Mango Habanero Rice & Quinoa

Zatarain's

Total Energy

250

kcal

84.55

% from carbs

8.13

% from protein

7.32

% from fats

In 70 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Sodium, Na

590mg

25.7%

Total Carbohydrates

52g

18.9%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Habanero Rice & Quinoa

A typical serving 0.5 cup dry mix of Mango Habanero Rice & Quinoa (70 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Habanero Rice & Quinoa depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (70 grams) of Mango Habanero Rice & Quinoa contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Habanero Rice & Quinoa depends on the ingredients exists in it. On average, 0.5 cup dry mix of Mango Habanero Rice & Quinoa (about 70 grams) contains approximately 5 grams of protein.

On average, 0.5 cup dry mix (about 70 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup dry mix (about 70 grams) contains about 52 grams of carbohydrates.

Mango Habanero Rice & Quinoa contains approximately 2 grams of fiber in 0.5 cup dry mix (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.5 cup dry mix Mango Habanero Rice & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.