Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu)

Kongunadu, One Pot Dish

Total Energy

270

kcal

55.47

% from carbs

11.68

% from protein

32.85

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

20mg

0.9%

Potassium, K

360mg

7.7%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

18g

Protein

8g

16%

Water

140g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

8UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

30UG

Iron, Fe

2.5mg

Calcium, Ca

20mg

Zinc, Zn

0.8mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu)

A typical serving 1 serving of Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) (250 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) depends on the ingredients exists in it. On average, 1 serving of Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) (about 250 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 38 grams of carbohydrates.

Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu) contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 serving Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.