Bengali Phool Gobhir Paturi

Lunch, Vegetarian

10.53

% from protein

42.11

% from carbs

42.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 10 g
15.4%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 7 g
Sodium, Na 20 mg
0.9%
Potassium, K 300 mg
6.4%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 10 g
Protein 5 g
10%
Water 160 g
Vitamin A, RAE 150 UG
Vitamin E 2 MG_ATE
Vitamin C 10 mg
Biotin 10 UG
Folic acid 20 UG
Calcium 50 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg
Sucrose 5 g
Glucose 5 g

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Bengali Phool Gobhir Paturi Nutrients FAQs

Nutrients

What is the calorie content of Bengali Phool Gobhir Paturi?

A typical serving 1 Plate (200 grams) of Bengali Phool Gobhir Paturi contains approximately 180 calories.

You can check the exact calorie content by logging Bengali Phool Gobhir Paturi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bengali Phool Gobhir Paturi have?

The amount of fat in Bengali Phool Gobhir Paturi depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Bengali Phool Gobhir Paturi contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bengali Phool Gobhir Paturi have?

The protein content in Bengali Phool Gobhir Paturi depends on the ingredients exists in it. On average, 1 Plate (200 grams) of Bengali Phool Gobhir Paturi contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Bengali Phool Gobhir Paturi, Download Nutribit app for healthier you!

How much sugar does a Bengali Phool Gobhir Paturi have?

On average, 1 Plate (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Phool Gobhir Paturi.

How Much carbohydrates (carbs) is in Bengali Phool Gobhir Paturi?

The amount of carbohydrates (carbs) in Bengali Phool Gobhir Paturi depends on its serving size and preparation. On average, 1 Plate (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bengali Phool Gobhir Paturi.

How Much Fiber is in Bengali Phool Gobhir Paturi?

Bengali Phool Gobhir Paturi contains approximately 5 grams of fiber in 1 Plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Phool Gobhir Paturi for healthier you!

What vitamins and minerals are in a Bengali Phool Gobhir Paturi?

Vitamins in Bengali Phool Gobhir Paturi:

  • Vitamin C:Bengali Phool Gobhir Paturi has 10 mg of Vitamin C.

Bengali Phool Gobhir Paturi contains following minerals:

  • Bengali Phool Gobhir Paturi has 50mg of Calcium.
  • Bengali Phool Gobhir Paturi has 20mg of Sodium, Na.
  • Bengali Phool Gobhir Paturi has 300mg of Potassium, K.
  • Bengali Phool Gobhir Paturi has 2mg of Iron.

General

Does Bengali Phool Gobhir Paturi contain caffeine?

Bengali Phool Gobhir Paturi does not contain any caffeine.

Does Bengali Phool Gobhir Paturi contain alcohol?

Bengali Phool Gobhir Paturi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bengali Phool Gobhir Paturi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Phool Gobhir Paturi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bengali Phool Gobhir Paturi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bengali Phool Gobhir Paturi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Phool Gobhir Paturi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bengali Phool Gobhir Paturi for free?

Yes! Since Bengali Phool Gobhir Paturi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bengali Phool Gobhir Paturi with water tracking feature?

Nutribit automatically calculates the water content of Bengali Phool Gobhir Paturi and adds it to your daily hydration log. Simply log Bengali Phool Gobhir Paturi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bengali Phool Gobhir Paturi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bengali Phool Gobhir Paturi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bengali Phool Gobhir Paturi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bengali Phool Gobhir Paturi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bengali Phool Gobhir Paturi

Fiber in Bengali Phool Gobhir Paturi supports digestion.

Fiber in Bengali Phool Gobhir Paturi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bengali Phool Gobhir Paturi supports heart health.

Soluble fiber in Bengali Phool Gobhir Paturi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bengali Phool Gobhir Paturi aids in weight management.

Fiber-rich foods in Bengali Phool Gobhir Paturi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bengali Phool Gobhir Paturi regulates blood sugar.

Fiber in Bengali Phool Gobhir Paturi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bengali Phool Gobhir Paturi promotes gut health.

Fiber in Bengali Phool Gobhir Paturi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bengali Phool Gobhir Paturi lowers the risk of colon cancer.

A high-fiber diet from Bengali Phool Gobhir Paturi is linked to a reduced risk of colon cancer.

Fiber in Bengali Phool Gobhir Paturi improves skin health.

Fiber in Bengali Phool Gobhir Paturi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bengali Phool Gobhir Paturi helps lower blood pressure.

Adequate fiber in Bengali Phool Gobhir Paturi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bengali Phool Gobhir Paturi boosts immune function.

Fiber in Bengali Phool Gobhir Paturi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bengali Phool Gobhir Paturi reduces the risk of type 2 diabetes.

Fiber in Bengali Phool Gobhir Paturi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 Plate Bengali Phool Gobhir Paturi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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