Pumpkin Wade (Sweet Pumpkin Pooris)

Snack, Vegetarian

Total Energy

300

kcal

50.79

% from carbs

6.35

% from protein

42.86

% from fats

In 120 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

25g

Protein

5g

10%

Water

30g

Glucose

5g

Sucrose

3g

Lactose

2g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Biotin

1UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Wade (Sweet Pumpkin Pooris)

A typical serving 4 pieces of Pumpkin Wade (Sweet Pumpkin Pooris) (120 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Wade (Sweet Pumpkin Pooris) depends on the ingredients and preparation method. On average, one serving 4 pieces (120 grams) of Pumpkin Wade (Sweet Pumpkin Pooris) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Wade (Sweet Pumpkin Pooris) depends on the ingredients exists in it. On average, 4 pieces of Pumpkin Wade (Sweet Pumpkin Pooris) (about 120 grams) contains approximately 5 grams of protein.

On average, 4 pieces (about 120 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 120 grams) contains about 40 grams of carbohydrates.

Pumpkin Wade (Sweet Pumpkin Pooris) contains approximately 3 grams of fiber in 4 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 4 pieces Pumpkin Wade (Sweet Pumpkin Pooris)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.