Thai Roasted Vegetables with Peanut Coconut Sauce

Dinner, Vegetarian

9.09

% from protein

39.77

% from carbs

39.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 20 g
30.8%

Saturated 4 g
20%

Polyunsaturated 6 g

Monounsaturated 10 g

Sodium, Na 350 mg
15.2%

Potassium, K 600 mg
12.8%

Total Carbohydrates 35 g
12.7%

Fiber 7 g
25%

Sugars 10 g
20%

Starch 18 g

Protein 8 g
16%

Water 250 g

Vitamin A, RAE 150 UG

Vitamin E 3 MG_ATE

Vitamin C 15 mg

Biotin 6 UG

Folic acid 60 UG

Calcium 70 mg

Iron 3 mg

Magnesium 35 mg

Zinc 3 mg

Iodine 10 UG

Sucrose 5 g

Glucose 5 g

Thai Roasted Vegetables with Peanut Coconut Sauce Nutrients FAQs

Nutrients

What is the calorie content of Thai Roasted Vegetables with Peanut Coconut Sauce?

A typical serving 1 plate (300 grams) of Thai Roasted Vegetables with Peanut Coconut Sauce contains approximately 350 calories.

You can check the exact calorie content by logging Thai Roasted Vegetables with Peanut Coconut Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thai Roasted Vegetables with Peanut Coconut Sauce have?

The amount of fat in Thai Roasted Vegetables with Peanut Coconut Sauce depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Thai Roasted Vegetables with Peanut Coconut Sauce contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thai Roasted Vegetables with Peanut Coconut Sauce have?

The protein content in Thai Roasted Vegetables with Peanut Coconut Sauce depends on the ingredients exists in it. On average, 1 plate (300 grams) of Thai Roasted Vegetables with Peanut Coconut Sauce contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Thai Roasted Vegetables with Peanut Coconut Sauce, Download Nutribit app for healthier you!

How much sugar does a Thai Roasted Vegetables with Peanut Coconut Sauce have?

On average, 1 plate (300 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Roasted Vegetables with Peanut Coconut Sauce.

How Much carbohydrates (carbs) is in Thai Roasted Vegetables with Peanut Coconut Sauce?

The amount of carbohydrates (carbs) in Thai Roasted Vegetables with Peanut Coconut Sauce depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thai Roasted Vegetables with Peanut Coconut Sauce.

How Much Fiber is in Thai Roasted Vegetables with Peanut Coconut Sauce?

Thai Roasted Vegetables with Peanut Coconut Sauce contains approximately 7 grams of fiber in 1 plate (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Roasted Vegetables with Peanut Coconut Sauce for healthier you!

What vitamins and minerals are in a Thai Roasted Vegetables with Peanut Coconut Sauce?

Vitamins in Thai Roasted Vegetables with Peanut Coconut Sauce:

  • Vitamin C:Thai Roasted Vegetables with Peanut Coconut Sauce has 15 mg of Vitamin C.

Thai Roasted Vegetables with Peanut Coconut Sauce contains following minerals:

  • Thai Roasted Vegetables with Peanut Coconut Sauce has 70mg of Calcium.
  • Thai Roasted Vegetables with Peanut Coconut Sauce has 350mg of Sodium, Na.
  • Thai Roasted Vegetables with Peanut Coconut Sauce has 600mg of Potassium, K.
  • Thai Roasted Vegetables with Peanut Coconut Sauce has 3mg of Iron.

General

Does Thai Roasted Vegetables with Peanut Coconut Sauce contain caffeine?

Thai Roasted Vegetables with Peanut Coconut Sauce does not contain any caffeine.

Does Thai Roasted Vegetables with Peanut Coconut Sauce contain alcohol?

Thai Roasted Vegetables with Peanut Coconut Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thai Roasted Vegetables with Peanut Coconut Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Roasted Vegetables with Peanut Coconut Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thai Roasted Vegetables with Peanut Coconut Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thai Roasted Vegetables with Peanut Coconut Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Roasted Vegetables with Peanut Coconut Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thai Roasted Vegetables with Peanut Coconut Sauce for free?

Yes! Since Thai Roasted Vegetables with Peanut Coconut Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thai Roasted Vegetables with Peanut Coconut Sauce with water tracking feature?

Nutribit automatically calculates the water content of Thai Roasted Vegetables with Peanut Coconut Sauce and adds it to your daily hydration log. Simply log Thai Roasted Vegetables with Peanut Coconut Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thai Roasted Vegetables with Peanut Coconut Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thai Roasted Vegetables with Peanut Coconut Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thai Roasted Vegetables with Peanut Coconut Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thai Roasted Vegetables with Peanut Coconut Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thai Roasted Vegetables with Peanut Coconut Sauce

Fiber and Zinc in Thai Roasted Vegetables with Peanut Coconut Sauce improves skin health.

  • Fiber in Thai Roasted Vegetables with Peanut Coconut Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Thai Roasted Vegetables with Peanut Coconut Sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Thai Roasted Vegetables with Peanut Coconut Sauce supports building and repairing tissues.

Builds and repairs tissues in Thai Roasted Vegetables with Peanut Coconut Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thai Roasted Vegetables with Peanut Coconut Sauce supports immune function.

Supports immune function in Thai Roasted Vegetables with Peanut Coconut Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thai Roasted Vegetables with Peanut Coconut Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thai Roasted Vegetables with Peanut Coconut Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thai Roasted Vegetables with Peanut Coconut Sauce provides energy.

