Coconut Flavored Rice Upma
Vegetarian
7.69
% from protein57.69
% from carbs57.69
% from fatNutrition Facts
More items Like Coconut Flavored Rice Upma
Puffed Rice Upma (Murmura Upma)
Vegetarian
Puffed Rice Upma
South Indian, South Indian Breakfast
Vegetable Rice Upma
South Indian, South Indian Breakfast
Uggani Puffed Rice Upma
Indian Breakfast, Vegetarian
Upma
Main, Savory
Upma
Common Food
Idli Upma - Idli Upma
South Indian, South Indian Breakfast
Vermicelli Upma (Semiya Upma )
Common Food
Poha upma
Common Food
Semiya Upma
Vegetarian
Aval Upma
South Indian, South Indian Breakfast
Tomato Upma
South Indian, South Indian Breakfast
Murmura Upma
Breakfast, Quick and crispy
Idli Upma
Main, Vegetarian
Oats Upma
Breakfast, High Fiber, Low Fat
Pesarattu Upma
Breakfast, Savory, Spicy
Sprouts Upma
Breakfast, Hearty, Savory
Tomato Upma
Common Food
Oats Upma
Common Food
UPMA Breakfast
MTR
Vegetable Upma
MTR
Vermicelli Upma
Common Food
Sevaiya Upma
Common Food
Coconut Flavored Rice Upma Nutrients FAQs
Nutrients
- Vitamin C:Coconut Flavored Rice Upma has 10 mg of Vitamin C.
- Coconut Flavored Rice Upma has 100mg of Calcium.
- Coconut Flavored Rice Upma has 350mg of Sodium, Na.
- Coconut Flavored Rice Upma has 300mg of Potassium, K.
- Coconut Flavored Rice Upma has 3.5mg of Iron.
What is the calorie content of Coconut Flavored Rice Upma?
A typical serving 1 bowl (200 grams) of Coconut Flavored Rice Upma contains approximately 280 calories.
You can check the exact calorie content by logging Coconut Flavored Rice Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Flavored Rice Upma have?
The amount of fat in Coconut Flavored Rice Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Coconut Flavored Rice Upma contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Flavored Rice Upma have?
The protein content in Coconut Flavored Rice Upma depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Coconut Flavored Rice Upma contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Flavored Rice Upma, Download Nutribit app for healthier you!
How much sugar does a Coconut Flavored Rice Upma have?
On average, 1 bowl (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Flavored Rice Upma.
How Much carbohydrates (carbs) is in Coconut Flavored Rice Upma?
The amount of carbohydrates (carbs) in Coconut Flavored Rice Upma depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Flavored Rice Upma.
How Much Fiber is in Coconut Flavored Rice Upma?
Coconut Flavored Rice Upma contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Flavored Rice Upma for healthier you!
What vitamins and minerals are in a Coconut Flavored Rice Upma?
Vitamins in Coconut Flavored Rice Upma:
Coconut Flavored Rice Upma contains following minerals:
General
Does Coconut Flavored Rice Upma contain caffeine?
Coconut Flavored Rice Upma does not contain any caffeine.
Does Coconut Flavored Rice Upma contain alcohol?
Coconut Flavored Rice Upma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Flavored Rice Upma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Flavored Rice Upma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Flavored Rice Upma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Flavored Rice Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Flavored Rice Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Flavored Rice Upma for free?
Yes! Since Coconut Flavored Rice Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Flavored Rice Upma with water tracking feature?
Nutribit automatically calculates the water content of Coconut Flavored Rice Upma and adds it to your daily hydration log. Simply log Coconut Flavored Rice Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Flavored Rice Upma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Flavored Rice Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Flavored Rice Upma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Flavored Rice Upma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Flavored Rice Upma
Fiber and Zinc in Coconut Flavored Rice Upma improves skin health.
Fiber in Coconut Flavored Rice Upma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Coconut Flavored Rice Upma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Coconut Flavored Rice Upma provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Coconut Flavored Rice Upma are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Coconut Flavored Rice Upma supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Coconut Flavored Rice Upma aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Coconut Flavored Rice Upma helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Coconut Flavored Rice Upma help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Coconut Flavored Rice Upma helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Coconut Flavored Rice Upma can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Coconut Flavored Rice Upma aids weight management by helping you feel full longer.
