Thai Roasted Vegetables with Peanut Coconut Sauce

Dinner, Vegetarian

Total Energy

350

kcal

39.77

% from carbs

9.09

% from protein

51.14

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

350mg

15.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

10g

20%

Starch

18g

Protein

8g

16%

Water

250g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

3MG_ATE

Biotin

6UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

3mg

Magnesium, Mg

35mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Roasted Vegetables with Peanut Coconut Sauce

A typical serving 1 plate of Thai Roasted Vegetables with Peanut Coconut Sauce (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Roasted Vegetables with Peanut Coconut Sauce depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Thai Roasted Vegetables with Peanut Coconut Sauce contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Roasted Vegetables with Peanut Coconut Sauce depends on the ingredients exists in it. On average, 1 plate of Thai Roasted Vegetables with Peanut Coconut Sauce (about 300 grams) contains approximately 8 grams of protein.

On average, 1 plate (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 35 grams of carbohydrates.

Thai Roasted Vegetables with Peanut Coconut Sauce contains approximately 7 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 plate Thai Roasted Vegetables with Peanut Coconut Sauce

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.