Mango Rice
Vegetarian
7.55
% from protein75.47
% from carbs75.47
% from fatNutrition Facts
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Mango Rice Nutrients FAQs
Nutrients
- Vitamin C:Mango Rice has 30 mg of Vitamin C.
- Mango Rice has 50mg of Calcium.
- Mango Rice has 300mg of Sodium, Na.
- Mango Rice has 350mg of Potassium, K.
- Mango Rice has 2mg of Iron.
What is the calorie content of Mango Rice?
A typical serving 1 plate (200 grams) of Mango Rice contains approximately 300 calories.
You can check the exact calorie content by logging Mango Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Rice have?
The amount of fat in Mango Rice depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Mango Rice contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Rice have?
The protein content in Mango Rice depends on the ingredients exists in it. On average, 1 plate (200 grams) of Mango Rice contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Rice, Download Nutribit app for healthier you!
How much sugar does a Mango Rice have?
On average, 1 plate (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Rice.
How Much carbohydrates (carbs) is in Mango Rice?
The amount of carbohydrates (carbs) in Mango Rice depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Rice.
How Much Fiber is in Mango Rice?
Mango Rice contains approximately 4 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Rice for healthier you!
What vitamins and minerals are in a Mango Rice?
Vitamins in Mango Rice:
Mango Rice contains following minerals:
General
Does Mango Rice contain caffeine?
Mango Rice does not contain any caffeine.
Does Mango Rice contain alcohol?
Mango Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Rice for free?
Yes! Since Mango Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Rice with water tracking feature?
Nutribit automatically calculates the water content of Mango Rice and adds it to your daily hydration log. Simply log Mango Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Rice
Total Carbohydrates in Mango Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mango Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mango Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mango Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mango Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mango Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mango Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mango Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mango Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Mango Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mango Rice enhances brain function and helps improve memory and focus.
Glucose from Mango Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mango Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mango Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mango Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Mango Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mango Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mango Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mango Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mango Rice, help regulate blood pressure and reduce hypertension risk.
How to burn 300 calories?
The amount of exercise required to burn off 1 plate Mango Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.