Fiber-rich carbs from Coconut Flavored Rice Upma help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Coconut Flavored Rice Upma enhances brain function and helps improve memory and focus.
Glucose from Coconut Flavored Rice Upma is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Coconut Flavored Rice Upma boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Coconut Flavored Rice Upma provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Coconut Flavored Rice Upma promotes gut health by feeding beneficial gut bacteria.
Fiber in Coconut Flavored Rice Upma serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Coconut Flavored Rice Upma improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Coconut Flavored Rice Upma support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Coconut Flavored Rice Upma helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Coconut Flavored Rice Upma, help regulate blood pressure and reduce hypertension risk.
Fiber in Coconut Flavored Rice Upma supports digestion.
Fiber in Coconut Flavored Rice Upma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coconut Flavored Rice Upma supports heart health.
Soluble fiber in Coconut Flavored Rice Upma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coconut Flavored Rice Upma aids in weight management.
Fiber-rich foods in Coconut Flavored Rice Upma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coconut Flavored Rice Upma regulates blood sugar.
Fiber in Coconut Flavored Rice Upma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coconut Flavored Rice Upma promotes gut health.
Fiber in Coconut Flavored Rice Upma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coconut Flavored Rice Upma lowers the risk of colon cancer.
A high-fiber diet from Coconut Flavored Rice Upma is linked to a reduced risk of colon cancer.
Fiber in Coconut Flavored Rice Upma helps lower blood pressure.
Adequate fiber in Coconut Flavored Rice Upma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coconut Flavored Rice Upma boosts immune function.
Fiber in Coconut Flavored Rice Upma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coconut Flavored Rice Upma reduces the risk of type 2 diabetes.
Fiber in Coconut Flavored Rice Upma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Coconut Flavored Rice Upma supports fluid balance.
Maintains Fluid Balance in Coconut Flavored Rice Upma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Coconut Flavored Rice Upma supports nerve function.
Supports Nerve Function in Coconut Flavored Rice Upma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Coconut Flavored Rice Upma helps regulate blood pressure.
Regulates Blood Pressure in Coconut Flavored Rice Upma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Coconut Flavored Rice Upma supports muscle function.
Aids Muscle Function in Coconut Flavored Rice Upma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Coconut Flavored Rice Upma aids nutrient absorption.
Improves Nutrient Absorption in Coconut Flavored Rice Upma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Coconut Flavored Rice Upma helps balance pH levels.
Balances pH Levels in Coconut Flavored Rice Upma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Coconut Flavored Rice Upma supports bone health.
Supports Bone Health in Coconut Flavored Rice Upma helps retain calcium and prevent the loss of bone density over time.
Zinc in Coconut Flavored Rice Upma boosts immune system
Boosts Immune System in Coconut Flavored Rice Upma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Coconut Flavored Rice Upma promotes wound healing
Promotes Wound Healing in Coconut Flavored Rice Upma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Coconut Flavored Rice Upma supports growth and development
Supports Growth and Development in Coconut Flavored Rice Upma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Coconut Flavored Rice Upma enhances brain function
Enhances Brain Function in Coconut Flavored Rice Upma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Coconut Flavored Rice Upma regulates hormonal balance
Regulates Hormonal Balance in Coconut Flavored Rice Upma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Coconut Flavored Rice Upma supports healthy vision
Supports Healthy Vision in Coconut Flavored Rice Upma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Coconut Flavored Rice Upma improves digestive health
Improves Digestive Health in Coconut Flavored Rice Upma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Coconut Flavored Rice Upma maintains healthy reproductive function
Maintains Healthy Reproductive Function in Coconut Flavored Rice Upma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Coconut Flavored Rice Upma reduces inflammation
Reduces Inflammation in Coconut Flavored Rice Upma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 bowl Coconut Flavored Rice Upma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.