Puten sandwich ohne mayo

Common Food

45.24

% from protein

42.48

% from carbs

42.48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 2.1 mg
0.1%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 8 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 4.7 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 2.1 UG

Lutein + zeaxanthin 2.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.3 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Puten sandwich ohne mayo Nutrients FAQs

Nutrients

What is the calorie content of Puten sandwich ohne mayo?

A typical serving 170.06 gramm (170.06 grams) of Puten sandwich ohne mayo contains approximately 281 calories.

You can check the exact calorie content by logging Puten sandwich ohne mayo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puten sandwich ohne mayo have?

The amount of fat in Puten sandwich ohne mayo depends on the ingredients and preparation method. On average, one serving 170.06 gramm (170.06 grams) of Puten sandwich ohne mayo contains approximately 3.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puten sandwich ohne mayo have?

The protein content in Puten sandwich ohne mayo depends on the ingredients exists in it. On average, 170.06 gramm (170.06 grams) of Puten sandwich ohne mayo contains approximately 30.93 grams of protein.

Know your exact protein requirement and how much protein you get from Puten sandwich ohne mayo, Download Nutribit app for healthier you!

How much sugar does a Puten sandwich ohne mayo have?

On average, 170.06 gramm (170.06 grams) contains about 3.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten sandwich ohne mayo.

How Much carbohydrates (carbs) is in Puten sandwich ohne mayo?

The amount of carbohydrates (carbs) in Puten sandwich ohne mayo depends on its serving size and preparation. On average, 170.06 gramm (170.06 grams) contains about 29.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puten sandwich ohne mayo.

How Much Fiber is in Puten sandwich ohne mayo?

Puten sandwich ohne mayo contains approximately 2 grams of fiber in 170.06 gramm (170.06 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puten sandwich ohne mayo for healthier you!

What vitamins and minerals are in a Puten sandwich ohne mayo?

Vitamins in Puten sandwich ohne mayo:

  • Vitamin A:Puten sandwich ohne mayo has 1362.6373 IU of Vitamin A.
  • Vitamin B-12:Puten sandwich ohne mayo has 0.3315 UG of Vitamin B-12.
  • Vitamin B-6:Puten sandwich ohne mayo has 0.7571 mg of Vitamin B-6.
  • Vitamin C:Puten sandwich ohne mayo has 2.509 mg of Vitamin C.
  • Vitamin D:Puten sandwich ohne mayo has 8.5 IU of Vitamin D.

Puten sandwich ohne mayo contains following minerals:

  • Puten sandwich ohne mayo has 95.3933mg of Calcium.
  • Puten sandwich ohne mayo has 363.8228mg of Sodium, Na.
  • Puten sandwich ohne mayo has 351.6991mg of Potassium, K.
  • Puten sandwich ohne mayo has 2.8262mg of Iron.

General

Does Puten sandwich ohne mayo contain caffeine?

Puten sandwich ohne mayo does not contain any caffeine.

Does Puten sandwich ohne mayo contain alcohol?

Puten sandwich ohne mayo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puten sandwich ohne mayo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten sandwich ohne mayo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puten sandwich ohne mayo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puten sandwich ohne mayo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten sandwich ohne mayo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puten sandwich ohne mayo for free?

Yes! Since Puten sandwich ohne mayo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puten sandwich ohne mayo with water tracking feature?

Nutribit automatically calculates the water content of Puten sandwich ohne mayo and adds it to your daily hydration log. Simply log Puten sandwich ohne mayo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puten sandwich ohne mayo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puten sandwich ohne mayo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puten sandwich ohne mayo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puten sandwich ohne mayo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puten sandwich ohne mayo

Protein and Vitamin A in Puten sandwich ohne mayo supports bone health.

  • Protein in Puten sandwich ohne mayo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Puten sandwich ohne mayo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Puten sandwich ohne mayo supports building and repairing tissues.

Builds and repairs tissues in Puten sandwich ohne mayo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Puten sandwich ohne mayo supports immune function.

Supports immune function in Puten sandwich ohne mayo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Puten sandwich ohne mayo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Puten sandwich ohne mayo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Puten sandwich ohne mayo provides energy.

Provides energy in Puten sandwich ohne mayo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Puten sandwich ohne mayo supports muscle growth and strength.

Supports muscle growth and strength in Puten sandwich ohne mayo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Puten sandwich ohne mayo helps in weight management.

Helps in weight management in Puten sandwich ohne mayo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Puten sandwich ohne mayo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Puten sandwich ohne mayo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Puten sandwich ohne mayo improves skin, hair, and nails.

Improves skin, hair, and nails in Puten sandwich ohne mayo is essential for the health and growth of hair, skin, and nails.

Protein in Puten sandwich ohne mayo regulates blood sugar levels.

Regulates blood sugar levels in Puten sandwich ohne mayo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Puten sandwich ohne mayo supports eye health.

Vitamin A in Puten sandwich ohne mayo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Puten sandwich ohne mayo boosts immune function.

Vitamin A in Puten sandwich ohne mayo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Puten sandwich ohne mayo promotes healthy skin.

Vitamin A in Puten sandwich ohne mayo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Puten sandwich ohne mayo enhances reproductive health.

Vitamin A in Puten sandwich ohne mayo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Puten sandwich ohne mayo reduces the risk of certain cancers.

Vitamin A in Puten sandwich ohne mayo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Puten sandwich ohne mayo promotes healthy development during pregnancy.

Vitamin A in Puten sandwich ohne mayo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Puten sandwich ohne mayo maintains healthy mucous membranes.

