Oats and Carrot Halwa

Dessert, Rich

Total Energy

230

kcal

55.56

% from carbs

11.11

% from protein

33.33

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

180mg

7.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

18g

Protein

6g

12%

Water

120g

Glucose

4g

Sucrose

4g

Vitamin A, RAE

75UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

45mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats and Carrot Halwa

A typical serving 1 serving of Oats and Carrot Halwa (200 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats and Carrot Halwa depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Oats and Carrot Halwa contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats and Carrot Halwa depends on the ingredients exists in it. On average, 1 serving of Oats and Carrot Halwa (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Oats and Carrot Halwa contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 serving Oats and Carrot Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.