Pasta alla quinoa
Common Food
8.28
% from protein79.79
% from carbs79.79
% from fatNutrition Facts
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Pasta alla quinoa Nutrients FAQs
Nutrients
- Vitamin A:Pasta alla quinoa has 16.39 IU of Vitamin A.
- Vitamin B-6:Pasta alla quinoa has 0.0745 mg of Vitamin B-6.
- Pasta alla quinoa has 10.43mg of Calcium.
- Pasta alla quinoa has 5.96mg of Sodium, Na.
- Pasta alla quinoa has 93.87mg of Potassium, K.
- Pasta alla quinoa has 1.0728mg of Iron.
What is the calorie content of Pasta alla quinoa?
A typical serving 149 grammo (149 grams) of Pasta alla quinoa contains approximately 226 calories.
You can check the exact calorie content by logging Pasta alla quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta alla quinoa have?
The amount of fat in Pasta alla quinoa depends on the ingredients and preparation method. On average, one serving 149 grammo (149 grams) of Pasta alla quinoa contains approximately 3.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta alla quinoa have?
The protein content in Pasta alla quinoa depends on the ingredients exists in it. On average, 149 grammo (149 grams) of Pasta alla quinoa contains approximately 4.81 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta alla quinoa, Download Nutribit app for healthier you!
How much sugar does a Pasta alla quinoa have?
On average, 149 grammo (149 grams) contains about 0.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta alla quinoa.
How Much carbohydrates (carbs) is in Pasta alla quinoa?
The amount of carbohydrates (carbs) in Pasta alla quinoa depends on its serving size and preparation. On average, 149 grammo (149 grams) contains about 46.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta alla quinoa.
How Much Fiber is in Pasta alla quinoa?
Pasta alla quinoa contains approximately 4.92 grams of fiber in 149 grammo (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta alla quinoa for healthier you!
What vitamins and minerals are in a Pasta alla quinoa?
Vitamins in Pasta alla quinoa:
Pasta alla quinoa contains following minerals:
General
Does Pasta alla quinoa contain caffeine?
Pasta alla quinoa does not contain any caffeine.
Does Pasta alla quinoa contain alcohol?
Pasta alla quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta alla quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta alla quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta alla quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta alla quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta alla quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta alla quinoa for free?
Yes! Since Pasta alla quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta alla quinoa with water tracking feature?
Nutribit automatically calculates the water content of Pasta alla quinoa and adds it to your daily hydration log. Simply log Pasta alla quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta alla quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta alla quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta alla quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta alla quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta alla quinoa
Total Carbohydrates in Pasta alla quinoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pasta alla quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pasta alla quinoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pasta alla quinoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pasta alla quinoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pasta alla quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pasta alla quinoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pasta alla quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pasta alla quinoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Pasta alla quinoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pasta alla quinoa enhances brain function and helps improve memory and focus.
Glucose from Pasta alla quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pasta alla quinoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pasta alla quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pasta alla quinoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Pasta alla quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pasta alla quinoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pasta alla quinoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pasta alla quinoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pasta alla quinoa, help regulate blood pressure and reduce hypertension risk.
Fiber in Pasta alla quinoa supports digestion.
Fiber in Pasta alla quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pasta alla quinoa supports heart health.
Soluble fiber in Pasta alla quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pasta alla quinoa aids in weight management.
Fiber-rich foods in Pasta alla quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pasta alla quinoa regulates blood sugar.
Fiber in Pasta alla quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pasta alla quinoa promotes gut health.
Fiber in Pasta alla quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pasta alla quinoa lowers the risk of colon cancer.
A high-fiber diet from Pasta alla quinoa is linked to a reduced risk of colon cancer.
Fiber in Pasta alla quinoa improves skin health.
Fiber in Pasta alla quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pasta alla quinoa helps lower blood pressure.
Adequate fiber in Pasta alla quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pasta alla quinoa boosts immune function.
Fiber in Pasta alla quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pasta alla quinoa reduces the risk of type 2 diabetes.
Fiber in Pasta alla quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Pasta alla quinoa supports bone health.
Supports Bone Health in Pasta alla quinoa helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pasta alla quinoa promotes heart health.
Promotes Heart Health in Pasta alla quinoa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pasta alla quinoa aids muscle function.
Aids Muscle Function in Pasta alla quinoa helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pasta alla quinoa enhances nerve function.
Enhances Nerve Function in Pasta alla quinoa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pasta alla quinoa improves sleep quality.
Improves Sleep Quality in Pasta alla quinoa regulates sleep patterns by supporting melatonin production.
Magnesium in Pasta alla quinoa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pasta alla quinoa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pasta alla quinoa reduces migraine frequency.
Reduces Migraine Frequency in Pasta alla quinoa may help reduce the frequency and severity of migraines.
Magnesium in Pasta alla quinoa promotes digestive health.
Promotes Digestive Health in Pasta alla quinoa supports bowel function and helps prevent constipation.
Magnesium in Pasta alla quinoa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pasta alla quinoa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pasta alla quinoa boosts protein synthesis.
Boosts Protein Synthesis in Pasta alla quinoa plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 226 calories?
The amount of exercise required to burn off 149 grammo Pasta alla quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.