Shawarma Lamb Chops

Main, Rich in fats and proteins

Total Energy

500

kcal

13.89

% from carbs

27.78

% from protein

58.33

% from fats

In 300 g

% daily value

Total Fat

28g

43.1%

Saturated

10g

50%

Trans Fats

1g

Polyunsaturated

6g

Monounsaturated

14g

Sodium, Na

600mg

26.1%

Potassium, K

140mg

3%

Total Carbohydrates

15g

5.5%

Sugars

2g

4%

Starch

8g

Protein

30g

60%

Water

250g

Glucose

2g

Sucrose

1g

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

2UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

4mg

Magnesium, Mg

30mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shawarma Lamb Chops

A typical serving 1 Chop of Shawarma Lamb Chops (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shawarma Lamb Chops depends on the ingredients and preparation method. On average, one serving 1 Chop (300 grams) of Shawarma Lamb Chops contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shawarma Lamb Chops depends on the ingredients exists in it. On average, 1 Chop of Shawarma Lamb Chops (about 300 grams) contains approximately 30 grams of protein.

On average, 1 Chop (about 300 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Chop (about 300 grams) contains about 15 grams of carbohydrates.

Shawarma Lamb Chops contains approximately grams of fiber in 1 Chop (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Chop Shawarma Lamb Chops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.