Mango Phirni (Mango Rice Pudding)

Dessert, Vegetarian

8.89

% from protein

71.11

% from carbs

71.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
220
% Daily value*
Total Fat 5 g
7.7%
Saturated 3 g
15%
Polyunsaturated 1 g
Monounsaturated 1 g
Cholesterol 10 mg
3.3%
Sodium, Na 150 mg
6.5%
Potassium, K 200 mg
4.3%
Total Carbohydrates 40 g
14.5%
Fiber 2 g
7.1%
Sugars 20 g
40%
Starch 18 g
Protein 5 g
10%
Water 140 g
Vitamin A, RAE 50 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.5 MG_ATE
Vitamin C 10 mg
Biotin 5 UG
Folic acid 20 UG
Calcium 50 mg
Iron 3 mg
Magnesium 20 mg
Zinc 1.5 mg
Iodine 50 UG
Sucrose 10 g
Glucose 5 g

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Mango Phirni (Mango Rice Pudding) Nutrients FAQs

Nutrients

What is the calorie content of Mango Phirni (Mango Rice Pudding)?

A typical serving 1 bowl (200 grams) of Mango Phirni (Mango Rice Pudding) contains approximately 220 calories.

You can check the exact calorie content by logging Mango Phirni (Mango Rice Pudding) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango Phirni (Mango Rice Pudding) have?

The amount of fat in Mango Phirni (Mango Rice Pudding) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Mango Phirni (Mango Rice Pudding) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango Phirni (Mango Rice Pudding) have?

The protein content in Mango Phirni (Mango Rice Pudding) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Mango Phirni (Mango Rice Pudding) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mango Phirni (Mango Rice Pudding), Download Nutribit app for healthier you!

How much sugar does a Mango Phirni (Mango Rice Pudding) have?

On average, 1 bowl (200 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Phirni (Mango Rice Pudding).

How Much carbohydrates (carbs) is in Mango Phirni (Mango Rice Pudding)?

The amount of carbohydrates (carbs) in Mango Phirni (Mango Rice Pudding) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango Phirni (Mango Rice Pudding).

How Much Fiber is in Mango Phirni (Mango Rice Pudding)?

Mango Phirni (Mango Rice Pudding) contains approximately 2 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Phirni (Mango Rice Pudding) for healthier you!

What vitamins and minerals are in a Mango Phirni (Mango Rice Pudding)?

Vitamins in Mango Phirni (Mango Rice Pudding):

  • Vitamin C:Mango Phirni (Mango Rice Pudding) has 10 mg of Vitamin C.

Mango Phirni (Mango Rice Pudding) contains following minerals:

  • Mango Phirni (Mango Rice Pudding) has 50mg of Calcium.
  • Mango Phirni (Mango Rice Pudding) has 150mg of Sodium, Na.
  • Mango Phirni (Mango Rice Pudding) has 200mg of Potassium, K.
  • Mango Phirni (Mango Rice Pudding) has 3mg of Iron.

General

Does Mango Phirni (Mango Rice Pudding) contain caffeine?

Mango Phirni (Mango Rice Pudding) does not contain any caffeine.

Does Mango Phirni (Mango Rice Pudding) contain alcohol?

Mango Phirni (Mango Rice Pudding) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango Phirni (Mango Rice Pudding)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Phirni (Mango Rice Pudding) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango Phirni (Mango Rice Pudding) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango Phirni (Mango Rice Pudding) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Phirni (Mango Rice Pudding) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango Phirni (Mango Rice Pudding) for free?

Yes! Since Mango Phirni (Mango Rice Pudding) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango Phirni (Mango Rice Pudding) with water tracking feature?

Nutribit automatically calculates the water content of Mango Phirni (Mango Rice Pudding) and adds it to your daily hydration log. Simply log Mango Phirni (Mango Rice Pudding) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango Phirni (Mango Rice Pudding) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango Phirni (Mango Rice Pudding) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango Phirni (Mango Rice Pudding) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango Phirni (Mango Rice Pudding) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango Phirni (Mango Rice Pudding)

Iodine in Mango Phirni (Mango Rice Pudding) supports thyroid health.

Thyroid Health in Mango Phirni (Mango Rice Pudding) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Mango Phirni (Mango Rice Pudding) supports cognitive function.

Cognitive Function in Mango Phirni (Mango Rice Pudding) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Mango Phirni (Mango Rice Pudding) strengthens the immune system.

Immune System Support in Mango Phirni (Mango Rice Pudding) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Mango Phirni (Mango Rice Pudding) supports hormonal balance.

Hormonal Balance in Mango Phirni (Mango Rice Pudding) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Mango Phirni (Mango Rice Pudding) supports skin health.

Skin Health in Mango Phirni (Mango Rice Pudding) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Mango Phirni (Mango Rice Pudding) supports detoxification.

Detoxification in Mango Phirni (Mango Rice Pudding) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Mango Phirni (Mango Rice Pudding) supports fetal development.

Fetal Development in Mango Phirni (Mango Rice Pudding) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Mango Phirni (Mango Rice Pudding) helps regulate metabolism.

Metabolism Regulation in Mango Phirni (Mango Rice Pudding) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Mango Phirni (Mango Rice Pudding) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Mango Phirni (Mango Rice Pudding) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Mango Phirni (Mango Rice Pudding) boosts immune system

Boosts Immune System in Mango Phirni (Mango Rice Pudding) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mango Phirni (Mango Rice Pudding) promotes wound healing

Promotes Wound Healing in Mango Phirni (Mango Rice Pudding) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mango Phirni (Mango Rice Pudding) supports growth and development

Supports Growth and Development in Mango Phirni (Mango Rice Pudding) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mango Phirni (Mango Rice Pudding) improves skin health

Improves Skin Health in Mango Phirni (Mango Rice Pudding) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mango Phirni (Mango Rice Pudding) enhances brain function

Enhances Brain Function in Mango Phirni (Mango Rice Pudding) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mango Phirni (Mango Rice Pudding) regulates hormonal balance

Regulates Hormonal Balance in Mango Phirni (Mango Rice Pudding) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mango Phirni (Mango Rice Pudding) supports healthy vision

Supports Healthy Vision in Mango Phirni (Mango Rice Pudding) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mango Phirni (Mango Rice Pudding) improves digestive health

Improves Digestive Health in Mango Phirni (Mango Rice Pudding) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mango Phirni (Mango Rice Pudding) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mango Phirni (Mango Rice Pudding) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mango Phirni (Mango Rice Pudding) reduces inflammation

Reduces Inflammation in Mango Phirni (Mango Rice Pudding) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Mango Phirni (Mango Rice Pudding)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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