Peas Biryani
Main, Vegetarian
12.03
% from protein67.67
% from carbs67.67
% from fatNutrition Facts
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Peas Biryani Nutrients FAQs
Nutrients
- Vitamin C:Peas Biryani has 25 mg of Vitamin C.
- Peas Biryani has 40mg of Calcium.
- Peas Biryani has 200mg of Sodium, Na.
- Peas Biryani has 1.5mg of Iron.
What is the calorie content of Peas Biryani?
A typical serving 1 cup (200 grams) of Peas Biryani contains approximately 230 calories.
You can check the exact calorie content by logging Peas Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peas Biryani have?
The amount of fat in Peas Biryani depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Peas Biryani contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peas Biryani have?
The protein content in Peas Biryani depends on the ingredients exists in it. On average, 1 cup (200 grams) of Peas Biryani contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Peas Biryani, Download Nutribit app for healthier you!
How much sugar does a Peas Biryani have?
On average, 1 cup (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peas Biryani.
How Much carbohydrates (carbs) is in Peas Biryani?
The amount of carbohydrates (carbs) in Peas Biryani depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peas Biryani.
How Much Fiber is in Peas Biryani?
Peas Biryani contains approximately 6 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peas Biryani for healthier you!
What vitamins and minerals are in a Peas Biryani?
Vitamins in Peas Biryani:
Peas Biryani contains following minerals:
General
Does Peas Biryani contain caffeine?
Peas Biryani does not contain any caffeine.
Does Peas Biryani contain alcohol?
Peas Biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peas Biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peas Biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peas Biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peas Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peas Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peas Biryani for free?
Yes! Since Peas Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peas Biryani with water tracking feature?
Nutribit automatically calculates the water content of Peas Biryani and adds it to your daily hydration log. Simply log Peas Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peas Biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peas Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peas Biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peas Biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peas Biryani
Total Carbohydrates in Peas Biryani provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Peas Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Peas Biryani supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Peas Biryani aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Peas Biryani helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Peas Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Peas Biryani helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Peas Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Peas Biryani aids weight management by helping you feel full longer.
Fiber-rich carbs from Peas Biryani help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Peas Biryani enhances brain function and helps improve memory and focus.
Glucose from Peas Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Peas Biryani boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Peas Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Peas Biryani promotes gut health by feeding beneficial gut bacteria.
Fiber in Peas Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Peas Biryani improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Peas Biryani support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Peas Biryani helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Peas Biryani, help regulate blood pressure and reduce hypertension risk.
Protein in Peas Biryani supports building and repairing tissues.
Builds and repairs tissues in Peas Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peas Biryani supports immune function.
Supports immune function in Peas Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peas Biryani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peas Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peas Biryani provides energy.
Provides energy in Peas Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peas Biryani supports muscle growth and strength.
Supports muscle growth and strength in Peas Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peas Biryani helps in weight management.
Helps in weight management in Peas Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peas Biryani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peas Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peas Biryani supports bone health.
Supports bone health in Peas Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peas Biryani improves skin, hair, and nails.
Improves skin, hair, and nails in Peas Biryani is essential for the health and growth of hair, skin, and nails.
Protein in Peas Biryani regulates blood sugar levels.
Regulates blood sugar levels in Peas Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Peas Biryani supports digestion.
Fiber in Peas Biryani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peas Biryani supports heart health.
Soluble fiber in Peas Biryani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peas Biryani aids in weight management.
Fiber-rich foods in Peas Biryani increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peas Biryani regulates blood sugar.
Fiber in Peas Biryani helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peas Biryani promotes gut health.
Fiber in Peas Biryani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peas Biryani lowers the risk of colon cancer.
A high-fiber diet from Peas Biryani is linked to a reduced risk of colon cancer.
Fiber in Peas Biryani improves skin health.
Fiber in Peas Biryani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peas Biryani helps lower blood pressure.
Adequate fiber in Peas Biryani may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peas Biryani boosts immune function.
Fiber in Peas Biryani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peas Biryani reduces the risk of type 2 diabetes.
Fiber in Peas Biryani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Peas Biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.