheese Quesadilla

Vegetarian

10.53

% from protein

42.11

% from carbs

42.11

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
400
% Daily value*

Total Fat 20 g
30.8%

Saturated 8 g
40%

Polyunsaturated 2 g

Monounsaturated 10 g

Sodium, Na 200 mg
8.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 2 g
4%

Starch 35 g

Protein 10 g
20%

Water 100 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 3 MG_ATE

Vitamin C 20 mg

Biotin 10 UG

Folic acid 30 UG

Calcium 50 mg

Iron 3 mg

Magnesium 25 mg

Zinc 2 mg

Iodine 20 UG

Sucrose 1 g

Glucose 2 g

Lactose 1 g

Mexican Style Broccoli Bell Pepper Cheese Quesadilla Nutrients FAQs

Nutrients

What is the calorie content of Mexican Style Broccoli Bell Pepper Cheese Quesadilla?

A typical serving 1 serving (200 grams) of Mexican Style Broccoli Bell Pepper Cheese Quesadilla contains approximately 400 calories.

You can check the exact calorie content by logging Mexican Style Broccoli Bell Pepper Cheese Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mexican Style Broccoli Bell Pepper Cheese Quesadilla have?

The amount of fat in Mexican Style Broccoli Bell Pepper Cheese Quesadilla depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mexican Style Broccoli Bell Pepper Cheese Quesadilla contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mexican Style Broccoli Bell Pepper Cheese Quesadilla have?

The protein content in Mexican Style Broccoli Bell Pepper Cheese Quesadilla depends on the ingredients exists in it. On average, 1 serving (200 grams) of Mexican Style Broccoli Bell Pepper Cheese Quesadilla contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Mexican Style Broccoli Bell Pepper Cheese Quesadilla, Download Nutribit app for healthier you!

How much sugar does a Mexican Style Broccoli Bell Pepper Cheese Quesadilla have?

On average, 1 serving (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Style Broccoli Bell Pepper Cheese Quesadilla.

How Much carbohydrates (carbs) is in Mexican Style Broccoli Bell Pepper Cheese Quesadilla?

The amount of carbohydrates (carbs) in Mexican Style Broccoli Bell Pepper Cheese Quesadilla depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mexican Style Broccoli Bell Pepper Cheese Quesadilla.

How Much Fiber is in Mexican Style Broccoli Bell Pepper Cheese Quesadilla?

Mexican Style Broccoli Bell Pepper Cheese Quesadilla contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Style Broccoli Bell Pepper Cheese Quesadilla for healthier you!

What vitamins and minerals are in a Mexican Style Broccoli Bell Pepper Cheese Quesadilla?

Vitamins in Mexican Style Broccoli Bell Pepper Cheese Quesadilla:

  • Vitamin C:Mexican Style Broccoli Bell Pepper Cheese Quesadilla has 20 mg of Vitamin C.

Mexican Style Broccoli Bell Pepper Cheese Quesadilla contains following minerals:

  • Mexican Style Broccoli Bell Pepper Cheese Quesadilla has 50mg of Calcium.
  • Mexican Style Broccoli Bell Pepper Cheese Quesadilla has 200mg of Sodium, Na.
  • Mexican Style Broccoli Bell Pepper Cheese Quesadilla has 300mg of Potassium, K.
  • Mexican Style Broccoli Bell Pepper Cheese Quesadilla has 3mg of Iron.

General

Does Mexican Style Broccoli Bell Pepper Cheese Quesadilla contain caffeine?

Mexican Style Broccoli Bell Pepper Cheese Quesadilla does not contain any caffeine.

Does Mexican Style Broccoli Bell Pepper Cheese Quesadilla contain alcohol?

Mexican Style Broccoli Bell Pepper Cheese Quesadilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mexican Style Broccoli Bell Pepper Cheese Quesadilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Style Broccoli Bell Pepper Cheese Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mexican Style Broccoli Bell Pepper Cheese Quesadilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mexican Style Broccoli Bell Pepper Cheese Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Style Broccoli Bell Pepper Cheese Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mexican Style Broccoli Bell Pepper Cheese Quesadilla for free?

Yes! Since Mexican Style Broccoli Bell Pepper Cheese Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mexican Style Broccoli Bell Pepper Cheese Quesadilla with water tracking feature?

Nutribit automatically calculates the water content of Mexican Style Broccoli Bell Pepper Cheese Quesadilla and adds it to your daily hydration log. Simply log Mexican Style Broccoli Bell Pepper Cheese Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mexican Style Broccoli Bell Pepper Cheese Quesadilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mexican Style Broccoli Bell Pepper Cheese Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mexican Style Broccoli Bell Pepper Cheese Quesadilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mexican Style Broccoli Bell Pepper Cheese Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mexican Style Broccoli Bell Pepper Cheese Quesadilla

Fiber and Zinc in Mexican Style Broccoli Bell Pepper Cheese Quesadilla improves skin health.

  • Fiber in Mexican Style Broccoli Bell Pepper Cheese Quesadilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mexican Style Broccoli Bell Pepper Cheese Quesadilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Mexican Style Broccoli Bell Pepper Cheese Quesadilla supports building and repairing tissues.

