Mixed Vegetable Jalfrezi

Side Dish, Vegetarian

8.94

% from protein

55.87

% from carbs

55.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
160
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 5 g

Sodium, Na 450 mg
19.6%

Potassium, K 350 mg
7.4%

Total Carbohydrates 25 g
9.1%

Fiber 7 g
25%

Sugars 12 g
24%

Starch 8 g

Protein 4 g
8%

Water 210 g

Vitamin A, RAE 90 UG

Vitamin D (D2 + D3) 1.3 UG

Vitamin E 2.2 MG_ATE

Vitamin C 22 mg

Biotin 15 UG

Folic acid 25 UG

Calcium 60 mg

Iron 2.5 mg

Magnesium 28 mg

Zinc 2 mg

Iodine 5 UG

Sucrose 6 g

Glucose 2 g

Mixed Vegetable Jalfrezi Nutrients FAQs

Nutrients

What is the calorie content of Mixed Vegetable Jalfrezi?

A typical serving 1 bowl (250 grams) of Mixed Vegetable Jalfrezi contains approximately 160 calories.

You can check the exact calorie content by logging Mixed Vegetable Jalfrezi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Vegetable Jalfrezi have?

The amount of fat in Mixed Vegetable Jalfrezi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mixed Vegetable Jalfrezi contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Vegetable Jalfrezi have?

The protein content in Mixed Vegetable Jalfrezi depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Mixed Vegetable Jalfrezi contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Vegetable Jalfrezi, Download Nutribit app for healthier you!

How much sugar does a Mixed Vegetable Jalfrezi have?

On average, 1 bowl (250 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Vegetable Jalfrezi.

How Much carbohydrates (carbs) is in Mixed Vegetable Jalfrezi?

The amount of carbohydrates (carbs) in Mixed Vegetable Jalfrezi depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Vegetable Jalfrezi.

How Much Fiber is in Mixed Vegetable Jalfrezi?

Mixed Vegetable Jalfrezi contains approximately 7 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Vegetable Jalfrezi for healthier you!

What vitamins and minerals are in a Mixed Vegetable Jalfrezi?

Vitamins in Mixed Vegetable Jalfrezi:

  • Vitamin C:Mixed Vegetable Jalfrezi has 22 mg of Vitamin C.

Mixed Vegetable Jalfrezi contains following minerals:

  • Mixed Vegetable Jalfrezi has 60mg of Calcium.
  • Mixed Vegetable Jalfrezi has 450mg of Sodium, Na.
  • Mixed Vegetable Jalfrezi has 350mg of Potassium, K.
  • Mixed Vegetable Jalfrezi has 2.5mg of Iron.

General

Does Mixed Vegetable Jalfrezi contain caffeine?

Mixed Vegetable Jalfrezi does not contain any caffeine.

Does Mixed Vegetable Jalfrezi contain alcohol?

Mixed Vegetable Jalfrezi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Vegetable Jalfrezi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Vegetable Jalfrezi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Vegetable Jalfrezi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Vegetable Jalfrezi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Vegetable Jalfrezi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Vegetable Jalfrezi for free?

Yes! Since Mixed Vegetable Jalfrezi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Vegetable Jalfrezi with water tracking feature?

Nutribit automatically calculates the water content of Mixed Vegetable Jalfrezi and adds it to your daily hydration log. Simply log Mixed Vegetable Jalfrezi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Vegetable Jalfrezi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Vegetable Jalfrezi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Vegetable Jalfrezi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Vegetable Jalfrezi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Vegetable Jalfrezi

Fiber and Zinc in Mixed Vegetable Jalfrezi improves skin health.

  • Fiber in Mixed Vegetable Jalfrezi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mixed Vegetable Jalfrezi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Mixed Vegetable Jalfrezi supports digestion.

Fiber in Mixed Vegetable Jalfrezi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mixed Vegetable Jalfrezi supports heart health.

Soluble fiber in Mixed Vegetable Jalfrezi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mixed Vegetable Jalfrezi aids in weight management.

Fiber-rich foods in Mixed Vegetable Jalfrezi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mixed Vegetable Jalfrezi regulates blood sugar.

Fiber in Mixed Vegetable Jalfrezi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mixed Vegetable Jalfrezi promotes gut health.

Fiber in Mixed Vegetable Jalfrezi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mixed Vegetable Jalfrezi lowers the risk of colon cancer.

A high-fiber diet from Mixed Vegetable Jalfrezi is linked to a reduced risk of colon cancer.

Fiber in Mixed Vegetable Jalfrezi helps lower blood pressure.

Adequate fiber in Mixed Vegetable Jalfrezi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mixed Vegetable Jalfrezi boosts immune function.

Fiber in Mixed Vegetable Jalfrezi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mixed Vegetable Jalfrezi reduces the risk of type 2 diabetes.

Fiber in Mixed Vegetable Jalfrezi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mixed Vegetable Jalfrezi supports fluid balance.

Maintains Fluid Balance in Mixed Vegetable Jalfrezi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mixed Vegetable Jalfrezi supports nerve function.

Supports Nerve Function in Mixed Vegetable Jalfrezi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mixed Vegetable Jalfrezi helps regulate blood pressure.

Regulates Blood Pressure in Mixed Vegetable Jalfrezi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mixed Vegetable Jalfrezi supports muscle function.

Aids Muscle Function in Mixed Vegetable Jalfrezi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mixed Vegetable Jalfrezi aids nutrient absorption.

Improves Nutrient Absorption in Mixed Vegetable Jalfrezi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mixed Vegetable Jalfrezi helps balance pH levels.

Balances pH Levels in Mixed Vegetable Jalfrezi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mixed Vegetable Jalfrezi supports bone health.

Supports Bone Health in Mixed Vegetable Jalfrezi helps retain calcium and prevent the loss of bone density over time.

Zinc in Mixed Vegetable Jalfrezi boosts immune system

Boosts Immune System in Mixed Vegetable Jalfrezi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mixed Vegetable Jalfrezi promotes wound healing

Promotes Wound Healing in Mixed Vegetable Jalfrezi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mixed Vegetable Jalfrezi supports growth and development

Supports Growth and Development in Mixed Vegetable Jalfrezi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mixed Vegetable Jalfrezi enhances brain function

Enhances Brain Function in Mixed Vegetable Jalfrezi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mixed Vegetable Jalfrezi regulates hormonal balance

Regulates Hormonal Balance in Mixed Vegetable Jalfrezi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mixed Vegetable Jalfrezi supports healthy vision

Supports Healthy Vision in Mixed Vegetable Jalfrezi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mixed Vegetable Jalfrezi improves digestive health

Improves Digestive Health in Mixed Vegetable Jalfrezi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mixed Vegetable Jalfrezi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mixed Vegetable Jalfrezi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mixed Vegetable Jalfrezi reduces inflammation

Reduces Inflammation in Mixed Vegetable Jalfrezi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 160 calories?

The amount of exercise required to burn off 1 bowl Mixed Vegetable Jalfrezi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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