Spaghetti à la puttanesca
Common Food
12.75
% from protein63.58
% from carbs63.58
% from fatNutrition Facts
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Spaghetti à la puttanesca Nutrients FAQs
Nutrients
- Vitamin A:Spaghetti à la puttanesca has 409.6173 IU of Vitamin A.
- Vitamin B-12:Spaghetti à la puttanesca has 0.0106 UG of Vitamin B-12.
- Vitamin B-6:Spaghetti à la puttanesca has 0.1629 mg of Vitamin B-6.
- Vitamin C:Spaghetti à la puttanesca has 11.0671 mg of Vitamin C.
- Vitamin D:Spaghetti à la puttanesca has 0.828 IU of Vitamin D.
- Spaghetti à la puttanesca has 46.4927mg of Calcium.
- Spaghetti à la puttanesca has 231.9569mg of Sodium, Na.
- Spaghetti à la puttanesca has 221.1467mg of Potassium, K.
- Spaghetti à la puttanesca has 2.2131mg of Iron.
What is the calorie content of Spaghetti à la puttanesca?
A typical serving 206.71 gramme (206.71 grams) of Spaghetti à la puttanesca contains approximately 232 calories.
You can check the exact calorie content by logging Spaghetti à la puttanesca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spaghetti à la puttanesca have?
The amount of fat in Spaghetti à la puttanesca depends on the ingredients and preparation method. On average, one serving 206.71 gramme (206.71 grams) of Spaghetti à la puttanesca contains approximately 6.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spaghetti à la puttanesca have?
The protein content in Spaghetti à la puttanesca depends on the ingredients exists in it. On average, 206.71 gramme (206.71 grams) of Spaghetti à la puttanesca contains approximately 7.44 grams of protein.
Know your exact protein requirement and how much protein you get from Spaghetti à la puttanesca, Download Nutribit app for healthier you!
How much sugar does a Spaghetti à la puttanesca have?
On average, 206.71 gramme (206.71 grams) contains about 2.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti à la puttanesca.
How Much carbohydrates (carbs) is in Spaghetti à la puttanesca?
The amount of carbohydrates (carbs) in Spaghetti à la puttanesca depends on its serving size and preparation. On average, 206.71 gramme (206.71 grams) contains about 37.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spaghetti à la puttanesca.
How Much Fiber is in Spaghetti à la puttanesca?
Spaghetti à la puttanesca contains approximately 3.85 grams of fiber in 206.71 gramme (206.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti à la puttanesca for healthier you!
What vitamins and minerals are in a Spaghetti à la puttanesca?
Vitamins in Spaghetti à la puttanesca:
Spaghetti à la puttanesca contains following minerals:
General
Does Spaghetti à la puttanesca contain caffeine?
Spaghetti à la puttanesca does not contain any caffeine.
Does Spaghetti à la puttanesca contain alcohol?
Spaghetti à la puttanesca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spaghetti à la puttanesca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti à la puttanesca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spaghetti à la puttanesca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spaghetti à la puttanesca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti à la puttanesca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spaghetti à la puttanesca for free?
Yes! Since Spaghetti à la puttanesca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spaghetti à la puttanesca with water tracking feature?
Nutribit automatically calculates the water content of Spaghetti à la puttanesca and adds it to your daily hydration log. Simply log Spaghetti à la puttanesca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spaghetti à la puttanesca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti à la puttanesca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spaghetti à la puttanesca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spaghetti à la puttanesca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spaghetti à la puttanesca
Folate in Spaghetti à la puttanesca supports DNA synthesis.
Vitamin B9 in Spaghetti à la puttanesca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Spaghetti à la puttanesca promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Spaghetti à la puttanesca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Spaghetti à la puttanesca helps prevent anemia.
Folate in Spaghetti à la puttanesca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Spaghetti à la puttanesca supports heart health.
Vitamin B9 in Spaghetti à la puttanesca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Spaghetti à la puttanesca improves brain function.
Folate in Spaghetti à la puttanesca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Spaghetti à la puttanesca boosts immune function.
Adequate Boosts Immune Function in Spaghetti à la puttanesca supports immune function by helping in the production of white blood cells.
Folate in Spaghetti à la puttanesca promotes healthy skin and hair.
Vitamin B9 in Spaghetti à la puttanesca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Spaghetti à la puttanesca regulates mood and mental health.
Folate in Spaghetti à la puttanesca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Spaghetti à la puttanesca supports digestive health.
Folate in Spaghetti à la puttanesca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Spaghetti à la puttanesca supports antioxidant protection.
Antioxidant Protection in Spaghetti à la puttanesca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spaghetti à la puttanesca supports thyroid function.
Thyroid Function in Spaghetti à la puttanesca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spaghetti à la puttanesca supports immune system health.
Immune System Support in Spaghetti à la puttanesca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spaghetti à la puttanesca supports heart health.
Heart Health in Spaghetti à la puttanesca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Spaghetti à la puttanesca supports cancer prevention.
Cancer Prevention in Spaghetti à la puttanesca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spaghetti à la puttanesca supports cognitive function.
Cognitive Function in Spaghetti à la puttanesca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spaghetti à la puttanesca supports skin health.
Skin Health in Spaghetti à la puttanesca helps protect the skin from UV damage and supports wound healing.
Selenium in Spaghetti à la puttanesca supports reproductive health.
Reproductive Health in Spaghetti à la puttanesca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spaghetti à la puttanesca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spaghetti à la puttanesca helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 232 calories?
The amount of exercise required to burn off 206.71 gramme Spaghetti à la puttanesca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.