Pattani Kootu (Green Peas Curry)
Kerala, Side Dish
20.38
% from protein50.96
% from carbs50.96
% from fatNutrition Facts
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Pattani Kootu (Green Peas Curry) Nutrients FAQs
Nutrients
- Vitamin C:Pattani Kootu (Green Peas Curry) has 12 mg of Vitamin C.
- Pattani Kootu (Green Peas Curry) has 50mg of Calcium.
- Pattani Kootu (Green Peas Curry) has 200mg of Sodium, Na.
- Pattani Kootu (Green Peas Curry) has 450mg of Potassium, K.
- Pattani Kootu (Green Peas Curry) has 2mg of Iron.
What is the calorie content of Pattani Kootu (Green Peas Curry)?
A typical serving 1 bowl (200 grams) of Pattani Kootu (Green Peas Curry) contains approximately 150 calories.
You can check the exact calorie content by logging Pattani Kootu (Green Peas Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pattani Kootu (Green Peas Curry) have?
The amount of fat in Pattani Kootu (Green Peas Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Pattani Kootu (Green Peas Curry) contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pattani Kootu (Green Peas Curry) have?
The protein content in Pattani Kootu (Green Peas Curry) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Pattani Kootu (Green Peas Curry) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pattani Kootu (Green Peas Curry), Download Nutribit app for healthier you!
How much sugar does a Pattani Kootu (Green Peas Curry) have?
On average, 1 bowl (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pattani Kootu (Green Peas Curry).
How Much carbohydrates (carbs) is in Pattani Kootu (Green Peas Curry)?
The amount of carbohydrates (carbs) in Pattani Kootu (Green Peas Curry) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pattani Kootu (Green Peas Curry).
How Much Fiber is in Pattani Kootu (Green Peas Curry)?
Pattani Kootu (Green Peas Curry) contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pattani Kootu (Green Peas Curry) for healthier you!
What vitamins and minerals are in a Pattani Kootu (Green Peas Curry)?
Vitamins in Pattani Kootu (Green Peas Curry):
Pattani Kootu (Green Peas Curry) contains following minerals:
General
Does Pattani Kootu (Green Peas Curry) contain caffeine?
Pattani Kootu (Green Peas Curry) does not contain any caffeine.
Does Pattani Kootu (Green Peas Curry) contain alcohol?
Pattani Kootu (Green Peas Curry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pattani Kootu (Green Peas Curry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pattani Kootu (Green Peas Curry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pattani Kootu (Green Peas Curry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pattani Kootu (Green Peas Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pattani Kootu (Green Peas Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pattani Kootu (Green Peas Curry) for free?
Yes! Since Pattani Kootu (Green Peas Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pattani Kootu (Green Peas Curry) with water tracking feature?
Nutribit automatically calculates the water content of Pattani Kootu (Green Peas Curry) and adds it to your daily hydration log. Simply log Pattani Kootu (Green Peas Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pattani Kootu (Green Peas Curry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pattani Kootu (Green Peas Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pattani Kootu (Green Peas Curry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pattani Kootu (Green Peas Curry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pattani Kootu (Green Peas Curry)
Protein in Pattani Kootu (Green Peas Curry) supports building and repairing tissues.
Builds and repairs tissues in Pattani Kootu (Green Peas Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pattani Kootu (Green Peas Curry) supports immune function.
Supports immune function in Pattani Kootu (Green Peas Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pattani Kootu (Green Peas Curry) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pattani Kootu (Green Peas Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pattani Kootu (Green Peas Curry) provides energy.
Provides energy in Pattani Kootu (Green Peas Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pattani Kootu (Green Peas Curry) supports muscle growth and strength.
Supports muscle growth and strength in Pattani Kootu (Green Peas Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pattani Kootu (Green Peas Curry) helps in weight management.
Helps in weight management in Pattani Kootu (Green Peas Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pattani Kootu (Green Peas Curry) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pattani Kootu (Green Peas Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pattani Kootu (Green Peas Curry) supports bone health.
Supports bone health in Pattani Kootu (Green Peas Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pattani Kootu (Green Peas Curry) improves skin, hair, and nails.
Improves skin, hair, and nails in Pattani Kootu (Green Peas Curry) is essential for the health and growth of hair, skin, and nails.
Protein in Pattani Kootu (Green Peas Curry) regulates blood sugar levels.
Regulates blood sugar levels in Pattani Kootu (Green Peas Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pattani Kootu (Green Peas Curry) supports digestion.
Fiber in Pattani Kootu (Green Peas Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pattani Kootu (Green Peas Curry) supports heart health.
Soluble fiber in Pattani Kootu (Green Peas Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pattani Kootu (Green Peas Curry) aids in weight management.
Fiber-rich foods in Pattani Kootu (Green Peas Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pattani Kootu (Green Peas Curry) regulates blood sugar.
Fiber in Pattani Kootu (Green Peas Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pattani Kootu (Green Peas Curry) promotes gut health.
Fiber in Pattani Kootu (Green Peas Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pattani Kootu (Green Peas Curry) lowers the risk of colon cancer.
A high-fiber diet from Pattani Kootu (Green Peas Curry) is linked to a reduced risk of colon cancer.
Fiber in Pattani Kootu (Green Peas Curry) improves skin health.
Fiber in Pattani Kootu (Green Peas Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pattani Kootu (Green Peas Curry) helps lower blood pressure.
Adequate fiber in Pattani Kootu (Green Peas Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pattani Kootu (Green Peas Curry) boosts immune function.
Fiber in Pattani Kootu (Green Peas Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pattani Kootu (Green Peas Curry) reduces the risk of type 2 diabetes.
Fiber in Pattani Kootu (Green Peas Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Pattani Kootu (Green Peas Curry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.