Savory French Toast With Creamy Achari Mushroom

Eggetarian

Total Energy

400

kcal

29.93

% from carbs

13.97

% from protein

56.11

% from fats

In 300 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

13g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

14g

28%

Water

200g

Sucrose

2g

Lactose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

5MG_ATE

Biotin

30UG

Folic acid

150UG

Iron, Fe

4mg

Calcium, Ca

400mg

Zinc, Zn

3.5mg

Magnesium, Mg

70mg

Iodine, I

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Savory French Toast With Creamy Achari Mushroom

A typical serving 1 plate of Savory French Toast With Creamy Achari Mushroom (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Savory French Toast With Creamy Achari Mushroom depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Savory French Toast With Creamy Achari Mushroom contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Savory French Toast With Creamy Achari Mushroom depends on the ingredients exists in it. On average, 1 plate of Savory French Toast With Creamy Achari Mushroom (about 300 grams) contains approximately 14 grams of protein.

On average, 1 plate (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 30 grams of carbohydrates.

Savory French Toast With Creamy Achari Mushroom contains approximately 4 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 plate Savory French Toast With Creamy Achari Mushroom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.