Spaghetti Pasta Alla Puttanesca

Italian, Lunch

13.79

% from protein

55.17

% from carbs

55.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 300 mg
13%

Potassium, K 500 mg
10.6%

Total Carbohydrates 48 g
17.5%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 20 g

Protein 12 g
24%

Water 70 g

Vitamin A, RAE 30 UG

Vitamin D (D2 + D3) 0.4 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 3 UG

Folic acid 100 UG

Calcium 50 mg

Iron 3 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 60 UG

Sucrose 2 g

Spaghetti Pasta Alla Puttanesca Nutrients FAQs

Nutrients

What is the calorie content of Spaghetti Pasta Alla Puttanesca?

A typical serving 1 plate (200 grams) of Spaghetti Pasta Alla Puttanesca contains approximately 350 calories.

You can check the exact calorie content by logging Spaghetti Pasta Alla Puttanesca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghetti Pasta Alla Puttanesca have?

The amount of fat in Spaghetti Pasta Alla Puttanesca depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Spaghetti Pasta Alla Puttanesca contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghetti Pasta Alla Puttanesca have?

The protein content in Spaghetti Pasta Alla Puttanesca depends on the ingredients exists in it. On average, 1 plate (200 grams) of Spaghetti Pasta Alla Puttanesca contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Spaghetti Pasta Alla Puttanesca, Download Nutribit app for healthier you!

How much sugar does a Spaghetti Pasta Alla Puttanesca have?

On average, 1 plate (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti Pasta Alla Puttanesca.

How Much carbohydrates (carbs) is in Spaghetti Pasta Alla Puttanesca?

The amount of carbohydrates (carbs) in Spaghetti Pasta Alla Puttanesca depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spaghetti Pasta Alla Puttanesca.

How Much Fiber is in Spaghetti Pasta Alla Puttanesca?

Spaghetti Pasta Alla Puttanesca contains approximately 4 grams of fiber in 1 plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti Pasta Alla Puttanesca for healthier you!

What vitamins and minerals are in a Spaghetti Pasta Alla Puttanesca?

Vitamins in Spaghetti Pasta Alla Puttanesca:

  • Vitamin C:Spaghetti Pasta Alla Puttanesca has 20 mg of Vitamin C.

Spaghetti Pasta Alla Puttanesca contains following minerals:

  • Spaghetti Pasta Alla Puttanesca has 50mg of Calcium.
  • Spaghetti Pasta Alla Puttanesca has 300mg of Sodium, Na.
  • Spaghetti Pasta Alla Puttanesca has 500mg of Potassium, K.
  • Spaghetti Pasta Alla Puttanesca has 3mg of Iron.

General

Does Spaghetti Pasta Alla Puttanesca contain caffeine?

Spaghetti Pasta Alla Puttanesca does not contain any caffeine.

Does Spaghetti Pasta Alla Puttanesca contain alcohol?

Spaghetti Pasta Alla Puttanesca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spaghetti Pasta Alla Puttanesca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti Pasta Alla Puttanesca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghetti Pasta Alla Puttanesca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghetti Pasta Alla Puttanesca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti Pasta Alla Puttanesca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghetti Pasta Alla Puttanesca for free?

Yes! Since Spaghetti Pasta Alla Puttanesca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghetti Pasta Alla Puttanesca with water tracking feature?

Nutribit automatically calculates the water content of Spaghetti Pasta Alla Puttanesca and adds it to your daily hydration log. Simply log Spaghetti Pasta Alla Puttanesca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghetti Pasta Alla Puttanesca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti Pasta Alla Puttanesca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghetti Pasta Alla Puttanesca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghetti Pasta Alla Puttanesca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spaghetti Pasta Alla Puttanesca

Total Carbohydrates in Spaghetti Pasta Alla Puttanesca provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spaghetti Pasta Alla Puttanesca are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spaghetti Pasta Alla Puttanesca supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spaghetti Pasta Alla Puttanesca aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spaghetti Pasta Alla Puttanesca helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spaghetti Pasta Alla Puttanesca help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spaghetti Pasta Alla Puttanesca helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spaghetti Pasta Alla Puttanesca can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spaghetti Pasta Alla Puttanesca aids weight management by helping you feel full longer.

Fiber-rich carbs from Spaghetti Pasta Alla Puttanesca help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spaghetti Pasta Alla Puttanesca enhances brain function and helps improve memory and focus.

Glucose from Spaghetti Pasta Alla Puttanesca is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spaghetti Pasta Alla Puttanesca boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spaghetti Pasta Alla Puttanesca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spaghetti Pasta Alla Puttanesca promotes gut health by feeding beneficial gut bacteria.

