Chirer Dudh Puli (Bengali Baten Rice Dumpling Milk)

Dessert, Vegetarian

Total Energy

250

kcal

63.49

% from carbs

7.94

% from protein

28.57

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

3g

Cholesterol

10mg

3.3%

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

25g

50%

Starch

10g

Protein

5g

10%

Water

150g

Sucrose

10g

Glucose

3g

Lactose

5g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

15UG

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.1MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

1UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chirer Dudh Puli (Bengali Baten Rice Dumpling Milk)

A typical serving 1 bowl of Chirer Dudh Puli (Bengali Baten Rice Dumpling Milk) (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chirer Dudh Puli (Bengali Baten Rice Dumpling Milk) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Chirer Dudh Puli (Bengali Baten Rice Dumpling Milk) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chirer Dudh Puli (Bengali Baten Rice Dumpling Milk) depends on the ingredients exists in it. On average, 1 bowl of Chirer Dudh Puli (Bengali Baten Rice Dumpling Milk) (about 200 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 40 grams of carbohydrates.

Chirer Dudh Puli (Bengali Baten Rice Dumpling Milk) contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Chirer Dudh Puli (Bengali Baten Rice Dumpling Milk)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.