Pasta & Broccoli with Cheese Sauce
Birds Eye
12.7
% from protein82.54
% from carbs82.54
% from fatNutrition Facts
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Pasta & Broccoli with Cheese Sauce Nutrients FAQs
Nutrients
- Vitamin A:Pasta & Broccoli with Cheese Sauce has 2000 IU of Vitamin A.
- Vitamin C:Pasta & Broccoli with Cheese Sauce has 18 mg of Vitamin C.
- Pasta & Broccoli with Cheese Sauce has 52mg of Calcium.
- Pasta & Broccoli with Cheese Sauce has 670mg of Sodium, Na.
- Pasta & Broccoli with Cheese Sauce has 1.8mg of Iron.
What is the calorie content of Pasta & Broccoli with Cheese Sauce?
A typical serving 2 cups frozen (216 grams) of Pasta & Broccoli with Cheese Sauce contains approximately 190 calories.
You can check the exact calorie content by logging Pasta & Broccoli with Cheese Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta & Broccoli with Cheese Sauce have?
The amount of fat in Pasta & Broccoli with Cheese Sauce depends on the ingredients and preparation method. On average, one serving 2 cups frozen (216 grams) of Pasta & Broccoli with Cheese Sauce contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta & Broccoli with Cheese Sauce have?
The protein content in Pasta & Broccoli with Cheese Sauce depends on the ingredients exists in it. On average, 2 cups frozen (216 grams) of Pasta & Broccoli with Cheese Sauce contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta & Broccoli with Cheese Sauce, Download Nutribit app for healthier you!
How much sugar does a Pasta & Broccoli with Cheese Sauce have?
On average, 2 cups frozen (216 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta & Broccoli with Cheese Sauce.
How Much carbohydrates (carbs) is in Pasta & Broccoli with Cheese Sauce?
The amount of carbohydrates (carbs) in Pasta & Broccoli with Cheese Sauce depends on its serving size and preparation. On average, 2 cups frozen (216 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta & Broccoli with Cheese Sauce.
How Much Fiber is in Pasta & Broccoli with Cheese Sauce?
Pasta & Broccoli with Cheese Sauce contains approximately 4 grams of fiber in 2 cups frozen (216 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta & Broccoli with Cheese Sauce for healthier you!
What vitamins and minerals are in a Pasta & Broccoli with Cheese Sauce?
Vitamins in Pasta & Broccoli with Cheese Sauce:
Pasta & Broccoli with Cheese Sauce contains following minerals:
General
Does Pasta & Broccoli with Cheese Sauce contain caffeine?
Pasta & Broccoli with Cheese Sauce does not contain any caffeine.
Does Pasta & Broccoli with Cheese Sauce contain alcohol?
Pasta & Broccoli with Cheese Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta & Broccoli with Cheese Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta & Broccoli with Cheese Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta & Broccoli with Cheese Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta & Broccoli with Cheese Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta & Broccoli with Cheese Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta & Broccoli with Cheese Sauce for free?
Yes! Since Pasta & Broccoli with Cheese Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta & Broccoli with Cheese Sauce with water tracking feature?
Nutribit automatically calculates the water content of Pasta & Broccoli with Cheese Sauce and adds it to your daily hydration log. Simply log Pasta & Broccoli with Cheese Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta & Broccoli with Cheese Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta & Broccoli with Cheese Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta & Broccoli with Cheese Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta & Broccoli with Cheese Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta & Broccoli with Cheese Sauce
Vitamin A in Pasta & Broccoli with Cheese Sauce supports eye health.
Vitamin A in Pasta & Broccoli with Cheese Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pasta & Broccoli with Cheese Sauce boosts immune function.
Vitamin A in Pasta & Broccoli with Cheese Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pasta & Broccoli with Cheese Sauce promotes healthy skin.
Vitamin A in Pasta & Broccoli with Cheese Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pasta & Broccoli with Cheese Sauce enhances reproductive health.
Vitamin A in Pasta & Broccoli with Cheese Sauce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pasta & Broccoli with Cheese Sauce supports bone health.
Vitamin A in Pasta & Broccoli with Cheese Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pasta & Broccoli with Cheese Sauce reduces the risk of certain cancers.
Vitamin A in Pasta & Broccoli with Cheese Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pasta & Broccoli with Cheese Sauce promotes healthy development during pregnancy.
Vitamin A in Pasta & Broccoli with Cheese Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pasta & Broccoli with Cheese Sauce maintains healthy mucous membranes.
Vitamin A in Pasta & Broccoli with Cheese Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pasta & Broccoli with Cheese Sauce improves wound healing.
Vitamin A in Pasta & Broccoli with Cheese Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pasta & Broccoli with Cheese Sauce may reduce the risk of macular degeneration.
Vitamin A in Pasta & Broccoli with Cheese Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Pasta & Broccoli with Cheese Sauce supports fluid balance.
Maintains Fluid Balance in Pasta & Broccoli with Cheese Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pasta & Broccoli with Cheese Sauce supports nerve function.
Supports Nerve Function in Pasta & Broccoli with Cheese Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pasta & Broccoli with Cheese Sauce helps regulate blood pressure.
Regulates Blood Pressure in Pasta & Broccoli with Cheese Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pasta & Broccoli with Cheese Sauce supports muscle function.
Aids Muscle Function in Pasta & Broccoli with Cheese Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pasta & Broccoli with Cheese Sauce aids nutrient absorption.
Improves Nutrient Absorption in Pasta & Broccoli with Cheese Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pasta & Broccoli with Cheese Sauce helps balance pH levels.
Balances pH Levels in Pasta & Broccoli with Cheese Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pasta & Broccoli with Cheese Sauce supports bone health.
Supports Bone Health in Pasta & Broccoli with Cheese Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 2 cups frozen Pasta & Broccoli with Cheese Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.