Pahari Aloo Palda

Lunch, Vegetarian

Total Energy

190

kcal

36.73

% from carbs

8.16

% from protein

55.1

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

20mg

6.7%

Sodium, Na

350mg

15.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

6g

Protein

4g

8%

Water

160g

Sucrose

2g

Glucose

2g

Lactose

1g

Calcium, Ca

80mg

Iron, Fe

2.5mg

Magnesium, Mg

35mg

Zinc, Zn

1.2mg

Iodine, I

10UG

Vitamin A, RAE

400UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

12UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pahari Aloo Palda

A typical serving 1 serving of Pahari Aloo Palda (200 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pahari Aloo Palda depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Pahari Aloo Palda contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pahari Aloo Palda depends on the ingredients exists in it. On average, 1 serving of Pahari Aloo Palda (about 200 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 18 grams of carbohydrates.

Pahari Aloo Palda contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving Pahari Aloo Palda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.