Whole Wheat Buttermilk Banana Pancakes

Eggetarian

Total Energy

380

kcal

58.67

% from carbs

9

% from protein

32.32

% from fats

In 250 g

% daily value

Total Fat

14.2g

21.8%

Saturated

4.1g

20.5%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

6.5g

Sodium, Na

510mg

22.2%

Potassium, K

760mg

16.2%

Total Carbohydrates

58g

21.1%

Fiber

6.8g

24.3%

Sugars

12.3g

24.6%

Starch

30.2g

Protein

8.9g

17.8%

Water

92g

Glucose

4.1g

Sucrose

7.2g

Lactose

3g

Vitamin A, RAE

320UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3.2MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

3.5mg

Calcium, Ca

200mg

Zinc, Zn

2.2mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Buttermilk Banana Pancakes

A typical serving 3 pancakes (250g) of Whole Wheat Buttermilk Banana Pancakes (250 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Buttermilk Banana Pancakes depends on the ingredients and preparation method. On average, one serving 3 pancakes (250g) (250 grams) of Whole Wheat Buttermilk Banana Pancakes contains approximately 14.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Buttermilk Banana Pancakes depends on the ingredients exists in it. On average, 3 pancakes (250g) of Whole Wheat Buttermilk Banana Pancakes (about 250 grams) contains approximately 8.9 grams of protein.

On average, 3 pancakes (250g) (about 250 grams) contains about 12.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pancakes (250g) (about 250 grams) contains about 58 grams of carbohydrates.

Whole Wheat Buttermilk Banana Pancakes contains approximately 6.8 grams of fiber in 3 pancakes (250g) (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 3 pancakes (250g) Whole Wheat Buttermilk Banana Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.