Mediterranean Orzo Pasta Salad With Feta Vinaigrette

Dinner, Vegetarian

Total Energy

350

kcal

38.04

% from carbs

13.04

% from protein

48.91

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

10g

Cholesterol

20mg

6.7%

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

25g

Protein

12g

24%

Water

100g

Sucrose

1g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

5mg

Magnesium, Mg

30mg

Zinc, Zn

2.5mg

Iodine, I

15UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

1.2UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

15UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Orzo Pasta Salad With Feta Vinaigrette

A typical serving 1 bowl of Mediterranean Orzo Pasta Salad With Feta Vinaigrette (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Orzo Pasta Salad With Feta Vinaigrette depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mediterranean Orzo Pasta Salad With Feta Vinaigrette contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Orzo Pasta Salad With Feta Vinaigrette depends on the ingredients exists in it. On average, 1 bowl of Mediterranean Orzo Pasta Salad With Feta Vinaigrette (about 250 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 35 grams of carbohydrates.

Mediterranean Orzo Pasta Salad With Feta Vinaigrette contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Mediterranean Orzo Pasta Salad With Feta Vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.