Provides energy in Thai Roasted Vegetables with Peanut Coconut Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thai Roasted Vegetables with Peanut Coconut Sauce supports muscle growth and strength.

Supports muscle growth and strength in Thai Roasted Vegetables with Peanut Coconut Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thai Roasted Vegetables with Peanut Coconut Sauce helps in weight management.

Helps in weight management in Thai Roasted Vegetables with Peanut Coconut Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thai Roasted Vegetables with Peanut Coconut Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thai Roasted Vegetables with Peanut Coconut Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thai Roasted Vegetables with Peanut Coconut Sauce supports bone health.

Supports bone health in Thai Roasted Vegetables with Peanut Coconut Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Thai Roasted Vegetables with Peanut Coconut Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Thai Roasted Vegetables with Peanut Coconut Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Thai Roasted Vegetables with Peanut Coconut Sauce regulates blood sugar levels.

Regulates blood sugar levels in Thai Roasted Vegetables with Peanut Coconut Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Thai Roasted Vegetables with Peanut Coconut Sauce supports digestion.

Fiber in Thai Roasted Vegetables with Peanut Coconut Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Thai Roasted Vegetables with Peanut Coconut Sauce supports heart health.

Soluble fiber in Thai Roasted Vegetables with Peanut Coconut Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Thai Roasted Vegetables with Peanut Coconut Sauce aids in weight management.

Fiber-rich foods in Thai Roasted Vegetables with Peanut Coconut Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Thai Roasted Vegetables with Peanut Coconut Sauce regulates blood sugar.

Fiber in Thai Roasted Vegetables with Peanut Coconut Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Thai Roasted Vegetables with Peanut Coconut Sauce promotes gut health.

Fiber in Thai Roasted Vegetables with Peanut Coconut Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Thai Roasted Vegetables with Peanut Coconut Sauce lowers the risk of colon cancer.

A high-fiber diet from Thai Roasted Vegetables with Peanut Coconut Sauce is linked to a reduced risk of colon cancer.

Fiber in Thai Roasted Vegetables with Peanut Coconut Sauce helps lower blood pressure.

Adequate fiber in Thai Roasted Vegetables with Peanut Coconut Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Thai Roasted Vegetables with Peanut Coconut Sauce boosts immune function.

Fiber in Thai Roasted Vegetables with Peanut Coconut Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Thai Roasted Vegetables with Peanut Coconut Sauce reduces the risk of type 2 diabetes.

Fiber in Thai Roasted Vegetables with Peanut Coconut Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Thai Roasted Vegetables with Peanut Coconut Sauce supports fluid balance.

Maintains Fluid Balance in Thai Roasted Vegetables with Peanut Coconut Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thai Roasted Vegetables with Peanut Coconut Sauce supports nerve function.

Supports Nerve Function in Thai Roasted Vegetables with Peanut Coconut Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thai Roasted Vegetables with Peanut Coconut Sauce helps regulate blood pressure.

Regulates Blood Pressure in Thai Roasted Vegetables with Peanut Coconut Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thai Roasted Vegetables with Peanut Coconut Sauce supports muscle function.

Aids Muscle Function in Thai Roasted Vegetables with Peanut Coconut Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Thai Roasted Vegetables with Peanut Coconut Sauce aids nutrient absorption.

Improves Nutrient Absorption in Thai Roasted Vegetables with Peanut Coconut Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thai Roasted Vegetables with Peanut Coconut Sauce helps balance pH levels.

Balances pH Levels in Thai Roasted Vegetables with Peanut Coconut Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Thai Roasted Vegetables with Peanut Coconut Sauce supports bone health.

Supports Bone Health in Thai Roasted Vegetables with Peanut Coconut Sauce helps retain calcium and prevent the loss of bone density over time.

Zinc in Thai Roasted Vegetables with Peanut Coconut Sauce boosts immune system

Boosts Immune System in Thai Roasted Vegetables with Peanut Coconut Sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Thai Roasted Vegetables with Peanut Coconut Sauce promotes wound healing

Promotes Wound Healing in Thai Roasted Vegetables with Peanut Coconut Sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Thai Roasted Vegetables with Peanut Coconut Sauce supports growth and development

Supports Growth and Development in Thai Roasted Vegetables with Peanut Coconut Sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Thai Roasted Vegetables with Peanut Coconut Sauce enhances brain function

Enhances Brain Function in Thai Roasted Vegetables with Peanut Coconut Sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Thai Roasted Vegetables with Peanut Coconut Sauce regulates hormonal balance

Regulates Hormonal Balance in Thai Roasted Vegetables with Peanut Coconut Sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Thai Roasted Vegetables with Peanut Coconut Sauce supports healthy vision

Supports Healthy Vision in Thai Roasted Vegetables with Peanut Coconut Sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Thai Roasted Vegetables with Peanut Coconut Sauce improves digestive health

Improves Digestive Health in Thai Roasted Vegetables with Peanut Coconut Sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Thai Roasted Vegetables with Peanut Coconut Sauce maintains healthy reproductive function

Maintains Healthy Reproductive Function in Thai Roasted Vegetables with Peanut Coconut Sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Thai Roasted Vegetables with Peanut Coconut Sauce reduces inflammation

Reduces Inflammation in Thai Roasted Vegetables with Peanut Coconut Sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 plate Thai Roasted Vegetables with Peanut Coconut Sauce

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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