Kid's French Toast with Ham
Eggsmart
23.64
% from protein52.96
% from carbs52.96
% from fatNutrition Facts
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Kid's French Toast with Ham Nutrients FAQs
Nutrients
- Vitamin A:Kid's French Toast with Ham has 1500 IU of Vitamin A.
- Vitamin C:Kid's French Toast with Ham has 36 mg of Vitamin C.
- Kid's French Toast with Ham has 130mg of Calcium.
- Kid's French Toast with Ham has 1150mg of Sodium, Na.
- Kid's French Toast with Ham has 5.4mg of Iron.
What is the calorie content of Kid's French Toast with Ham?
A typical serving 1 Serving of Kid's French Toast with Ham contains approximately 420 calories.
You can check the exact calorie content by logging Kid's French Toast with Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kid's French Toast with Ham have?
The amount of fat in Kid's French Toast with Ham depends on the ingredients and preparation method. On average, one serving 1 Serving of Kid's French Toast with Ham contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kid's French Toast with Ham have?
The protein content in Kid's French Toast with Ham depends on the ingredients exists in it. On average, 1 Serving of Kid's French Toast with Ham contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Kid's French Toast with Ham, Download Nutribit app for healthier you!
How much sugar does a Kid's French Toast with Ham have?
On average, 1 Serving contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kid's French Toast with Ham.
How Much carbohydrates (carbs) is in Kid's French Toast with Ham?
The amount of carbohydrates (carbs) in Kid's French Toast with Ham depends on its serving size and preparation. On average, 1 Serving contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kid's French Toast with Ham.
How Much Fiber is in Kid's French Toast with Ham?
Kid's French Toast with Ham contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kid's French Toast with Ham for healthier you!
What vitamins and minerals are in a Kid's French Toast with Ham?
Vitamins in Kid's French Toast with Ham:
Kid's French Toast with Ham contains following minerals:
General
Does Kid's French Toast with Ham contain caffeine?
Kid's French Toast with Ham does not contain any caffeine.
Does Kid's French Toast with Ham contain alcohol?
Kid's French Toast with Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kid's French Toast with Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kid's French Toast with Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kid's French Toast with Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kid's French Toast with Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kid's French Toast with Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kid's French Toast with Ham for free?
Yes! Since Kid's French Toast with Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kid's French Toast with Ham with water tracking feature?
Nutribit automatically calculates the water content of Kid's French Toast with Ham and adds it to your daily hydration log. Simply log Kid's French Toast with Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kid's French Toast with Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kid's French Toast with Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kid's French Toast with Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kid's French Toast with Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kid's French Toast with Ham
Protein and Vitamin A in Kid's French Toast with Ham supports bone health.
Protein in Kid's French Toast with Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kid's French Toast with Ham contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Kid's French Toast with Ham provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kid's French Toast with Ham are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kid's French Toast with Ham supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kid's French Toast with Ham aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kid's French Toast with Ham helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kid's French Toast with Ham help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kid's French Toast with Ham helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kid's French Toast with Ham can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kid's French Toast with Ham aids weight management by helping you feel full longer.
Fiber-rich carbs from Kid's French Toast with Ham help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kid's French Toast with Ham enhances brain function and helps improve memory and focus.
Glucose from Kid's French Toast with Ham is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kid's French Toast with Ham boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kid's French Toast with Ham provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kid's French Toast with Ham promotes gut health by feeding beneficial gut bacteria.
Fiber in Kid's French Toast with Ham serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kid's French Toast with Ham improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kid's French Toast with Ham support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kid's French Toast with Ham helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kid's French Toast with Ham, help regulate blood pressure and reduce hypertension risk.
Protein in Kid's French Toast with Ham supports building and repairing tissues.
Builds and repairs tissues in Kid's French Toast with Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kid's French Toast with Ham supports immune function.
Supports immune function in Kid's French Toast with Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kid's French Toast with Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kid's French Toast with Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kid's French Toast with Ham provides energy.
Provides energy in Kid's French Toast with Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kid's French Toast with Ham supports muscle growth and strength.
Supports muscle growth and strength in Kid's French Toast with Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kid's French Toast with Ham helps in weight management.
Helps in weight management in Kid's French Toast with Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kid's French Toast with Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kid's French Toast with Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kid's French Toast with Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Kid's French Toast with Ham is essential for the health and growth of hair, skin, and nails.
Protein in Kid's French Toast with Ham regulates blood sugar levels.
Regulates blood sugar levels in Kid's French Toast with Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Kid's French Toast with Ham supports eye health.
Vitamin A in Kid's French Toast with Ham is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kid's French Toast with Ham boosts immune function.
Vitamin A in Kid's French Toast with Ham helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kid's French Toast with Ham promotes healthy skin.
Vitamin A in Kid's French Toast with Ham supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kid's French Toast with Ham enhances reproductive health.
Vitamin A in Kid's French Toast with Ham plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kid's French Toast with Ham reduces the risk of certain cancers.
Vitamin A in Kid's French Toast with Ham helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kid's French Toast with Ham promotes healthy development during pregnancy.
Vitamin A in Kid's French Toast with Ham is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kid's French Toast with Ham maintains healthy mucous membranes.
Vitamin A in Kid's French Toast with Ham helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kid's French Toast with Ham improves wound healing.
Vitamin A in Kid's French Toast with Ham promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kid's French Toast with Ham may reduce the risk of macular degeneration.
Vitamin A in Kid's French Toast with Ham, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Kid's French Toast with Ham supports fluid balance.
Maintains Fluid Balance in Kid's French Toast with Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kid's French Toast with Ham supports nerve function.
Supports Nerve Function in Kid's French Toast with Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kid's French Toast with Ham helps regulate blood pressure.
Regulates Blood Pressure in Kid's French Toast with Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kid's French Toast with Ham supports muscle function.
Aids Muscle Function in Kid's French Toast with Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kid's French Toast with Ham aids nutrient absorption.
Improves Nutrient Absorption in Kid's French Toast with Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kid's French Toast with Ham helps balance pH levels.
Balances pH Levels in Kid's French Toast with Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kid's French Toast with Ham supports bone health.
Supports Bone Health in Kid's French Toast with Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 Serving Kid's French Toast with Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.