Fiber in Spaghetti Pasta Alla Puttanesca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spaghetti Pasta Alla Puttanesca improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spaghetti Pasta Alla Puttanesca support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spaghetti Pasta Alla Puttanesca helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spaghetti Pasta Alla Puttanesca, help regulate blood pressure and reduce hypertension risk.

Protein in Spaghetti Pasta Alla Puttanesca supports building and repairing tissues.

Builds and repairs tissues in Spaghetti Pasta Alla Puttanesca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spaghetti Pasta Alla Puttanesca supports immune function.

Supports immune function in Spaghetti Pasta Alla Puttanesca is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spaghetti Pasta Alla Puttanesca helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spaghetti Pasta Alla Puttanesca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spaghetti Pasta Alla Puttanesca provides energy.

Provides energy in Spaghetti Pasta Alla Puttanesca can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spaghetti Pasta Alla Puttanesca supports muscle growth and strength.

Supports muscle growth and strength in Spaghetti Pasta Alla Puttanesca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spaghetti Pasta Alla Puttanesca helps in weight management.

Helps in weight management in Spaghetti Pasta Alla Puttanesca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spaghetti Pasta Alla Puttanesca aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spaghetti Pasta Alla Puttanesca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spaghetti Pasta Alla Puttanesca supports bone health.

Supports bone health in Spaghetti Pasta Alla Puttanesca plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spaghetti Pasta Alla Puttanesca improves skin, hair, and nails.

Improves skin, hair, and nails in Spaghetti Pasta Alla Puttanesca is essential for the health and growth of hair, skin, and nails.

Protein in Spaghetti Pasta Alla Puttanesca regulates blood sugar levels.

Regulates blood sugar levels in Spaghetti Pasta Alla Puttanesca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Iodine in Spaghetti Pasta Alla Puttanesca supports thyroid health.

Thyroid Health in Spaghetti Pasta Alla Puttanesca is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Spaghetti Pasta Alla Puttanesca supports cognitive function.

Cognitive Function in Spaghetti Pasta Alla Puttanesca helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Spaghetti Pasta Alla Puttanesca strengthens the immune system.

Immune System Support in Spaghetti Pasta Alla Puttanesca helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Spaghetti Pasta Alla Puttanesca supports hormonal balance.

Hormonal Balance in Spaghetti Pasta Alla Puttanesca helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Spaghetti Pasta Alla Puttanesca supports skin health.

Skin Health in Spaghetti Pasta Alla Puttanesca is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Spaghetti Pasta Alla Puttanesca supports detoxification.

Detoxification in Spaghetti Pasta Alla Puttanesca assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Spaghetti Pasta Alla Puttanesca supports fetal development.

Fetal Development in Spaghetti Pasta Alla Puttanesca is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Spaghetti Pasta Alla Puttanesca helps regulate metabolism.

Metabolism Regulation in Spaghetti Pasta Alla Puttanesca ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Spaghetti Pasta Alla Puttanesca promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Spaghetti Pasta Alla Puttanesca is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Spaghetti Pasta Alla Puttanesca boosts immune system

Boosts Immune System in Spaghetti Pasta Alla Puttanesca is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spaghetti Pasta Alla Puttanesca promotes wound healing

Promotes Wound Healing in Spaghetti Pasta Alla Puttanesca plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spaghetti Pasta Alla Puttanesca supports growth and development

Supports Growth and Development in Spaghetti Pasta Alla Puttanesca is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spaghetti Pasta Alla Puttanesca improves skin health

Improves Skin Health in Spaghetti Pasta Alla Puttanesca helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Spaghetti Pasta Alla Puttanesca enhances brain function

Enhances Brain Function in Spaghetti Pasta Alla Puttanesca is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spaghetti Pasta Alla Puttanesca regulates hormonal balance

Regulates Hormonal Balance in Spaghetti Pasta Alla Puttanesca helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spaghetti Pasta Alla Puttanesca supports healthy vision

Supports Healthy Vision in Spaghetti Pasta Alla Puttanesca is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spaghetti Pasta Alla Puttanesca improves digestive health

Improves Digestive Health in Spaghetti Pasta Alla Puttanesca supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spaghetti Pasta Alla Puttanesca maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spaghetti Pasta Alla Puttanesca plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spaghetti Pasta Alla Puttanesca reduces inflammation

Reduces Inflammation in Spaghetti Pasta Alla Puttanesca has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 plate Spaghetti Pasta Alla Puttanesca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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