Fulkopir Paturi (Bengali Style Cauliflower Dumplings)

Lunch, Vegetarian

Total Energy

200

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

8g

16%

Water

150g

Glucose

5g

Calcium, Ca

60mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

5UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

10UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fulkopir Paturi (Bengali Style Cauliflower Dumplings)

A typical serving 1 Seerving of Fulkopir Paturi (Bengali Style Cauliflower Dumplings) (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) depends on the ingredients and preparation method. On average, one serving 1 Seerving (200 grams) of Fulkopir Paturi (Bengali Style Cauliflower Dumplings) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) depends on the ingredients exists in it. On average, 1 Seerving of Fulkopir Paturi (Bengali Style Cauliflower Dumplings) (about 200 grams) contains approximately 8 grams of protein.

On average, 1 Seerving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Seerving (about 200 grams) contains about 30 grams of carbohydrates.

Fulkopir Paturi (Bengali Style Cauliflower Dumplings) contains approximately 5 grams of fiber in 1 Seerving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Seerving Fulkopir Paturi (Bengali Style Cauliflower Dumplings)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.