Oats Carrot Bell Peppers Mayo Sandwich

Continental, Lunch

10.85

% from protein

54.26

% from carbs

54.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
280
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Polyunsaturated 3 g
Monounsaturated 4 g
Sodium, Na 400 mg
17.4%
Potassium, K 250 mg
5.3%
Total Carbohydrates 35 g
12.7%
Fiber 5 g
17.9%
Sugars 6 g
12%
Starch 20 g
Protein 7 g
14%
Water 50 g
Vitamin A, RAE 400 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 2 MG_ATE
Vitamin C 5 mg
Biotin 10 UG
Folic acid 20 UG
Calcium 100 mg
Iron 3 mg
Magnesium 35 mg
Zinc 1 mg
Sucrose 3 g
Glucose 2 g

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Oats Carrot Bell Peppers Mayo Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Oats Carrot Bell Peppers Mayo Sandwich?

A typical serving 1 sandwich (150 grams) of Oats Carrot Bell Peppers Mayo Sandwich contains approximately 280 calories.

You can check the exact calorie content by logging Oats Carrot Bell Peppers Mayo Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oats Carrot Bell Peppers Mayo Sandwich have?

The amount of fat in Oats Carrot Bell Peppers Mayo Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Oats Carrot Bell Peppers Mayo Sandwich contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oats Carrot Bell Peppers Mayo Sandwich have?

The protein content in Oats Carrot Bell Peppers Mayo Sandwich depends on the ingredients exists in it. On average, 1 sandwich (150 grams) of Oats Carrot Bell Peppers Mayo Sandwich contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Oats Carrot Bell Peppers Mayo Sandwich, Download Nutribit app for healthier you!

How much sugar does a Oats Carrot Bell Peppers Mayo Sandwich have?

On average, 1 sandwich (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats Carrot Bell Peppers Mayo Sandwich.

How Much carbohydrates (carbs) is in Oats Carrot Bell Peppers Mayo Sandwich?

The amount of carbohydrates (carbs) in Oats Carrot Bell Peppers Mayo Sandwich depends on its serving size and preparation. On average, 1 sandwich (150 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oats Carrot Bell Peppers Mayo Sandwich.

How Much Fiber is in Oats Carrot Bell Peppers Mayo Sandwich?

Oats Carrot Bell Peppers Mayo Sandwich contains approximately 5 grams of fiber in 1 sandwich (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oats Carrot Bell Peppers Mayo Sandwich for healthier you!

What vitamins and minerals are in a Oats Carrot Bell Peppers Mayo Sandwich?

Vitamins in Oats Carrot Bell Peppers Mayo Sandwich:

  • Vitamin C:Oats Carrot Bell Peppers Mayo Sandwich has 5 mg of Vitamin C.

Oats Carrot Bell Peppers Mayo Sandwich contains following minerals:

  • Oats Carrot Bell Peppers Mayo Sandwich has 100mg of Calcium.
  • Oats Carrot Bell Peppers Mayo Sandwich has 400mg of Sodium, Na.
  • Oats Carrot Bell Peppers Mayo Sandwich has 250mg of Potassium, K.
  • Oats Carrot Bell Peppers Mayo Sandwich has 3mg of Iron.

General

Does Oats Carrot Bell Peppers Mayo Sandwich contain caffeine?

Oats Carrot Bell Peppers Mayo Sandwich does not contain any caffeine.

Does Oats Carrot Bell Peppers Mayo Sandwich contain alcohol?

Oats Carrot Bell Peppers Mayo Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oats Carrot Bell Peppers Mayo Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats Carrot Bell Peppers Mayo Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oats Carrot Bell Peppers Mayo Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oats Carrot Bell Peppers Mayo Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats Carrot Bell Peppers Mayo Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oats Carrot Bell Peppers Mayo Sandwich for free?

Yes! Since Oats Carrot Bell Peppers Mayo Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oats Carrot Bell Peppers Mayo Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Oats Carrot Bell Peppers Mayo Sandwich and adds it to your daily hydration log. Simply log Oats Carrot Bell Peppers Mayo Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oats Carrot Bell Peppers Mayo Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oats Carrot Bell Peppers Mayo Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oats Carrot Bell Peppers Mayo Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oats Carrot Bell Peppers Mayo Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oats Carrot Bell Peppers Mayo Sandwich

Fiber in Oats Carrot Bell Peppers Mayo Sandwich supports digestion.

Fiber in Oats Carrot Bell Peppers Mayo Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oats Carrot Bell Peppers Mayo Sandwich supports heart health.

Soluble fiber in Oats Carrot Bell Peppers Mayo Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oats Carrot Bell Peppers Mayo Sandwich aids in weight management.

Fiber-rich foods in Oats Carrot Bell Peppers Mayo Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oats Carrot Bell Peppers Mayo Sandwich regulates blood sugar.

Fiber in Oats Carrot Bell Peppers Mayo Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oats Carrot Bell Peppers Mayo Sandwich promotes gut health.

Fiber in Oats Carrot Bell Peppers Mayo Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oats Carrot Bell Peppers Mayo Sandwich lowers the risk of colon cancer.

A high-fiber diet from Oats Carrot Bell Peppers Mayo Sandwich is linked to a reduced risk of colon cancer.

Fiber in Oats Carrot Bell Peppers Mayo Sandwich improves skin health.

Fiber in Oats Carrot Bell Peppers Mayo Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oats Carrot Bell Peppers Mayo Sandwich helps lower blood pressure.

Adequate fiber in Oats Carrot Bell Peppers Mayo Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oats Carrot Bell Peppers Mayo Sandwich boosts immune function.

Fiber in Oats Carrot Bell Peppers Mayo Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oats Carrot Bell Peppers Mayo Sandwich reduces the risk of type 2 diabetes.

Fiber in Oats Carrot Bell Peppers Mayo Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Oats Carrot Bell Peppers Mayo Sandwich supports fluid balance.

Maintains Fluid Balance in Oats Carrot Bell Peppers Mayo Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Oats Carrot Bell Peppers Mayo Sandwich supports nerve function.

Supports Nerve Function in Oats Carrot Bell Peppers Mayo Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Oats Carrot Bell Peppers Mayo Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Oats Carrot Bell Peppers Mayo Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Oats Carrot Bell Peppers Mayo Sandwich supports muscle function.

Aids Muscle Function in Oats Carrot Bell Peppers Mayo Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Oats Carrot Bell Peppers Mayo Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Oats Carrot Bell Peppers Mayo Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Oats Carrot Bell Peppers Mayo Sandwich helps balance pH levels.

Balances pH Levels in Oats Carrot Bell Peppers Mayo Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Oats Carrot Bell Peppers Mayo Sandwich supports bone health.

Supports Bone Health in Oats Carrot Bell Peppers Mayo Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 sandwich Oats Carrot Bell Peppers Mayo Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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