Green Beans Biryani

Main, Vegan

Total Energy

190

kcal

57.69

% from carbs

7.69

% from protein

34.62

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

350mg

15.2%

Potassium, K

800mg

17%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

15g

Protein

4g

8%

Water

130g

Sucrose

5g

Vitamin A, RAE

1000UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1MG_ATE

Biotin

12UG

Folic acid

30UG

Iron, Fe

1.8mg

Calcium, Ca

60mg

Zinc, Zn

1.1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Green Beans Biryani

A typical serving 1 Serving of Green Beans Biryani (250 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Beans Biryani depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Green Beans Biryani contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Beans Biryani depends on the ingredients exists in it. On average, 1 Serving of Green Beans Biryani (about 250 grams) contains approximately 4 grams of protein.

On average, 1 Serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 250 grams) contains about 30 grams of carbohydrates.

Green Beans Biryani contains approximately 6 grams of fiber in 1 Serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Biryani Chammanthi (Green Chutney)

Kerala, Side Dish

50 kcal

Green beans

Common Food

44 kcal

Green Beans

Common Food

25 kcal

Green Beans

KFC

25 kcal

Beans, Green

Wegmans

25 kcal

Kongunadu Special Pattani Biryani (Green Peas Biryani From Kongunadu)

Kongunadu, One Pot Dish

270 kcal

Biryani

Common Food

292 kcal

Veggi-Green, Green Beans

Publix

20 kcal

Biryani Chamanthi - Biryani Chammanthi

Kerala, Side Dish

280 kcal

Kolambi Biryani (Prawn Biryani)

Main, Rich

350 kcal

Dried Green Beans

Southern Grove

130 kcal

Green Beans, Snipped

Pero Family Farms

25 kcal

Green Soy Beans

T&T

110 kcal

Green Beans, Fried

Backroad Country

160 kcal

Green & Shelled Beans

Wylwood

50 kcal

Steamable Green Beans

WinCo Foods

30 kcal

Parmesan Green Beans

H-E-B Meal Simple

190 kcal

Mixed Green Beans

Early Garden

20 kcal

Whole green beans

Field Harvest

20 kcal

Ikarian Green Beans

Aloe Life

240 kcal

Green Beans & Mushroom

California Healthy Harvest

20 kcal

Roasted Green Beans

Factor

510 kcal

Canned green beans

Common Food

30 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 Serving Green Beans Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.