Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu)

Kongunadu, One Pot Dish

11.68

% from protein

55.47

% from carbs

55.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
270
% Daily value*
Total Fat 10 g
15.4%
Saturated 2.5 g
12.5%
Polyunsaturated 1.5 g
Monounsaturated 3 g
Sodium, Na 20 mg
0.9%
Potassium, K 360 mg
7.7%
Total Carbohydrates 38 g
13.8%
Fiber 4 g
14.3%
Sugars 6 g
12%
Starch 18 g
Protein 8 g
16%
Water 140 g
Vitamin A, RAE 8 UG
Vitamin E 2 MG_ATE
Vitamin C 15 mg
Biotin 3 UG
Folic acid 30 UG
Calcium 20 mg
Iron 2.5 mg
Magnesium 25 mg
Zinc 0.8 mg
Sucrose 2 g
Glucose 3 g

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Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) Nutrients FAQs

Nutrients

What is the calorie content of Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu)?

A typical serving 1 serving (250 grams) of Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) contains approximately 270 calories.

You can check the exact calorie content by logging Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) have?

The amount of fat in Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) have?

The protein content in Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) depends on the ingredients exists in it. On average, 1 serving (250 grams) of Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu), Download Nutribit app for healthier you!

How much sugar does a Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) have?

On average, 1 serving (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu).

How Much carbohydrates (carbs) is in Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu)?

The amount of carbohydrates (carbs) in Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu).

How Much Fiber is in Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu)?

Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) contains approximately 4 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) for healthier you!

What vitamins and minerals are in a Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu)?

Vitamins in Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu):

  • Vitamin C:Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) has 15 mg of Vitamin C.

Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) contains following minerals:

  • Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) has 20mg of Calcium.
  • Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) has 20mg of Sodium, Na.
  • Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) has 360mg of Potassium, K.
  • Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) has 2.5mg of Iron.

General

Does Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) contain caffeine?

Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) does not contain any caffeine.

Does Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) contain alcohol?

Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) for free?

Yes! Since Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) with water tracking feature?

Nutribit automatically calculates the water content of Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) and adds it to your daily hydration log. Simply log Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu)

Protein in Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) supports building and repairing tissues.

Builds and repairs tissues in Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) supports immune function.

Supports immune function in Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) provides energy.

Provides energy in Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) supports muscle growth and strength.

Supports muscle growth and strength in Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) helps in weight management.

Helps in weight management in Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) supports bone health.

Supports bone health in Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) improves skin, hair, and nails.

Improves skin, hair, and nails in Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) is essential for the health and growth of hair, skin, and nails.

Protein in Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) regulates blood sugar levels.

Regulates blood sugar levels in Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 270 calories?

The amount of exercise required to burn off 1 serving Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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