Whole Wheat Pancakes

Sweet, High fiber, whole grain

Total Energy

100

kcal

67.51

% from carbs

13.5

% from protein

18.99

% from fats

In 75 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

160mg

7%

Potassium, K

140mg

3%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

11g

Protein

4g

8%

Water

43g

Glucose

1.5g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

18UG

Iron, Fe

1.5mg

Calcium, Ca

60mg

Zinc, Zn

0.5mg

Magnesium, Mg

25mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Pancakes

A typical serving 1 piece of Whole Wheat Pancakes (75 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (75 grams) of Whole Wheat Pancakes contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Pancakes depends on the ingredients exists in it. On average, 1 piece of Whole Wheat Pancakes (about 75 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 75 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 75 grams) contains about 20 grams of carbohydrates.

Whole Wheat Pancakes contains approximately 3 grams of fiber in 1 piece (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 piece Whole Wheat Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.