Mango Habanero Rice & Quinoa
Zatarain's
8.13
% from protein84.55
% from carbs84.55
% from fatNutrition Facts
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Mango Habanero Rice & Quinoa Nutrients FAQs
Nutrients
- Vitamin A:Mango Habanero Rice & Quinoa has 100 IU of Vitamin A.
- Mango Habanero Rice & Quinoa has 26mg of Calcium.
- Mango Habanero Rice & Quinoa has 590mg of Sodium, Na.
- Mango Habanero Rice & Quinoa has 1.08mg of Iron.
What is the calorie content of Mango Habanero Rice & Quinoa?
A typical serving 0.5 cup dry mix (70 grams) of Mango Habanero Rice & Quinoa contains approximately 250 calories.
You can check the exact calorie content by logging Mango Habanero Rice & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Habanero Rice & Quinoa have?
The amount of fat in Mango Habanero Rice & Quinoa depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (70 grams) of Mango Habanero Rice & Quinoa contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Habanero Rice & Quinoa have?
The protein content in Mango Habanero Rice & Quinoa depends on the ingredients exists in it. On average, 0.5 cup dry mix (70 grams) of Mango Habanero Rice & Quinoa contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Habanero Rice & Quinoa, Download Nutribit app for healthier you!
How much sugar does a Mango Habanero Rice & Quinoa have?
On average, 0.5 cup dry mix (70 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Habanero Rice & Quinoa.
How Much carbohydrates (carbs) is in Mango Habanero Rice & Quinoa?
The amount of carbohydrates (carbs) in Mango Habanero Rice & Quinoa depends on its serving size and preparation. On average, 0.5 cup dry mix (70 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Habanero Rice & Quinoa.
How Much Fiber is in Mango Habanero Rice & Quinoa?
Mango Habanero Rice & Quinoa contains approximately 2 grams of fiber in 0.5 cup dry mix (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Habanero Rice & Quinoa for healthier you!
What vitamins and minerals are in a Mango Habanero Rice & Quinoa?
Vitamins in Mango Habanero Rice & Quinoa:
Mango Habanero Rice & Quinoa contains following minerals:
General
Does Mango Habanero Rice & Quinoa contain caffeine?
Mango Habanero Rice & Quinoa does not contain any caffeine.
Does Mango Habanero Rice & Quinoa contain alcohol?
Mango Habanero Rice & Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Habanero Rice & Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Habanero Rice & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Habanero Rice & Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Habanero Rice & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Habanero Rice & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Habanero Rice & Quinoa for free?
Yes! Since Mango Habanero Rice & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Habanero Rice & Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Mango Habanero Rice & Quinoa and adds it to your daily hydration log. Simply log Mango Habanero Rice & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Habanero Rice & Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Habanero Rice & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Habanero Rice & Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Habanero Rice & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Habanero Rice & Quinoa
Total Carbohydrates in Mango Habanero Rice & Quinoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mango Habanero Rice & Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mango Habanero Rice & Quinoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mango Habanero Rice & Quinoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mango Habanero Rice & Quinoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mango Habanero Rice & Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mango Habanero Rice & Quinoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mango Habanero Rice & Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mango Habanero Rice & Quinoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Mango Habanero Rice & Quinoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mango Habanero Rice & Quinoa enhances brain function and helps improve memory and focus.
Glucose from Mango Habanero Rice & Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mango Habanero Rice & Quinoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mango Habanero Rice & Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mango Habanero Rice & Quinoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Mango Habanero Rice & Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mango Habanero Rice & Quinoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mango Habanero Rice & Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mango Habanero Rice & Quinoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mango Habanero Rice & Quinoa, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Mango Habanero Rice & Quinoa supports fluid balance.
Maintains Fluid Balance in Mango Habanero Rice & Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mango Habanero Rice & Quinoa supports nerve function.
Supports Nerve Function in Mango Habanero Rice & Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mango Habanero Rice & Quinoa helps regulate blood pressure.
Regulates Blood Pressure in Mango Habanero Rice & Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mango Habanero Rice & Quinoa supports muscle function.
Aids Muscle Function in Mango Habanero Rice & Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mango Habanero Rice & Quinoa aids nutrient absorption.
Improves Nutrient Absorption in Mango Habanero Rice & Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mango Habanero Rice & Quinoa helps balance pH levels.
Balances pH Levels in Mango Habanero Rice & Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mango Habanero Rice & Quinoa supports bone health.
Supports Bone Health in Mango Habanero Rice & Quinoa helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 0.5 cup dry mix Mango Habanero Rice & Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.