Pattani Kootu (Green Peas Curry)

Kerala, Side Dish

Total Energy

150

kcal

50.96

% from carbs

20.38

% from protein

28.66

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

0.8g

4%

Polyunsaturated

0.5g

Monounsaturated

3.7g

Sodium, Na

200mg

8.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

5g

Protein

8g

16%

Water

160g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pattani Kootu (Green Peas Curry)

A typical serving 1 bowl of Pattani Kootu (Green Peas Curry) (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pattani Kootu (Green Peas Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Pattani Kootu (Green Peas Curry) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pattani Kootu (Green Peas Curry) depends on the ingredients exists in it. On average, 1 bowl of Pattani Kootu (Green Peas Curry) (about 200 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Pattani Kootu (Green Peas Curry) contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Pattani Kootu (Green Peas Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.