Broccoli Cheese Mayo Sandwich

Continental, Snack

12.31

% from protein

46.15

% from carbs

46.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 350 mg
15.2%

Potassium, K 200 mg
4.3%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 15 g

Protein 8 g
16%

Water 120 g

Vitamin A, RAE 80 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 4 MG_ATE

Vitamin C 10 mg

Biotin 1 UG

Folic acid 15 UG

Calcium 40 mg

Iron 2.5 mg

Magnesium 10 mg

Zinc 2 mg

Iodine 15 UG

Sucrose 2 g

Glucose 3 g

Broccoli Cheese Mayo Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Broccoli Cheese Mayo Sandwich?

A typical serving 1 sandwich (200 grams) of Broccoli Cheese Mayo Sandwich contains approximately 250 calories.

You can check the exact calorie content by logging Broccoli Cheese Mayo Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli Cheese Mayo Sandwich have?

The amount of fat in Broccoli Cheese Mayo Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Broccoli Cheese Mayo Sandwich contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli Cheese Mayo Sandwich have?

The protein content in Broccoli Cheese Mayo Sandwich depends on the ingredients exists in it. On average, 1 sandwich (200 grams) of Broccoli Cheese Mayo Sandwich contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli Cheese Mayo Sandwich, Download Nutribit app for healthier you!

How much sugar does a Broccoli Cheese Mayo Sandwich have?

On average, 1 sandwich (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Cheese Mayo Sandwich.

How Much carbohydrates (carbs) is in Broccoli Cheese Mayo Sandwich?

The amount of carbohydrates (carbs) in Broccoli Cheese Mayo Sandwich depends on its serving size and preparation. On average, 1 sandwich (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli Cheese Mayo Sandwich.

How Much Fiber is in Broccoli Cheese Mayo Sandwich?

Broccoli Cheese Mayo Sandwich contains approximately 4 grams of fiber in 1 sandwich (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Cheese Mayo Sandwich for healthier you!

What vitamins and minerals are in a Broccoli Cheese Mayo Sandwich?

Vitamins in Broccoli Cheese Mayo Sandwich:

  • Vitamin C:Broccoli Cheese Mayo Sandwich has 10 mg of Vitamin C.

Broccoli Cheese Mayo Sandwich contains following minerals:

  • Broccoli Cheese Mayo Sandwich has 40mg of Calcium.
  • Broccoli Cheese Mayo Sandwich has 350mg of Sodium, Na.
  • Broccoli Cheese Mayo Sandwich has 200mg of Potassium, K.
  • Broccoli Cheese Mayo Sandwich has 2.5mg of Iron.

General

Does Broccoli Cheese Mayo Sandwich contain caffeine?

Broccoli Cheese Mayo Sandwich does not contain any caffeine.

Does Broccoli Cheese Mayo Sandwich contain alcohol?

Broccoli Cheese Mayo Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli Cheese Mayo Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Cheese Mayo Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli Cheese Mayo Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli Cheese Mayo Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Cheese Mayo Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli Cheese Mayo Sandwich for free?

Yes! Since Broccoli Cheese Mayo Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli Cheese Mayo Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Broccoli Cheese Mayo Sandwich and adds it to your daily hydration log. Simply log Broccoli Cheese Mayo Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli Cheese Mayo Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Cheese Mayo Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli Cheese Mayo Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli Cheese Mayo Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli Cheese Mayo Sandwich

Protein in Broccoli Cheese Mayo Sandwich supports building and repairing tissues.

Builds and repairs tissues in Broccoli Cheese Mayo Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Broccoli Cheese Mayo Sandwich supports immune function.

Supports immune function in Broccoli Cheese Mayo Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Broccoli Cheese Mayo Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Broccoli Cheese Mayo Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Broccoli Cheese Mayo Sandwich provides energy.

Provides energy in Broccoli Cheese Mayo Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Broccoli Cheese Mayo Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Broccoli Cheese Mayo Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Broccoli Cheese Mayo Sandwich helps in weight management.

Helps in weight management in Broccoli Cheese Mayo Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Broccoli Cheese Mayo Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Broccoli Cheese Mayo Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Broccoli Cheese Mayo Sandwich supports bone health.

Supports bone health in Broccoli Cheese Mayo Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Broccoli Cheese Mayo Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Broccoli Cheese Mayo Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Broccoli Cheese Mayo Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Broccoli Cheese Mayo Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Broccoli Cheese Mayo Sandwich supports fluid balance.

Maintains Fluid Balance in Broccoli Cheese Mayo Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broccoli Cheese Mayo Sandwich supports nerve function.

Supports Nerve Function in Broccoli Cheese Mayo Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broccoli Cheese Mayo Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Broccoli Cheese Mayo Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broccoli Cheese Mayo Sandwich supports muscle function.

Aids Muscle Function in Broccoli Cheese Mayo Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broccoli Cheese Mayo Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Broccoli Cheese Mayo Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broccoli Cheese Mayo Sandwich helps balance pH levels.

Balances pH Levels in Broccoli Cheese Mayo Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broccoli Cheese Mayo Sandwich supports bone health.

Supports Bone Health in Broccoli Cheese Mayo Sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Broccoli Cheese Mayo Sandwich boosts immune system

Boosts Immune System in Broccoli Cheese Mayo Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Broccoli Cheese Mayo Sandwich promotes wound healing

Promotes Wound Healing in Broccoli Cheese Mayo Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Broccoli Cheese Mayo Sandwich supports growth and development

Supports Growth and Development in Broccoli Cheese Mayo Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Broccoli Cheese Mayo Sandwich improves skin health

Improves Skin Health in Broccoli Cheese Mayo Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Broccoli Cheese Mayo Sandwich enhances brain function

Enhances Brain Function in Broccoli Cheese Mayo Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Broccoli Cheese Mayo Sandwich regulates hormonal balance

Regulates Hormonal Balance in Broccoli Cheese Mayo Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Broccoli Cheese Mayo Sandwich supports healthy vision

Supports Healthy Vision in Broccoli Cheese Mayo Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Broccoli Cheese Mayo Sandwich improves digestive health

Improves Digestive Health in Broccoli Cheese Mayo Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Broccoli Cheese Mayo Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Broccoli Cheese Mayo Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Broccoli Cheese Mayo Sandwich reduces inflammation

Reduces Inflammation in Broccoli Cheese Mayo Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 sandwich Broccoli Cheese Mayo Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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