Pahari Style Phanu

Lunch, High Protein Vegetarian

Total Energy

250

kcal

50

% from carbs

20

% from protein

30

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

18g

Protein

12g

24%

Water

85g

Glucose

1g

Sucrose

4g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.6UG

Vitamin E

1.5MG_ATE

Biotin

7UG

Folic acid

50UG

Iron, Fe

2.8mg

Calcium, Ca

180mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pahari Style Phanu

A typical serving 1 serving of Pahari Style Phanu (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pahari Style Phanu depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Pahari Style Phanu contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pahari Style Phanu depends on the ingredients exists in it. On average, 1 serving of Pahari Style Phanu (about 200 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Pahari Style Phanu contains approximately 10 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Himachali Pahari Mutton

Lunch, Non Vegeterian

500 kcal

Himachali Pahari Khatta

Vegetarian

220 kcal

Pahari Aloo Palda

Lunch, Vegetarian

190 kcal

Pahari Phanu (Mixed Dal)

Lunch, High Protein Vegetarian

300 kcal

Pahari Style Teliah Mah (Brown Horse Gram Curry)

Lunch, Vegetarian

200 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Himachali Pahari Auriya Kaddu - Himachali Tangy Pumpkin Sabzi

Lunch, Vegetarian

150 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Pahari Style Phanu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.