Sticky Mango Rice

Dessert, Sweet

8.86

% from protein

81.18

% from carbs

81.18

% from fat
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Nutrition Facts

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Serving size
In 210 g(210g)
Amount per serving
Calories
250
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.6 g
3%

Polyunsaturated 1.5 g

Monounsaturated 1.2 g

Sodium, Na 220 mg
9.6%

Potassium, K 10 mg
0.2%

Total Carbohydrates 55 g
20%

Fiber 2.5 g
8.9%

Sugars 10 g
20%

Starch 40 g

Protein 6 g
12%

Water 100 g

Vitamin A, RAE 20 UG

Vitamin E 0.6 MG_ATE

Vitamin C 1 mg

Folic acid 2 UG

Calcium 25 mg

Iron 1 mg

Magnesium 35 mg

Zinc 0.9 mg

Sucrose 0.5 g

Glucose 1.2 g

Sticky Mango Rice Nutrients FAQs

Nutrients

What is the calorie content of Sticky Mango Rice?

A typical serving 1 cup (210 grams) of Sticky Mango Rice contains approximately 250 calories.

You can check the exact calorie content by logging Sticky Mango Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sticky Mango Rice have?

The amount of fat in Sticky Mango Rice depends on the ingredients and preparation method. On average, one serving 1 cup (210 grams) of Sticky Mango Rice contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sticky Mango Rice have?

The protein content in Sticky Mango Rice depends on the ingredients exists in it. On average, 1 cup (210 grams) of Sticky Mango Rice contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sticky Mango Rice, Download Nutribit app for healthier you!

How much sugar does a Sticky Mango Rice have?

On average, 1 cup (210 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sticky Mango Rice.

How Much carbohydrates (carbs) is in Sticky Mango Rice?

The amount of carbohydrates (carbs) in Sticky Mango Rice depends on its serving size and preparation. On average, 1 cup (210 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sticky Mango Rice.

How Much Fiber is in Sticky Mango Rice?

Sticky Mango Rice contains approximately 2.5 grams of fiber in 1 cup (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sticky Mango Rice for healthier you!

What vitamins and minerals are in a Sticky Mango Rice?

Vitamins in Sticky Mango Rice:

  • Vitamin C:Sticky Mango Rice has 1 mg of Vitamin C.

Sticky Mango Rice contains following minerals:

  • Sticky Mango Rice has 25mg of Calcium.
  • Sticky Mango Rice has 220mg of Sodium, Na.
  • Sticky Mango Rice has 10mg of Potassium, K.
  • Sticky Mango Rice has 1mg of Iron.

General

Does Sticky Mango Rice contain caffeine?

Sticky Mango Rice does not contain any caffeine.

Does Sticky Mango Rice contain alcohol?

Sticky Mango Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sticky Mango Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sticky Mango Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sticky Mango Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sticky Mango Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sticky Mango Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sticky Mango Rice for free?

Yes! Since Sticky Mango Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sticky Mango Rice with water tracking feature?

Nutribit automatically calculates the water content of Sticky Mango Rice and adds it to your daily hydration log. Simply log Sticky Mango Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sticky Mango Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sticky Mango Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sticky Mango Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sticky Mango Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sticky Mango Rice

Total Carbohydrates in Sticky Mango Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sticky Mango Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sticky Mango Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sticky Mango Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sticky Mango Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sticky Mango Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sticky Mango Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sticky Mango Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sticky Mango Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Sticky Mango Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sticky Mango Rice enhances brain function and helps improve memory and focus.

Glucose from Sticky Mango Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sticky Mango Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sticky Mango Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sticky Mango Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Sticky Mango Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sticky Mango Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sticky Mango Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sticky Mango Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sticky Mango Rice, help regulate blood pressure and reduce hypertension risk.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Sticky Mango Rice

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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