Vitamin A in Puten sandwich ohne mayo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Puten sandwich ohne mayo improves wound healing.

Vitamin A in Puten sandwich ohne mayo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Puten sandwich ohne mayo may reduce the risk of macular degeneration.

Vitamin A in Puten sandwich ohne mayo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Puten sandwich ohne mayo supports brain health

{{vitamin}} in Puten sandwich ohne mayo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Puten sandwich ohne mayo boosts immune function

{{vitamin}} in Puten sandwich ohne mayo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Puten sandwich ohne mayo promotes red blood cell production

{{vitamin}} in Puten sandwich ohne mayo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Puten sandwich ohne mayo reduces symptoms of PMS

{{vitamin}} in Puten sandwich ohne mayo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Puten sandwich ohne mayo supports heart health

{{vitamin}} in Puten sandwich ohne mayo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Puten sandwich ohne mayo aids in protein metabolism

{{vitamin}} in Puten sandwich ohne mayo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Puten sandwich ohne mayo improves mood and reduces depression

{{vitamin}} in Puten sandwich ohne mayo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Puten sandwich ohne mayo supports healthy pregnancy

{{vitamin}} in Puten sandwich ohne mayo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Puten sandwich ohne mayo helps prevent anemia

{{vitamin}} in Puten sandwich ohne mayo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Puten sandwich ohne mayo reduces nausea during pregnancy

{{vitamin}} in Puten sandwich ohne mayo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Puten sandwich ohne mayo supports DNA synthesis.

Vitamin B9 in Puten sandwich ohne mayo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Puten sandwich ohne mayo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Puten sandwich ohne mayo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Puten sandwich ohne mayo helps prevent anemia.

Folate in Puten sandwich ohne mayo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Puten sandwich ohne mayo supports heart health.

Vitamin B9 in Puten sandwich ohne mayo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Puten sandwich ohne mayo improves brain function.

Folate in Puten sandwich ohne mayo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Puten sandwich ohne mayo boosts immune function.

Adequate Boosts Immune Function in Puten sandwich ohne mayo supports immune function by helping in the production of white blood cells.

Folate in Puten sandwich ohne mayo promotes healthy skin and hair.

Vitamin B9 in Puten sandwich ohne mayo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Puten sandwich ohne mayo regulates mood and mental health.

Folate in Puten sandwich ohne mayo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Puten sandwich ohne mayo supports digestive health.

Folate in Puten sandwich ohne mayo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Puten sandwich ohne mayo supports antioxidant protection.

Antioxidant Protection in Puten sandwich ohne mayo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Puten sandwich ohne mayo supports thyroid function.

Thyroid Function in Puten sandwich ohne mayo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Puten sandwich ohne mayo supports immune system health.

Immune System Support in Puten sandwich ohne mayo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Puten sandwich ohne mayo supports heart health.

Heart Health in Puten sandwich ohne mayo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Puten sandwich ohne mayo supports cancer prevention.

Cancer Prevention in Puten sandwich ohne mayo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Puten sandwich ohne mayo supports cognitive function.

Cognitive Function in Puten sandwich ohne mayo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Puten sandwich ohne mayo supports skin health.

Skin Health in Puten sandwich ohne mayo helps protect the skin from UV damage and supports wound healing.

Selenium in Puten sandwich ohne mayo supports reproductive health.

Reproductive Health in Puten sandwich ohne mayo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Puten sandwich ohne mayo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Puten sandwich ohne mayo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Puten sandwich ohne mayo supports fluid balance.

Maintains Fluid Balance in Puten sandwich ohne mayo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Puten sandwich ohne mayo supports nerve function.

Supports Nerve Function in Puten sandwich ohne mayo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Puten sandwich ohne mayo helps regulate blood pressure.

Regulates Blood Pressure in Puten sandwich ohne mayo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Puten sandwich ohne mayo supports muscle function.

Aids Muscle Function in Puten sandwich ohne mayo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Puten sandwich ohne mayo aids nutrient absorption.

Improves Nutrient Absorption in Puten sandwich ohne mayo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Puten sandwich ohne mayo helps balance pH levels.

Balances pH Levels in Puten sandwich ohne mayo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Puten sandwich ohne mayo supports bone health.

Supports Bone Health in Puten sandwich ohne mayo helps retain calcium and prevent the loss of bone density over time.

Zinc in Puten sandwich ohne mayo boosts immune system

Boosts Immune System in Puten sandwich ohne mayo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Puten sandwich ohne mayo promotes wound healing

Promotes Wound Healing in Puten sandwich ohne mayo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Puten sandwich ohne mayo supports growth and development

Supports Growth and Development in Puten sandwich ohne mayo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Puten sandwich ohne mayo improves skin health

Improves Skin Health in Puten sandwich ohne mayo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Puten sandwich ohne mayo enhances brain function

Enhances Brain Function in Puten sandwich ohne mayo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Puten sandwich ohne mayo regulates hormonal balance

Regulates Hormonal Balance in Puten sandwich ohne mayo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Puten sandwich ohne mayo supports healthy vision

Supports Healthy Vision in Puten sandwich ohne mayo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Puten sandwich ohne mayo improves digestive health

Improves Digestive Health in Puten sandwich ohne mayo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Puten sandwich ohne mayo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Puten sandwich ohne mayo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Puten sandwich ohne mayo reduces inflammation

Reduces Inflammation in Puten sandwich ohne mayo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 281 calories?

The amount of exercise required to burn off 170.06 gramm Puten sandwich ohne mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP