Fulkopir Paturi (Bengali Style Cauliflower Dumplings)
Lunch, Vegetarian
13.22
% from protein49.59
% from carbs49.59
% from fatNutrition Facts
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Fulkopir Paturi (Bengali Style Cauliflower Dumplings) Nutrients FAQs
Nutrients
- Vitamin C:Fulkopir Paturi (Bengali Style Cauliflower Dumplings) has 30 mg of Vitamin C.
- Fulkopir Paturi (Bengali Style Cauliflower Dumplings) has 60mg of Calcium.
- Fulkopir Paturi (Bengali Style Cauliflower Dumplings) has 400mg of Sodium, Na.
- Fulkopir Paturi (Bengali Style Cauliflower Dumplings) has 200mg of Potassium, K.
- Fulkopir Paturi (Bengali Style Cauliflower Dumplings) has 3mg of Iron.
What is the calorie content of Fulkopir Paturi (Bengali Style Cauliflower Dumplings)?
A typical serving 1 Seerving (200 grams) of Fulkopir Paturi (Bengali Style Cauliflower Dumplings) contains approximately 200 calories.
You can check the exact calorie content by logging Fulkopir Paturi (Bengali Style Cauliflower Dumplings) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fulkopir Paturi (Bengali Style Cauliflower Dumplings) have?
The amount of fat in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) depends on the ingredients and preparation method. On average, one serving 1 Seerving (200 grams) of Fulkopir Paturi (Bengali Style Cauliflower Dumplings) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fulkopir Paturi (Bengali Style Cauliflower Dumplings) have?
The protein content in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) depends on the ingredients exists in it. On average, 1 Seerving (200 grams) of Fulkopir Paturi (Bengali Style Cauliflower Dumplings) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Fulkopir Paturi (Bengali Style Cauliflower Dumplings), Download Nutribit app for healthier you!
How much sugar does a Fulkopir Paturi (Bengali Style Cauliflower Dumplings) have?
On average, 1 Seerving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fulkopir Paturi (Bengali Style Cauliflower Dumplings).
How Much carbohydrates (carbs) is in Fulkopir Paturi (Bengali Style Cauliflower Dumplings)?
The amount of carbohydrates (carbs) in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) depends on its serving size and preparation. On average, 1 Seerving (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fulkopir Paturi (Bengali Style Cauliflower Dumplings).
How Much Fiber is in Fulkopir Paturi (Bengali Style Cauliflower Dumplings)?
Fulkopir Paturi (Bengali Style Cauliflower Dumplings) contains approximately 5 grams of fiber in 1 Seerving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fulkopir Paturi (Bengali Style Cauliflower Dumplings) for healthier you!
What vitamins and minerals are in a Fulkopir Paturi (Bengali Style Cauliflower Dumplings)?
Vitamins in Fulkopir Paturi (Bengali Style Cauliflower Dumplings):
Fulkopir Paturi (Bengali Style Cauliflower Dumplings) contains following minerals:
General
Does Fulkopir Paturi (Bengali Style Cauliflower Dumplings) contain caffeine?
Fulkopir Paturi (Bengali Style Cauliflower Dumplings) does not contain any caffeine.
Does Fulkopir Paturi (Bengali Style Cauliflower Dumplings) contain alcohol?
Fulkopir Paturi (Bengali Style Cauliflower Dumplings) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fulkopir Paturi (Bengali Style Cauliflower Dumplings)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fulkopir Paturi (Bengali Style Cauliflower Dumplings) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fulkopir Paturi (Bengali Style Cauliflower Dumplings) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fulkopir Paturi (Bengali Style Cauliflower Dumplings) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fulkopir Paturi (Bengali Style Cauliflower Dumplings) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fulkopir Paturi (Bengali Style Cauliflower Dumplings) for free?
Yes! Since Fulkopir Paturi (Bengali Style Cauliflower Dumplings) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fulkopir Paturi (Bengali Style Cauliflower Dumplings) with water tracking feature?
Nutribit automatically calculates the water content of Fulkopir Paturi (Bengali Style Cauliflower Dumplings) and adds it to your daily hydration log. Simply log Fulkopir Paturi (Bengali Style Cauliflower Dumplings) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fulkopir Paturi (Bengali Style Cauliflower Dumplings) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fulkopir Paturi (Bengali Style Cauliflower Dumplings) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fulkopir Paturi (Bengali Style Cauliflower Dumplings) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fulkopir Paturi (Bengali Style Cauliflower Dumplings) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fulkopir Paturi (Bengali Style Cauliflower Dumplings)
Protein in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) supports building and repairing tissues.
Builds and repairs tissues in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) supports immune function.
Supports immune function in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) provides energy.
Provides energy in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) supports muscle growth and strength.
Supports muscle growth and strength in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) helps in weight management.
Helps in weight management in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) supports bone health.
Supports bone health in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) improves skin, hair, and nails.
Improves skin, hair, and nails in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) is essential for the health and growth of hair, skin, and nails.
Protein in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) regulates blood sugar levels.
Regulates blood sugar levels in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) supports digestion.
Fiber in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) supports heart health.
Soluble fiber in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) aids in weight management.
Fiber-rich foods in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) regulates blood sugar.
Fiber in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) promotes gut health.
Fiber in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) lowers the risk of colon cancer.
A high-fiber diet from Fulkopir Paturi (Bengali Style Cauliflower Dumplings) is linked to a reduced risk of colon cancer.
Fiber in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) improves skin health.
Fiber in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) helps lower blood pressure.
Adequate fiber in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) boosts immune function.
Fiber in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) reduces the risk of type 2 diabetes.
Fiber in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) supports fluid balance.
Maintains Fluid Balance in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) supports nerve function.
Supports Nerve Function in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) helps regulate blood pressure.
Regulates Blood Pressure in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) supports muscle function.
Aids Muscle Function in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) aids nutrient absorption.
Improves Nutrient Absorption in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) helps balance pH levels.
Balances pH Levels in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) supports bone health.
Supports Bone Health in Fulkopir Paturi (Bengali Style Cauliflower Dumplings) helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 Seerving Fulkopir Paturi (Bengali Style Cauliflower Dumplings)
Set Your Weight
6,300 steps
Average 2.3 ft stride
54 mins walk
5 km/hr or 3 mph
19 mins run
9 km/hr or 6 mph
48 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.