Mixed Vegetable Jalfrezi

Side Dish, Vegetarian

Total Energy

160

kcal

55.87

% from carbs

8.94

% from protein

35.2

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

450mg

19.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

25g

9.1%

Fiber

7g

25%

Sugars

12g

24%

Starch

8g

Protein

4g

8%

Water

210g

Glucose

2g

Sucrose

6g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

22mg

Vitamin D (D2 + D3)

1.3UG

Vitamin E

2.2MG_ATE

Biotin

15UG

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

28mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mixed Vegetable Jalfrezi

A typical serving 1 bowl of Mixed Vegetable Jalfrezi (250 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Vegetable Jalfrezi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mixed Vegetable Jalfrezi contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Vegetable Jalfrezi depends on the ingredients exists in it. On average, 1 bowl of Mixed Vegetable Jalfrezi (about 250 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 25 grams of carbohydrates.

Mixed Vegetable Jalfrezi contains approximately 7 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Jalfrezi

Tiger Tiger

88 kcal

Mixed Vegetable

Hy-Top

45 kcal

Mixed Vegetable Koora - Mixed Vegetable Poriyal

Main Course, Vegetarian

180 kcal

Paneer Jalfrezi

Side Dish, Vegetarian

300 kcal

Chicken Jalfrezi

Non-Vegetarian, Spicy, Meat

350 kcal

Veg Jalfrezi

Main Course, Spicy

180 kcal

Jalfrezi, Hot

Patak's

106 kcal

Jalfrezi, Medium

Patak's

89 kcal

Jalfrezi Sauce

Sharwoods

114 kcal

Mixed Vegetable Crisps

Woolworths Food

115 kcal

Risotto, Mixed Vegetable

Foodhold USA

150 kcal

Mixed Vegetable Antipasto

Molisana

50 kcal

Mixed Vegetable Handvo

Bhagwati's

250 kcal

Paratha, Mixed Vegetable

Deep Indian Gourmet

310 kcal

Mixed Vegetable Masala

M&S

170 kcal

Mixed Vegetable Pulao

Dinner, Vegetarian

350 kcal

Mixed Vegetable Samosa

Snack, Vegetarian

300 kcal

Mixed Vegetable Handi

Lunch, Vegetarian

200 kcal

Mixed Vegetable Paratha

Vegetarian, Nutrient Dense

260 kcal

Mixed Vegetable Pakora

Snack, Fried, Spicy

300 kcal

Mixed Vegetable Sandwich

Vegan, Balanced Nutrition

330 kcal

Mixed Vegetable Salad

Salad, Hearty

160 kcal

Mixed Vegetable Chapati

Chapati, Nutritious

170 kcal

How to burn 160 calories?

The amount of exercise required to burn off 1 bowl Mixed Vegetable Jalfrezi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.