Yellow Tofu Curry with Thai Fried Rice

Cafe Spice

8.44

% from protein

55.94

% from carbs

55.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
46.3
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 1.3 g
6.3%

Sodium, Na 26.3 mg
1.1%

Total Carbohydrates 6.6 g
2.4%

Fiber 0.5 g
1.8%

Sugars 0.6 g
1.3%

Protein 1 g
2%

Vitamin A 437.5 IU

Vitamin C 5.3 mg

Calcium 9.8 mg

Iron 0.5 mg

Yellow Tofu Curry with Thai Fried Rice Nutrients FAQs

Nutrients

What is the calorie content of Yellow Tofu Curry with Thai Fried Rice?

A typical serving 8 oz (227 grams) of Yellow Tofu Curry with Thai Fried Rice contains approximately 370 calories.

You can check the exact calorie content by logging Yellow Tofu Curry with Thai Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yellow Tofu Curry with Thai Fried Rice have?

The amount of fat in Yellow Tofu Curry with Thai Fried Rice depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Yellow Tofu Curry with Thai Fried Rice contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yellow Tofu Curry with Thai Fried Rice have?

The protein content in Yellow Tofu Curry with Thai Fried Rice depends on the ingredients exists in it. On average, 8 oz (227 grams) of Yellow Tofu Curry with Thai Fried Rice contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Yellow Tofu Curry with Thai Fried Rice, Download Nutribit app for healthier you!

How much sugar does a Yellow Tofu Curry with Thai Fried Rice have?

On average, 8 oz (227 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Tofu Curry with Thai Fried Rice.

How Much carbohydrates (carbs) is in Yellow Tofu Curry with Thai Fried Rice?

The amount of carbohydrates (carbs) in Yellow Tofu Curry with Thai Fried Rice depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yellow Tofu Curry with Thai Fried Rice.

How Much Fiber is in Yellow Tofu Curry with Thai Fried Rice?

Yellow Tofu Curry with Thai Fried Rice contains approximately 4 grams of fiber in 8 oz (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Tofu Curry with Thai Fried Rice for healthier you!

What vitamins and minerals are in a Yellow Tofu Curry with Thai Fried Rice?

Vitamins in Yellow Tofu Curry with Thai Fried Rice:

  • Vitamin A:Yellow Tofu Curry with Thai Fried Rice has 3500 IU of Vitamin A.
  • Vitamin C:Yellow Tofu Curry with Thai Fried Rice has 42 mg of Vitamin C.

Yellow Tofu Curry with Thai Fried Rice contains following minerals:

  • Yellow Tofu Curry with Thai Fried Rice has 78mg of Calcium.
  • Yellow Tofu Curry with Thai Fried Rice has 210mg of Sodium, Na.
  • Yellow Tofu Curry with Thai Fried Rice has 3.6mg of Iron.

General

Does Yellow Tofu Curry with Thai Fried Rice contain caffeine?

Yellow Tofu Curry with Thai Fried Rice does not contain any caffeine.

Does Yellow Tofu Curry with Thai Fried Rice contain alcohol?

Yellow Tofu Curry with Thai Fried Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yellow Tofu Curry with Thai Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Tofu Curry with Thai Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yellow Tofu Curry with Thai Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yellow Tofu Curry with Thai Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Tofu Curry with Thai Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yellow Tofu Curry with Thai Fried Rice for free?

Yes! Since Yellow Tofu Curry with Thai Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yellow Tofu Curry with Thai Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Yellow Tofu Curry with Thai Fried Rice and adds it to your daily hydration log. Simply log Yellow Tofu Curry with Thai Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yellow Tofu Curry with Thai Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yellow Tofu Curry with Thai Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yellow Tofu Curry with Thai Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yellow Tofu Curry with Thai Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yellow Tofu Curry with Thai Fried Rice

Protein and Vitamin A in Yellow Tofu Curry with Thai Fried Rice supports bone health.

  • Protein in Yellow Tofu Curry with Thai Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Yellow Tofu Curry with Thai Fried Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Yellow Tofu Curry with Thai Fried Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Yellow Tofu Curry with Thai Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Yellow Tofu Curry with Thai Fried Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Yellow Tofu Curry with Thai Fried Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Yellow Tofu Curry with Thai Fried Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Yellow Tofu Curry with Thai Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Yellow Tofu Curry with Thai Fried Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Yellow Tofu Curry with Thai Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Yellow Tofu Curry with Thai Fried Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Yellow Tofu Curry with Thai Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Yellow Tofu Curry with Thai Fried Rice enhances brain function and helps improve memory and focus.

Glucose from Yellow Tofu Curry with Thai Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Yellow Tofu Curry with Thai Fried Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Yellow Tofu Curry with Thai Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Yellow Tofu Curry with Thai Fried Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Yellow Tofu Curry with Thai Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Yellow Tofu Curry with Thai Fried Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Yellow Tofu Curry with Thai Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Yellow Tofu Curry with Thai Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Yellow Tofu Curry with Thai Fried Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Yellow Tofu Curry with Thai Fried Rice supports building and repairing tissues.

Builds and repairs tissues in Yellow Tofu Curry with Thai Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yellow Tofu Curry with Thai Fried Rice supports immune function.

Supports immune function in Yellow Tofu Curry with Thai Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yellow Tofu Curry with Thai Fried Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yellow Tofu Curry with Thai Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yellow Tofu Curry with Thai Fried Rice provides energy.

Provides energy in Yellow Tofu Curry with Thai Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yellow Tofu Curry with Thai Fried Rice supports muscle growth and strength.

Supports muscle growth and strength in Yellow Tofu Curry with Thai Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yellow Tofu Curry with Thai Fried Rice helps in weight management.

Helps in weight management in Yellow Tofu Curry with Thai Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yellow Tofu Curry with Thai Fried Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yellow Tofu Curry with Thai Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yellow Tofu Curry with Thai Fried Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Yellow Tofu Curry with Thai Fried Rice is essential for the health and growth of hair, skin, and nails.

Protein in Yellow Tofu Curry with Thai Fried Rice regulates blood sugar levels.

Regulates blood sugar levels in Yellow Tofu Curry with Thai Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Yellow Tofu Curry with Thai Fried Rice supports eye health.

Vitamin A in Yellow Tofu Curry with Thai Fried Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Yellow Tofu Curry with Thai Fried Rice boosts immune function.

Vitamin A in Yellow Tofu Curry with Thai Fried Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Yellow Tofu Curry with Thai Fried Rice promotes healthy skin.

Vitamin A in Yellow Tofu Curry with Thai Fried Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Yellow Tofu Curry with Thai Fried Rice enhances reproductive health.

Vitamin A in Yellow Tofu Curry with Thai Fried Rice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Yellow Tofu Curry with Thai Fried Rice reduces the risk of certain cancers.

Vitamin A in Yellow Tofu Curry with Thai Fried Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Yellow Tofu Curry with Thai Fried Rice promotes healthy development during pregnancy.

Vitamin A in Yellow Tofu Curry with Thai Fried Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Yellow Tofu Curry with Thai Fried Rice maintains healthy mucous membranes.

Vitamin A in Yellow Tofu Curry with Thai Fried Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Yellow Tofu Curry with Thai Fried Rice improves wound healing.

Vitamin A in Yellow Tofu Curry with Thai Fried Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Yellow Tofu Curry with Thai Fried Rice may reduce the risk of macular degeneration.

Vitamin A in Yellow Tofu Curry with Thai Fried Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 370 calories?

The amount of exercise required to burn off 8 oz Yellow Tofu Curry with Thai Fried Rice

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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