Pahari Style Teliah Mah (Brown Horse Gram Curry)

Lunch, Vegetarian

Total Energy

200

kcal

58.54

% from carbs

19.51

% from protein

21.95

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

20g

Protein

10g

20%

Water

180g

Sucrose

1g

Glucose

3g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Vitamin A, RAE

40UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

4UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pahari Style Teliah Mah (Brown Horse Gram Curry)

A typical serving 1 Bowl of Pahari Style Teliah Mah (Brown Horse Gram Curry) (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pahari Style Teliah Mah (Brown Horse Gram Curry) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Pahari Style Teliah Mah (Brown Horse Gram Curry) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pahari Style Teliah Mah (Brown Horse Gram Curry) depends on the ingredients exists in it. On average, 1 Bowl of Pahari Style Teliah Mah (Brown Horse Gram Curry) (about 250 grams) contains approximately 10 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 30 grams of carbohydrates.

Pahari Style Teliah Mah (Brown Horse Gram Curry) contains approximately 8 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Bowl Pahari Style Teliah Mah (Brown Horse Gram Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.