Pattani Sundal - Green Peas Sundal

Side Dish, Vegetarian

Total Energy

220

kcal

63.05

% from carbs

23.65

% from protein

13.3

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

0.4g

2%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

40mg

1.7%

Potassium, K

270mg

5.7%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

6g

12%

Starch

12g

Protein

12g

24%

Water

90g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.6MG_ATE

Biotin

1.2UG

Folic acid

30UG

Iron, Fe

4.2mg

Calcium, Ca

50mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pattani Sundal - Green Peas Sundal

A typical serving 1 serving of Pattani Sundal - Green Peas Sundal (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pattani Sundal - Green Peas Sundal depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Pattani Sundal - Green Peas Sundal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pattani Sundal - Green Peas Sundal depends on the ingredients exists in it. On average, 1 serving of Pattani Sundal - Green Peas Sundal (about 150 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 32 grams of carbohydrates.

Pattani Sundal - Green Peas Sundal contains approximately 6 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Pattani Sundal - Green Peas Sundal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.