Coorg Koli Curry (Coorgi Chicken Curry)

Side Dish, Non Vegetarian

Total Energy

350

kcal

14.55

% from carbs

36.36

% from protein

49.09

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

7g

Cholesterol

75mg

25%

Sodium, Na

600mg

26.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

2g

Protein

25g

50%

Water

180g

Sucrose

2g

Lactose

1g

Calcium, Ca

150mg

Iron, Fe

4mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Iodine, I

50UG

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coorg Koli Curry (Coorgi Chicken Curry)

A typical serving 1 Cup of Coorg Koli Curry (Coorgi Chicken Curry) (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coorg Koli Curry (Coorgi Chicken Curry) depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Coorg Koli Curry (Coorgi Chicken Curry) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coorg Koli Curry (Coorgi Chicken Curry) depends on the ingredients exists in it. On average, 1 Cup of Coorg Koli Curry (Coorgi Chicken Curry) (about 250 grams) contains approximately 25 grams of protein.

On average, 1 Cup (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 250 grams) contains about 10 grams of carbohydrates.

Coorg Koli Curry (Coorgi Chicken Curry) contains approximately 2 grams of fiber in 1 Cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Cup Coorg Koli Curry (Coorgi Chicken Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.