Chanar Paturi
Lunch, High Protein Vegetarian
29.24
% from protein23.39
% from carbs23.39
% from fatNutrition Facts
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Chanar Paturi Nutrients FAQs
Nutrients
- Vitamin C:Chanar Paturi has 5 mg of Vitamin C.
- Chanar Paturi has 400mg of Calcium.
- Chanar Paturi has 300mg of Sodium, Na.
- Chanar Paturi has 400mg of Potassium, K.
- Chanar Paturi has 3mg of Iron.
What is the calorie content of Chanar Paturi?
A typical serving 1 Serving (200 grams) of Chanar Paturi contains approximately 350 calories.
You can check the exact calorie content by logging Chanar Paturi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chanar Paturi have?
The amount of fat in Chanar Paturi depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Chanar Paturi contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chanar Paturi have?
The protein content in Chanar Paturi depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Chanar Paturi contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Chanar Paturi, Download Nutribit app for healthier you!
How much sugar does a Chanar Paturi have?
On average, 1 Serving (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chanar Paturi.
How Much carbohydrates (carbs) is in Chanar Paturi?
The amount of carbohydrates (carbs) in Chanar Paturi depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chanar Paturi.
How Much Fiber is in Chanar Paturi?
Chanar Paturi contains approximately 2 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chanar Paturi for healthier you!
What vitamins and minerals are in a Chanar Paturi?
Vitamins in Chanar Paturi:
Chanar Paturi contains following minerals:
General
Does Chanar Paturi contain caffeine?
Chanar Paturi does not contain any caffeine.
Does Chanar Paturi contain alcohol?
Chanar Paturi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chanar Paturi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chanar Paturi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chanar Paturi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chanar Paturi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chanar Paturi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chanar Paturi for free?
Yes! Since Chanar Paturi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chanar Paturi with water tracking feature?
Nutribit automatically calculates the water content of Chanar Paturi and adds it to your daily hydration log. Simply log Chanar Paturi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chanar Paturi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chanar Paturi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chanar Paturi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chanar Paturi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chanar Paturi
Protein in Chanar Paturi supports building and repairing tissues.
Builds and repairs tissues in Chanar Paturi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chanar Paturi supports immune function.
Supports immune function in Chanar Paturi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chanar Paturi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chanar Paturi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chanar Paturi provides energy.
Provides energy in Chanar Paturi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chanar Paturi supports muscle growth and strength.
Supports muscle growth and strength in Chanar Paturi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chanar Paturi helps in weight management.
Helps in weight management in Chanar Paturi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chanar Paturi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chanar Paturi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chanar Paturi supports bone health.
Supports bone health in Chanar Paturi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chanar Paturi improves skin, hair, and nails.
Improves skin, hair, and nails in Chanar Paturi is essential for the health and growth of hair, skin, and nails.
Protein in Chanar Paturi regulates blood sugar levels.
Regulates blood sugar levels in Chanar Paturi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Chanar Paturi supports bone health.
Calcium in Chanar Paturi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chanar Paturi supports muscle function.
Calcium in Chanar Paturi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chanar Paturi supports heart health.
Calcium in Chanar Paturi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chanar Paturi supports nerve transmission.
Calcium in Chanar Paturi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chanar Paturi supports blood clotting.
Calcium in Chanar Paturi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chanar Paturi supports hormonal secretion.
Calcium in Chanar Paturi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chanar Paturi supports weight management.
Calcium in Chanar Paturi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chanar Paturi supports dental health.
Calcium in Chanar Paturi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chanar Paturi supports blood pressure regulation.
Calcium in Chanar Paturi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Chanar Paturi boosts immune system
Boosts Immune System in Chanar Paturi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chanar Paturi promotes wound healing
Promotes Wound Healing in Chanar Paturi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chanar Paturi supports growth and development
Supports Growth and Development in Chanar Paturi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chanar Paturi improves skin health
Improves Skin Health in Chanar Paturi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chanar Paturi enhances brain function
Enhances Brain Function in Chanar Paturi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chanar Paturi regulates hormonal balance
Regulates Hormonal Balance in Chanar Paturi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chanar Paturi supports healthy vision
Supports Healthy Vision in Chanar Paturi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chanar Paturi improves digestive health
Improves Digestive Health in Chanar Paturi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chanar Paturi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chanar Paturi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chanar Paturi reduces inflammation
Reduces Inflammation in Chanar Paturi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 Serving Chanar Paturi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.