Pattani Sundal - Green Peas Sundal
Side Dish, Vegetarian
23.65
% from protein63.05
% from carbs63.05
% from fatNutrition Facts
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Pattani Sundal - Green Peas Sundal Nutrients FAQs
Nutrients
- Vitamin C:Pattani Sundal - Green Peas Sundal has 20 mg of Vitamin C.
- Pattani Sundal - Green Peas Sundal has 50mg of Calcium.
- Pattani Sundal - Green Peas Sundal has 40mg of Sodium, Na.
- Pattani Sundal - Green Peas Sundal has 270mg of Potassium, K.
- Pattani Sundal - Green Peas Sundal has 4.2mg of Iron.
What is the calorie content of Pattani Sundal - Green Peas Sundal?
A typical serving 1 serving (150 grams) of Pattani Sundal - Green Peas Sundal contains approximately 220 calories.
You can check the exact calorie content by logging Pattani Sundal - Green Peas Sundal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pattani Sundal - Green Peas Sundal have?
The amount of fat in Pattani Sundal - Green Peas Sundal depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Pattani Sundal - Green Peas Sundal contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pattani Sundal - Green Peas Sundal have?
The protein content in Pattani Sundal - Green Peas Sundal depends on the ingredients exists in it. On average, 1 serving (150 grams) of Pattani Sundal - Green Peas Sundal contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Pattani Sundal - Green Peas Sundal, Download Nutribit app for healthier you!
How much sugar does a Pattani Sundal - Green Peas Sundal have?
On average, 1 serving (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pattani Sundal - Green Peas Sundal.
How Much carbohydrates (carbs) is in Pattani Sundal - Green Peas Sundal?
The amount of carbohydrates (carbs) in Pattani Sundal - Green Peas Sundal depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pattani Sundal - Green Peas Sundal.
How Much Fiber is in Pattani Sundal - Green Peas Sundal?
Pattani Sundal - Green Peas Sundal contains approximately 6 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pattani Sundal - Green Peas Sundal for healthier you!
What vitamins and minerals are in a Pattani Sundal - Green Peas Sundal?
Vitamins in Pattani Sundal - Green Peas Sundal:
Pattani Sundal - Green Peas Sundal contains following minerals:
General
Does Pattani Sundal - Green Peas Sundal contain caffeine?
Pattani Sundal - Green Peas Sundal does not contain any caffeine.
Does Pattani Sundal - Green Peas Sundal contain alcohol?
Pattani Sundal - Green Peas Sundal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pattani Sundal - Green Peas Sundal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pattani Sundal - Green Peas Sundal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pattani Sundal - Green Peas Sundal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pattani Sundal - Green Peas Sundal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pattani Sundal - Green Peas Sundal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pattani Sundal - Green Peas Sundal for free?
Yes! Since Pattani Sundal - Green Peas Sundal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pattani Sundal - Green Peas Sundal with water tracking feature?
Nutribit automatically calculates the water content of Pattani Sundal - Green Peas Sundal and adds it to your daily hydration log. Simply log Pattani Sundal - Green Peas Sundal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pattani Sundal - Green Peas Sundal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pattani Sundal - Green Peas Sundal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pattani Sundal - Green Peas Sundal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pattani Sundal - Green Peas Sundal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pattani Sundal - Green Peas Sundal
Protein in Pattani Sundal - Green Peas Sundal supports building and repairing tissues.
Builds and repairs tissues in Pattani Sundal - Green Peas Sundal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pattani Sundal - Green Peas Sundal supports immune function.
Supports immune function in Pattani Sundal - Green Peas Sundal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pattani Sundal - Green Peas Sundal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pattani Sundal - Green Peas Sundal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pattani Sundal - Green Peas Sundal provides energy.
Provides energy in Pattani Sundal - Green Peas Sundal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pattani Sundal - Green Peas Sundal supports muscle growth and strength.
Supports muscle growth and strength in Pattani Sundal - Green Peas Sundal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pattani Sundal - Green Peas Sundal helps in weight management.
Helps in weight management in Pattani Sundal - Green Peas Sundal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pattani Sundal - Green Peas Sundal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pattani Sundal - Green Peas Sundal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pattani Sundal - Green Peas Sundal supports bone health.
Supports bone health in Pattani Sundal - Green Peas Sundal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pattani Sundal - Green Peas Sundal improves skin, hair, and nails.
Improves skin, hair, and nails in Pattani Sundal - Green Peas Sundal is essential for the health and growth of hair, skin, and nails.
Protein in Pattani Sundal - Green Peas Sundal regulates blood sugar levels.
Regulates blood sugar levels in Pattani Sundal - Green Peas Sundal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pattani Sundal - Green Peas Sundal supports digestion.
Fiber in Pattani Sundal - Green Peas Sundal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pattani Sundal - Green Peas Sundal supports heart health.
Soluble fiber in Pattani Sundal - Green Peas Sundal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pattani Sundal - Green Peas Sundal aids in weight management.
Fiber-rich foods in Pattani Sundal - Green Peas Sundal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pattani Sundal - Green Peas Sundal regulates blood sugar.
Fiber in Pattani Sundal - Green Peas Sundal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pattani Sundal - Green Peas Sundal promotes gut health.
Fiber in Pattani Sundal - Green Peas Sundal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pattani Sundal - Green Peas Sundal lowers the risk of colon cancer.
A high-fiber diet from Pattani Sundal - Green Peas Sundal is linked to a reduced risk of colon cancer.
Fiber in Pattani Sundal - Green Peas Sundal improves skin health.
Fiber in Pattani Sundal - Green Peas Sundal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pattani Sundal - Green Peas Sundal helps lower blood pressure.
Adequate fiber in Pattani Sundal - Green Peas Sundal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pattani Sundal - Green Peas Sundal boosts immune function.
Fiber in Pattani Sundal - Green Peas Sundal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pattani Sundal - Green Peas Sundal reduces the risk of type 2 diabetes.
Fiber in Pattani Sundal - Green Peas Sundal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Pattani Sundal - Green Peas Sundal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.