Sticky Mango Rice

Dessert, Sweet

Total Energy

250

kcal

81.18

% from carbs

8.86

% from protein

9.96

% from fats

In 210 g

% daily value

Total Fat

3g

4.6%

Saturated

0.6g

3%

Polyunsaturated

1.5g

Monounsaturated

1.2g

Sodium, Na

220mg

9.6%

Potassium, K

10mg

0.2%

Total Carbohydrates

55g

20%

Fiber

2.5g

8.9%

Sugars

10g

20%

Starch

40g

Protein

6g

12%

Water

100g

Glucose

1.2g

Sucrose

0.5g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.6MG_ATE

Folic acid

2UG

Iron, Fe

1mg

Calcium, Ca

25mg

Zinc, Zn

0.9mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sticky Mango Rice

A typical serving 1 cup of Sticky Mango Rice (210 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sticky Mango Rice depends on the ingredients and preparation method. On average, one serving 1 cup (210 grams) of Sticky Mango Rice contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sticky Mango Rice depends on the ingredients exists in it. On average, 1 cup of Sticky Mango Rice (about 210 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 210 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 210 grams) contains about 55 grams of carbohydrates.

Sticky Mango Rice contains approximately 2.5 grams of fiber in 1 cup (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Sticky Mango Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.