Chanar Paturi

Lunch, High Protein Vegetarian

Total Energy

350

kcal

23.39

% from carbs

29.24

% from protein

47.37

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

8g

Protein

25g

50%

Water

110g

Sucrose

6g

Lactose

4g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

400mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chanar Paturi

A typical serving 1 Serving of Chanar Paturi (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chanar Paturi depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Chanar Paturi contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chanar Paturi depends on the ingredients exists in it. On average, 1 Serving of Chanar Paturi (about 200 grams) contains approximately 25 grams of protein.

On average, 1 Serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 20 grams of carbohydrates.

Chanar Paturi contains approximately 2 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Chanar Paturi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.