Builds and repairs tissues in Mexican Style Broccoli Bell Pepper Cheese Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mexican Style Broccoli Bell Pepper Cheese Quesadilla supports immune function.

Supports immune function in Mexican Style Broccoli Bell Pepper Cheese Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mexican Style Broccoli Bell Pepper Cheese Quesadilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mexican Style Broccoli Bell Pepper Cheese Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mexican Style Broccoli Bell Pepper Cheese Quesadilla provides energy.

Provides energy in Mexican Style Broccoli Bell Pepper Cheese Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mexican Style Broccoli Bell Pepper Cheese Quesadilla supports muscle growth and strength.

Supports muscle growth and strength in Mexican Style Broccoli Bell Pepper Cheese Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mexican Style Broccoli Bell Pepper Cheese Quesadilla helps in weight management.

Helps in weight management in Mexican Style Broccoli Bell Pepper Cheese Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mexican Style Broccoli Bell Pepper Cheese Quesadilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mexican Style Broccoli Bell Pepper Cheese Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mexican Style Broccoli Bell Pepper Cheese Quesadilla supports bone health.

Supports bone health in Mexican Style Broccoli Bell Pepper Cheese Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mexican Style Broccoli Bell Pepper Cheese Quesadilla improves skin, hair, and nails.

Improves skin, hair, and nails in Mexican Style Broccoli Bell Pepper Cheese Quesadilla is essential for the health and growth of hair, skin, and nails.

Protein in Mexican Style Broccoli Bell Pepper Cheese Quesadilla regulates blood sugar levels.

Regulates blood sugar levels in Mexican Style Broccoli Bell Pepper Cheese Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mexican Style Broccoli Bell Pepper Cheese Quesadilla supports digestion.

Fiber in Mexican Style Broccoli Bell Pepper Cheese Quesadilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mexican Style Broccoli Bell Pepper Cheese Quesadilla supports heart health.

Soluble fiber in Mexican Style Broccoli Bell Pepper Cheese Quesadilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mexican Style Broccoli Bell Pepper Cheese Quesadilla aids in weight management.

Fiber-rich foods in Mexican Style Broccoli Bell Pepper Cheese Quesadilla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mexican Style Broccoli Bell Pepper Cheese Quesadilla regulates blood sugar.

Fiber in Mexican Style Broccoli Bell Pepper Cheese Quesadilla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mexican Style Broccoli Bell Pepper Cheese Quesadilla promotes gut health.

Fiber in Mexican Style Broccoli Bell Pepper Cheese Quesadilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mexican Style Broccoli Bell Pepper Cheese Quesadilla lowers the risk of colon cancer.

A high-fiber diet from Mexican Style Broccoli Bell Pepper Cheese Quesadilla is linked to a reduced risk of colon cancer.

Fiber in Mexican Style Broccoli Bell Pepper Cheese Quesadilla helps lower blood pressure.

Adequate fiber in Mexican Style Broccoli Bell Pepper Cheese Quesadilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mexican Style Broccoli Bell Pepper Cheese Quesadilla boosts immune function.

Fiber in Mexican Style Broccoli Bell Pepper Cheese Quesadilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mexican Style Broccoli Bell Pepper Cheese Quesadilla reduces the risk of type 2 diabetes.

Fiber in Mexican Style Broccoli Bell Pepper Cheese Quesadilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Mexican Style Broccoli Bell Pepper Cheese Quesadilla boosts immune system

Boosts Immune System in Mexican Style Broccoli Bell Pepper Cheese Quesadilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mexican Style Broccoli Bell Pepper Cheese Quesadilla promotes wound healing

Promotes Wound Healing in Mexican Style Broccoli Bell Pepper Cheese Quesadilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mexican Style Broccoli Bell Pepper Cheese Quesadilla supports growth and development

Supports Growth and Development in Mexican Style Broccoli Bell Pepper Cheese Quesadilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mexican Style Broccoli Bell Pepper Cheese Quesadilla enhances brain function

Enhances Brain Function in Mexican Style Broccoli Bell Pepper Cheese Quesadilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mexican Style Broccoli Bell Pepper Cheese Quesadilla regulates hormonal balance

Regulates Hormonal Balance in Mexican Style Broccoli Bell Pepper Cheese Quesadilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mexican Style Broccoli Bell Pepper Cheese Quesadilla supports healthy vision

Supports Healthy Vision in Mexican Style Broccoli Bell Pepper Cheese Quesadilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mexican Style Broccoli Bell Pepper Cheese Quesadilla improves digestive health

Improves Digestive Health in Mexican Style Broccoli Bell Pepper Cheese Quesadilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mexican Style Broccoli Bell Pepper Cheese Quesadilla maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mexican Style Broccoli Bell Pepper Cheese Quesadilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mexican Style Broccoli Bell Pepper Cheese Quesadilla reduces inflammation

Reduces Inflammation in Mexican Style Broccoli Bell Pepper Cheese Quesadilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Mexican Style Broccoli Bell Pepper Cheese Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP