Mango Sticky Rice

Dessert, Sweet, Sticky

Total Energy

350

kcal

75.56

% from carbs

4.44

% from protein

20

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

6g

30%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

50mg

2.2%

Potassium, K

120mg

2.6%

Total Carbohydrates

68g

24.7%

Fiber

2g

7.1%

Sugars

25g

50%

Starch

41g

Protein

4g

8%

Water

100g

Glucose

20g

Sucrose

5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.2MG_ATE

Biotin

5UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Sticky Rice

A typical serving 1 serving of Mango Sticky Rice (180 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Sticky Rice depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Mango Sticky Rice contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Sticky Rice depends on the ingredients exists in it. On average, 1 serving of Mango Sticky Rice (about 180 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 180 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 68 grams of carbohydrates.

Mango Sticky Rice contains approximately 2 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Mango Sticky Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.