Fulkopir Paturi

Lunch, Vegetarian

16

% from protein

48

% from carbs

48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 50 mg
2.2%

Potassium, K 100 mg
2.1%

Total Carbohydrates 15 g
5.5%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 5 g

Protein 5 g
10%

Water 100 g

Vitamin A, RAE 20 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1 MG_ATE

Vitamin C 2 mg

Biotin 1 UG

Folic acid 10 UG

Calcium 20 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.5 mg

Iodine 2 UG

Sucrose 3 g

Glucose 1 g

Fulkopir Paturi Nutrients FAQs

Nutrients

What is the calorie content of Fulkopir Paturi?

A typical serving 1 piece (150 grams) of Fulkopir Paturi contains approximately 120 calories.

You can check the exact calorie content by logging Fulkopir Paturi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fulkopir Paturi have?

The amount of fat in Fulkopir Paturi depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Fulkopir Paturi contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fulkopir Paturi have?

The protein content in Fulkopir Paturi depends on the ingredients exists in it. On average, 1 piece (150 grams) of Fulkopir Paturi contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Fulkopir Paturi, Download Nutribit app for healthier you!

How much sugar does a Fulkopir Paturi have?

On average, 1 piece (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fulkopir Paturi.

How Much carbohydrates (carbs) is in Fulkopir Paturi?

The amount of carbohydrates (carbs) in Fulkopir Paturi depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fulkopir Paturi.

How Much Fiber is in Fulkopir Paturi?

Fulkopir Paturi contains approximately 3 grams of fiber in 1 piece (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fulkopir Paturi for healthier you!

What vitamins and minerals are in a Fulkopir Paturi?

Vitamins in Fulkopir Paturi:

  • Vitamin C:Fulkopir Paturi has 2 mg of Vitamin C.

Fulkopir Paturi contains following minerals:

  • Fulkopir Paturi has 20mg of Calcium.
  • Fulkopir Paturi has 50mg of Sodium, Na.
  • Fulkopir Paturi has 100mg of Potassium, K.
  • Fulkopir Paturi has 1mg of Iron.

General

Does Fulkopir Paturi contain caffeine?

Fulkopir Paturi does not contain any caffeine.

Does Fulkopir Paturi contain alcohol?

Fulkopir Paturi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fulkopir Paturi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fulkopir Paturi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fulkopir Paturi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fulkopir Paturi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fulkopir Paturi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fulkopir Paturi for free?

Yes! Since Fulkopir Paturi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fulkopir Paturi with water tracking feature?

Nutribit automatically calculates the water content of Fulkopir Paturi and adds it to your daily hydration log. Simply log Fulkopir Paturi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fulkopir Paturi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fulkopir Paturi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fulkopir Paturi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fulkopir Paturi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fulkopir Paturi

How to burn 120 calories?

The amount of exercise required to burn off 1 piece Fulkopir Paturi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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