Pahari Aloo Palda
Lunch, Vegetarian
8.16
% from protein36.73
% from carbs36.73
% from fatNutrition Facts
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Pahari Aloo Palda Nutrients FAQs
Nutrients
- Vitamin C:Pahari Aloo Palda has 25 mg of Vitamin C.
- Pahari Aloo Palda has 80mg of Calcium.
- Pahari Aloo Palda has 350mg of Sodium, Na.
- Pahari Aloo Palda has 300mg of Potassium, K.
- Pahari Aloo Palda has 2.5mg of Iron.
What is the calorie content of Pahari Aloo Palda?
A typical serving 1 serving (200 grams) of Pahari Aloo Palda contains approximately 190 calories.
You can check the exact calorie content by logging Pahari Aloo Palda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pahari Aloo Palda have?
The amount of fat in Pahari Aloo Palda depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Pahari Aloo Palda contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pahari Aloo Palda have?
The protein content in Pahari Aloo Palda depends on the ingredients exists in it. On average, 1 serving (200 grams) of Pahari Aloo Palda contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Pahari Aloo Palda, Download Nutribit app for healthier you!
How much sugar does a Pahari Aloo Palda have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pahari Aloo Palda.
How Much carbohydrates (carbs) is in Pahari Aloo Palda?
The amount of carbohydrates (carbs) in Pahari Aloo Palda depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pahari Aloo Palda.
How Much Fiber is in Pahari Aloo Palda?
Pahari Aloo Palda contains approximately 3 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pahari Aloo Palda for healthier you!
What vitamins and minerals are in a Pahari Aloo Palda?
Vitamins in Pahari Aloo Palda:
Pahari Aloo Palda contains following minerals:
General
Does Pahari Aloo Palda contain caffeine?
Pahari Aloo Palda does not contain any caffeine.
Does Pahari Aloo Palda contain alcohol?
Pahari Aloo Palda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pahari Aloo Palda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pahari Aloo Palda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pahari Aloo Palda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pahari Aloo Palda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pahari Aloo Palda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pahari Aloo Palda for free?
Yes! Since Pahari Aloo Palda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pahari Aloo Palda with water tracking feature?
Nutribit automatically calculates the water content of Pahari Aloo Palda and adds it to your daily hydration log. Simply log Pahari Aloo Palda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pahari Aloo Palda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pahari Aloo Palda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pahari Aloo Palda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pahari Aloo Palda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pahari Aloo Palda
Sodium, Na in Pahari Aloo Palda supports fluid balance.
Maintains Fluid Balance in Pahari Aloo Palda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pahari Aloo Palda supports nerve function.
Supports Nerve Function in Pahari Aloo Palda helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pahari Aloo Palda helps regulate blood pressure.
Regulates Blood Pressure in Pahari Aloo Palda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pahari Aloo Palda supports muscle function.
Aids Muscle Function in Pahari Aloo Palda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pahari Aloo Palda aids nutrient absorption.
Improves Nutrient Absorption in Pahari Aloo Palda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pahari Aloo Palda helps balance pH levels.
Balances pH Levels in Pahari Aloo Palda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pahari Aloo Palda supports bone health.
Supports Bone Health in Pahari Aloo Palda helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 serving Pahari Aloo Palda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.