Baked Fish In Coconut Milk

South Indian, Dinner

36.36

% from protein

14.55

% from carbs

14.55

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 15 g
23.1%

Saturated 10 g
50%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 100 mg
4.3%

Potassium, K 500 mg
10.6%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 5 g
10%

Protein 25 g
50%

Water 150 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 2 UG

Folic acid 40 UG

Calcium 100 mg

Iron 2 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 20 UG

Sucrose 5 g

Baked Fish In Coconut Milk Nutrients FAQs

Nutrients

What is the calorie content of Baked Fish In Coconut Milk?

A typical serving 1 serving (200 grams) of Baked Fish In Coconut Milk contains approximately 300 calories.

You can check the exact calorie content by logging Baked Fish In Coconut Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Fish In Coconut Milk have?

The amount of fat in Baked Fish In Coconut Milk depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Baked Fish In Coconut Milk contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Fish In Coconut Milk have?

The protein content in Baked Fish In Coconut Milk depends on the ingredients exists in it. On average, 1 serving (200 grams) of Baked Fish In Coconut Milk contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Fish In Coconut Milk, Download Nutribit app for healthier you!

How much sugar does a Baked Fish In Coconut Milk have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Fish In Coconut Milk.

How Much carbohydrates (carbs) is in Baked Fish In Coconut Milk?

The amount of carbohydrates (carbs) in Baked Fish In Coconut Milk depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Fish In Coconut Milk.

How Much Fiber is in Baked Fish In Coconut Milk?

Baked Fish In Coconut Milk contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Fish In Coconut Milk for healthier you!

What vitamins and minerals are in a Baked Fish In Coconut Milk?

Vitamins in Baked Fish In Coconut Milk:

  • Vitamin C:Baked Fish In Coconut Milk has 5 mg of Vitamin C.

Baked Fish In Coconut Milk contains following minerals:

  • Baked Fish In Coconut Milk has 100mg of Calcium.
  • Baked Fish In Coconut Milk has 100mg of Sodium, Na.
  • Baked Fish In Coconut Milk has 500mg of Potassium, K.
  • Baked Fish In Coconut Milk has 2mg of Iron.

General

Does Baked Fish In Coconut Milk contain caffeine?

Baked Fish In Coconut Milk does not contain any caffeine.

Does Baked Fish In Coconut Milk contain alcohol?

Baked Fish In Coconut Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Fish In Coconut Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Fish In Coconut Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Fish In Coconut Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Fish In Coconut Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Fish In Coconut Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Fish In Coconut Milk for free?

Yes! Since Baked Fish In Coconut Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Fish In Coconut Milk with water tracking feature?

Nutribit automatically calculates the water content of Baked Fish In Coconut Milk and adds it to your daily hydration log. Simply log Baked Fish In Coconut Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Fish In Coconut Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Fish In Coconut Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Fish In Coconut Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Fish In Coconut Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Fish In Coconut Milk

Protein in Baked Fish In Coconut Milk supports building and repairing tissues.

Builds and repairs tissues in Baked Fish In Coconut Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baked Fish In Coconut Milk supports immune function.

Supports immune function in Baked Fish In Coconut Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baked Fish In Coconut Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baked Fish In Coconut Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baked Fish In Coconut Milk provides energy.

Provides energy in Baked Fish In Coconut Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baked Fish In Coconut Milk supports muscle growth and strength.

Supports muscle growth and strength in Baked Fish In Coconut Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baked Fish In Coconut Milk helps in weight management.

Helps in weight management in Baked Fish In Coconut Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baked Fish In Coconut Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baked Fish In Coconut Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baked Fish In Coconut Milk supports bone health.

Supports bone health in Baked Fish In Coconut Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Baked Fish In Coconut Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Baked Fish In Coconut Milk is essential for the health and growth of hair, skin, and nails.

Protein in Baked Fish In Coconut Milk regulates blood sugar levels.

Regulates blood sugar levels in Baked Fish In Coconut Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Baked Fish In Coconut Milk boosts immune system

Boosts Immune System in Baked Fish In Coconut Milk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Baked Fish In Coconut Milk promotes wound healing

Promotes Wound Healing in Baked Fish In Coconut Milk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Baked Fish In Coconut Milk supports growth and development

Supports Growth and Development in Baked Fish In Coconut Milk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Baked Fish In Coconut Milk improves skin health

Improves Skin Health in Baked Fish In Coconut Milk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Baked Fish In Coconut Milk enhances brain function

Enhances Brain Function in Baked Fish In Coconut Milk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Baked Fish In Coconut Milk regulates hormonal balance

Regulates Hormonal Balance in Baked Fish In Coconut Milk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Baked Fish In Coconut Milk supports healthy vision

Supports Healthy Vision in Baked Fish In Coconut Milk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Baked Fish In Coconut Milk improves digestive health

Improves Digestive Health in Baked Fish In Coconut Milk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Baked Fish In Coconut Milk maintains healthy reproductive function

Maintains Healthy Reproductive Function in Baked Fish In Coconut Milk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Baked Fish In Coconut Milk reduces inflammation

Reduces Inflammation in Baked Fish In Coconut Milk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Baked Fish In Coconut Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP