Spaghetti puttanesca

Common Food

Total Energy

580.5

kcal

63.64

% from carbs

12.76

% from protein

23.61

% from fats

In 516.8 g

% daily value

Total Fat

15.3g

23.6%

Saturated

2.3g

11.3%

Polyunsaturated

2.4g

Monounsaturated

9.3g

Cholesterol

2.6mg

0.9%

Sodium, Na

579.9mg

25.2%

Potassium, K

552.9mg

11.8%

Total Carbohydrates

92.8g

33.7%

Fiber

9.6g

34.4%

Sugars

6.9g

13.9%

Starch

70.2g

Protein

18.6g

37.2%

Water

386.7g

Ash

3.4g

Sucrose

0.2g

Glucose

2.7g

Fructose

2.8g

Maltose

1.1g

Energy

2430.2kJ

Calcium, Ca

116.2mg

Iron, Fe

5.5mg

Magnesium, Mg

74.7mg

Phosphorus, P

204.9mg

Zinc, Zn

1.8mg

Copper, Cu

0.5mg

Fluoride, F

29.6UG

Manganese, Mn

1.1mg

Selenium, Se

75.3UG

Vitamin A, IU

1024.1IU

Retinol

0.4UG

Vitamin A, RAE

50.6UG

Carotene, beta

606.5UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

2.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

15.3UG

Lycopene

5328.1UG

Lutein + zeaxanthin

298.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

27.7mg

Thiamin

2mg

Riboflavin

0.5mg

Niacin

6.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

215.6UG

Choline, total

36mg

Vitamin K (Dihydrophylloquinone)

1.4UG

Vitamin K (phylloquinone)

13.4UG

Folic acid

178.2UG

Folate, food

37.4UG

Folate, DFE

339.8UG

Betaine

183.6mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

0.5g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.4g

Valine

0.8g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

6.6g

Glycine

0.6g

Proline

1.9g

Serine

0.8g

SFA 16:0

1.9g

SFA 18:0

0.3g

MUFA 18:1

9.1g

PUFA 18:2

2.2g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

24.6mg

MUFA 18:1 c

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spaghetti puttanesca

A typical serving 1 serving (about 2 cups) of Spaghetti puttanesca (516.8 grams) contains approximately 580.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spaghetti puttanesca depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (516.8 grams) of Spaghetti puttanesca contains approximately 15.3421 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spaghetti puttanesca depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Spaghetti puttanesca (about 516.8 grams) contains approximately 18.6 grams of protein.

On average, 1 serving (about 2 cups) (about 516.8 grams) contains about 6.9305 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 2 cups) (about 516.8 grams) contains about 92.7517 grams of carbohydrates.

Spaghetti puttanesca contains approximately 9.6357 grams of fiber in 1 serving (about 2 cups) (about 516.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 581 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Spaghetti puttanesca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.