Chingiri Paturi

Lunch, Non Vegetarian

30

% from protein

25

% from carbs

25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
250
% Daily value*
Total Fat 12 g
18.5%
Saturated 3 g
15%
Trans Fats 0.1 g
Polyunsaturated 1 g
Monounsaturated 4 g
Sodium, Na 180 mg
7.8%
Potassium, K 220 mg
4.7%
Total Carbohydrates 15 g
5.5%
Fiber 2 g
7.1%
Sugars 1 g
2%
Starch 5 g
Protein 18 g
36%
Water 70 g
Vitamin A, RAE 80 UG
Vitamin E 0.5 MG_ATE
Folic acid 20 UG
Calcium 40 mg
Iron 2 mg
Magnesium 25 mg
Zinc 1 mg
Sucrose 1 g

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Chingiri Paturi Nutrients FAQs

Nutrients

What is the calorie content of Chingiri Paturi?

A typical serving 1 piece (180 grams) of Chingiri Paturi contains approximately 250 calories.

You can check the exact calorie content by logging Chingiri Paturi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chingiri Paturi have?

The amount of fat in Chingiri Paturi depends on the ingredients and preparation method. On average, one serving 1 piece (180 grams) of Chingiri Paturi contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chingiri Paturi have?

The protein content in Chingiri Paturi depends on the ingredients exists in it. On average, 1 piece (180 grams) of Chingiri Paturi contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Chingiri Paturi, Download Nutribit app for healthier you!

How much sugar does a Chingiri Paturi have?

On average, 1 piece (180 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chingiri Paturi.

How Much carbohydrates (carbs) is in Chingiri Paturi?

The amount of carbohydrates (carbs) in Chingiri Paturi depends on its serving size and preparation. On average, 1 piece (180 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chingiri Paturi.

How Much Fiber is in Chingiri Paturi?

Chingiri Paturi contains approximately 2 grams of fiber in 1 piece (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chingiri Paturi for healthier you!

What vitamins and minerals are in a Chingiri Paturi?

Chingiri Paturi contains following minerals:

  • Chingiri Paturi has 40mg of Calcium.
  • Chingiri Paturi has 180mg of Sodium, Na.
  • Chingiri Paturi has 220mg of Potassium, K.
  • Chingiri Paturi has 2mg of Iron.

General

Does Chingiri Paturi contain caffeine?

Chingiri Paturi does not contain any caffeine.

Does Chingiri Paturi contain alcohol?

Chingiri Paturi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chingiri Paturi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chingiri Paturi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chingiri Paturi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chingiri Paturi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chingiri Paturi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chingiri Paturi for free?

Yes! Since Chingiri Paturi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chingiri Paturi with water tracking feature?

Nutribit automatically calculates the water content of Chingiri Paturi and adds it to your daily hydration log. Simply log Chingiri Paturi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chingiri Paturi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chingiri Paturi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chingiri Paturi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chingiri Paturi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chingiri Paturi

Protein in Chingiri Paturi supports building and repairing tissues.

Builds and repairs tissues in Chingiri Paturi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chingiri Paturi supports immune function.

Supports immune function in Chingiri Paturi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chingiri Paturi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chingiri Paturi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chingiri Paturi provides energy.

Provides energy in Chingiri Paturi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chingiri Paturi supports muscle growth and strength.

Supports muscle growth and strength in Chingiri Paturi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chingiri Paturi helps in weight management.

Helps in weight management in Chingiri Paturi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chingiri Paturi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chingiri Paturi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chingiri Paturi supports bone health.

Supports bone health in Chingiri Paturi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chingiri Paturi improves skin, hair, and nails.

Improves skin, hair, and nails in Chingiri Paturi is essential for the health and growth of hair, skin, and nails.

Protein in Chingiri Paturi regulates blood sugar levels.

Regulates blood sugar levels in Chingiri Paturi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 1 piece Chingiri Paturi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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