Mamsaam Chops (Lamb Chops in Black Pepper Gravy)

Dinner, Non Vegetarian

Total Energy

380

kcal

5.13

% from carbs

25.64

% from protein

69.23

% from fats

In 200 g

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Polyunsaturated

5g

Monounsaturated

10g

Cholesterol

80mg

26.7%

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

25g

50%

Water

130g

Calcium, Ca

40mg

Iron, Fe

3.2mg

Magnesium, Mg

30mg

Zinc, Zn

2.5mg

Iodine, I

20UG

Vitamin A, RAE

20UG

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

8UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mamsaam Chops (Lamb Chops in Black Pepper Gravy)

A typical serving 1 Cup of Mamsaam Chops (Lamb Chops in Black Pepper Gravy) (200 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mamsaam Chops (Lamb Chops in Black Pepper Gravy) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Mamsaam Chops (Lamb Chops in Black Pepper Gravy) contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mamsaam Chops (Lamb Chops in Black Pepper Gravy) depends on the ingredients exists in it. On average, 1 Cup of Mamsaam Chops (Lamb Chops in Black Pepper Gravy) (about 200 grams) contains approximately 25 grams of protein.

On average, 1 Cup (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 5 grams of carbohydrates.

Mamsaam Chops (Lamb Chops in Black Pepper Gravy) contains approximately 2 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 Cup Mamsaam Chops (Lamb Chops in Black Pepper Gravy)

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.